PERSONAL RUNNING RECORDS
BEST EFFORTS
跑步紀錄始於 2024 年 3 月；ALL TIME 僅代表這段重新跑步後的完整資料。
資料更新至 2026 年 8 月 12 日
時間範圍
距離
TOP RESULTS
400m 最快成績
- 011:173:12/km間歇 · 15x100s(140s)ALL-TIME BEST→
- 021:183:15/km間歇 · 4k @3:25→
- 031:183:15/km輕鬆→
- 041:193:18/km間歇 · 1k+1.1k @3:25–3:45→
- 051:193:18/km間歇 · 11x400m(90s)→
- 061:213:22/km間歇 · 5x1.4k @3:58–4:07→
- 071:213:22/km間歇 · 15x2min(2min)→
- 081:223:25/km間歇 · 12x800m(2min)→
- 091:233:28/km間歇 · 15x100s(140s)→
- 101:233:28/km間歇→
TOP RESULTS
1/2 MILE 最快成績
- 012:523:34/km間歇 · 1k+1.1k @3:25–3:45ALL-TIME BEST→
- 022:533:35/km間歇 · 6x5min(150s)→
- 032:543:36/km間歇 · 4x0.9k @3:38→
- 042:543:36/km間歇 · 0.8k+0.8k+0.8k @3:34→
- 052:553:37/km間歇 · 4x800m(150s)90-DAY BEST→
- 062:553:37/km間歇 · 1k+1k+1.6k @3:44→
- 072:553:37/km間歇 · 10x1k(135s)→
- 082:563:39/km間歇 · 6x1k(2min)→
- 092:573:40/km間歇 · 12x800m(2min)→
- 102:583:41/km間歇 · 5x1.6k @3:40–3:48→
TOP RESULTS
1K 最快成績
- 013:363:36/km間歇 · 6x5min(150s)ALL-TIME BEST→
- 023:373:37/km間歇 · 4x0.9k @3:38→
- 033:383:38/km間歇 · 10x1k(135s)90-DAY BEST→
- 043:393:39/km間歇 · 1k+1k+1.6k @3:44→
- 053:403:40/km間歇 · 1k+1.1k @3:25–3:45→
- 063:403:40/km間歇 · 6x1k(2min)→
- 073:453:45/km間歇→
- 083:483:48/km間歇 · 8x1k(135s)→
- 093:493:49/km間歇 · 6x1k(60s)→
- 103:503:50/km間歇 · 6x8min(2min)→
TOP RESULTS
1 MILE 最快成績
TOP RESULTS
2 MILE 最快成績
- 0112:473:58/km間歇 · 5k @3:58ALL-TIME BEST→
- 0212:483:59/km間歇 · 6k @3:5990-DAY BEST→
- 0313:054:04/km閾值 · 10k @4:17→
- 0413:114:06/km閾值 · 4x3.1k @4:04–4:10→
- 0513:134:06/km閾值 · 10k @4:08→
- 0613:184:08/km漸加速 · 5:55→4:00→
- 0713:194:08/km閾值 · 10k+1.5k @4:10–4:24→
- 0813:204:09/km漸加速 · 5:49→3:59→
- 0913:224:09/km漸加速 · 5:54→4:08→
- 1013:234:09/km閾值 · 14.8k @4:14→
TOP RESULTS
5K 最快成績
- 0119:523:58/km間歇 · 5k @3:58ALL-TIME BEST→
- 0219:553:59/km間歇 · 6k @3:5990-DAY BEST→
- 0320:364:07/km閾值 · 10k @4:08→
- 0420:464:09/km閾值 · 10k+1.5k @4:10–4:24→
- 0520:474:09/km閾值 · 10k @4:17→
- 0620:524:10/km漸加速 · 5:55→4:00→
- 0720:574:11/km閾值 · 14.8k @4:14→
- 0821:104:14/km間歇 · 5k @4:13→
- 0921:104:14/km閾值 · 16.6k @4:14→
- 1021:124:14/km間歇→
TOP RESULTS
10K 最快成績
