ACTIVITY DETAIL · 2025 年 7 月 16 日
間歇 · 12x150s(150s)
公開活動記錄
10.40km
強度
- 時間
- 57:14
- 平均配速
- 5:30/km
- 平均心率
- 168 bpm
- 負荷
- 299
TRAINING EFFECT
負荷與效果
- 訓練重點
- 無氧
- 負荷
- 299
- 有氧效果
- 3.7
- 無氧效果
- 4.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.1°C
- 濕度
- 92%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 630 m | 2:30 | 3:58/km | 172 bpm | 176 bpm | 180 spm | 140 cm | 215 ms | 83% | 311 W |
| 2 | 340 m | 2:30 | 7:21/km | 157 bpm | 177 bpm | 166 spm | 82 cm | 257 ms | 123% | 172 W |
| 3 | 640 m | 2:30 | 3:54/km | 173 bpm | 179 bpm | 186 spm | 137 cm | 211 ms | 84% | 316 W |
| 4 | 280 m | 2:30 | 8:56/km | 158 bpm | 179 bpm | 154 spm | 72 cm | 247 ms | 102% | 159 W |
| 5 | 650 m | 2:30 | 3:51/km | 175 bpm | 182 bpm | 188 spm | 138 cm | 208 ms | 86% | 315 W |
| 6 | 300 m | 2:30 | 8:20/km | 160 bpm | 182 bpm | 154 spm | 77 cm | 256 ms | 106% | 151 W |
| 7 | 640 m | 2:30 | 3:54/km | 176 bpm | 182 bpm | 186 spm | 137 cm | 213 ms | 89% | 317 W |
| 8 | 230 m | 2:30 | 10:52/km | 158 bpm | 182 bpm | 132 spm | 70 cm | 249 ms | 94% | 124 W |
| 9 | 640 m | 2:30 | 3:54/km | 177 bpm | 182 bpm | 186 spm | 137 cm | 217 ms | 87% | 312 W |
| 10 | 210 m | 2:30 | 11:54/km | 156 bpm | 182 bpm | 122 spm | 69 cm | 242 ms | 77% | 109 W |
| 11 | 630 m | 2:30 | 3:58/km | 174 bpm | 183 bpm | 184 spm | 137 cm | 218 ms | 91% | 312 W |
| 12 | 190 m | 2:30 | 13:09/km | 158 bpm | 183 bpm | 126 spm | 60 cm | 242 ms | 78% | 109 W |
| 13 | 640 m | 2:30 | 3:54/km | 178 bpm | 186 bpm | 186 spm | 137 cm | 215 ms | 84% | 320 W |
| 14 | 290 m | 2:30 | 8:37/km | 164 bpm | 186 bpm | 146 spm | 79 cm | 270 ms | 99% | 150 W |
| 15 | 630 m | 2:30 | 3:58/km | 177 bpm | 183 bpm | 186 spm | 134 cm | 217 ms | 88% | 311 W |
| 16 | 200 m | 2:30 | 12:30/km | 162 bpm | 183 bpm | 140 spm | 57 cm | 279 ms | 92% | 120 W |
| 17 | 620 m | 2:30 | 4:02/km | 177 bpm | 183 bpm | 186 spm | 134 cm | 219 ms | 91% | 301 W |
| 18 | 230 m | 2:30 | 10:52/km | 161 bpm | 182 bpm | 148 spm | 62 cm | 279 ms | 100% | 118 W |
| 19 | 620 m | 2:30 | 4:02/km | 176 bpm | 182 bpm | 184 spm | 134 cm | 222 ms | 91% | 297 W |
| 20 | 180 m | 2:30 | 13:53/km | 160 bpm | 184 bpm | 132 spm | 55 cm | 275 ms | 83% | 109 W |
| 21 | 620 m | 2:30 | 4:02/km | 177 bpm | 183 bpm | 184 spm | 133 cm | 220 ms | 94% | 289 W |
| 22 | 230 m | 2:30 | 10:52/km | 160 bpm | 183 bpm | 134 spm | 67 cm | 266 ms | 89% | 117 W |
| 23 | 630 m | 2:30 | 3:58/km | 177 bpm | 184 bpm | 186 spm | 135 cm | 218 ms | 87% | 302 W |
| 24 | 140 m | 2:30 | 17:51/km | 157 bpm | 184 bpm | 108 spm | 53 cm | 258 ms | 51% | 92 W |
INTENSITY
六區強度
無氧動力12:4322%
無氧耐力14:1324%
乳酸閾值1:423%
有氧動力1:062%
有氧耐力1:042%
輕鬆恢復27:5548%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:50780 m8%
3:50–4:003.52 km34%
4:00–4:102.22 km21%
4:10–4:20197 m2%
4:20–4:30170 m2%
4:30–4:40154 m1%
4:40–4:50125 m1%
4:50–5:00114 m1%
5:00–5:1080 m1%
5:10–5:2051 m0%
5:20–5:3049 m0%
5:30–6:0065 m1%
>6:002.82 km27%
BEST EFFORTS
本次最佳成績
1 mile7:314:40/km
1/2 mile3:304:21/km
10k56:315:39/km
1k5:075:07/km
2 mile16:315:08/km
400m1:313:48/km
5k26:465:21/km