- 0141:264:09/km閾值 · 10k @4:08ALL-TIME BEST→
- 0241:444:10/km閾值 · 10k+1.5k @4:10–4:2490-DAY BEST→
- 0342:144:13/km閾值 · 14.8k @4:14→
- 0442:244:14/km閾值 · 16.6k @4:14→
- 0542:484:17/km閾值 · 10k @4:17→
- 0642:554:18/km閾值 · 11k @4:18→
- 0743:174:20/km閾值 · 10x1k(60s)→
- 0843:244:20/km新竹城市半馬→
- 0943:254:20/km變速 · 5x2k @4:13–4:22→
- 1043:374:22/km萬金石→
TOP RESULTS
15K 最快成績
TOP RESULTS
HALF 最快成績
TOP RESULTS
30K 最快成績
TOP RESULTS
MARATHON 最快成績
TOP RESULTS
400m 最快成績
- 011:173:12/km間歇 · 15x100s(140s)ALL-TIME BEST→
- 021:183:15/km間歇 · 4k @3:25→
- 031:183:15/km輕鬆→
- 041:193:18/km間歇 · 1k+1.1k @3:25–3:45→
- 051:193:18/km間歇 · 11x400m(90s)→
- 061:213:22/km間歇 · 5x1.4k @3:58–4:07→
- 071:213:22/km間歇 · 15x2min(2min)→
- 081:223:25/km間歇 · 12x800m(2min)→
- 091:233:28/km間歇→
- 101:233:28/km間歇 · 0.8k+0.8k+0.8k @3:34→
TOP RESULTS
1/2 MILE 最快成績
- 012:523:34/km間歇 · 1k+1.1k @3:25–3:45ALL-TIME BEST→
- 022:533:35/km間歇 · 6x5min(150s)→
- 032:543:36/km間歇 · 4x0.9k @3:38→
- 042:543:36/km間歇 · 0.8k+0.8k+0.8k @3:34→
- 052:553:37/km間歇 · 4x800m(150s)90-DAY BEST→
- 062:553:37/km間歇 · 1k+1k+1.6k @3:44→
- 072:553:37/km間歇 · 10x1k(135s)→
- 082:563:39/km間歇 · 6x1k(2min)→
- 092:573:40/km間歇 · 12x800m(2min)→
- 102:583:41/km間歇 · 5x1.6k @3:40–3:48→
TOP RESULTS
1K 最快成績
- 013:363:36/km間歇 · 6x5min(150s)ALL-TIME BEST→
- 023:373:37/km間歇 · 4x0.9k @3:38→
- 033:383:38/km間歇 · 10x1k(135s)90-DAY BEST→
- 043:393:39/km間歇 · 1k+1k+1.6k @3:44→
- 053:403:40/km間歇 · 1k+1.1k @3:25–3:45→
- 063:403:40/km間歇 · 6x1k(2min)→
- 073:453:45/km間歇→
- 083:483:48/km間歇 · 8x1k(135s)→
- 093:493:49/km間歇 · 6x1k(60s)→
- 103:503:50/km間歇 · 6x8min(2min)→
TOP RESULTS
1 MILE 最快成績
TOP RESULTS
2 MILE 最快成績
- 0112:473:58/km間歇 · 5k @3:58ALL-TIME BEST→
- 0212:483:59/km間歇 · 6k @3:5990-DAY BEST→
- 0313:054:04/km閾值 · 10k @4:17→
- 0413:114:06/km閾值 · 4x3.1k @4:04–4:10→
- 0513:134:06/km閾值 · 10k @4:08→
- 0613:184:08/km漸加速 · 5:55→4:00→
- 0713:194:08/km閾值 · 10k+1.5k @4:10–4:24→
- 0813:204:09/km漸加速 · 5:49→3:59→
- 0913:224:09/km漸加速 · 5:54→4:08→
- 1013:234:09/km閾值 · 14.8k @4:14→
TOP RESULTS
5K 最快成績
- 0119:523:58/km間歇 · 5k @3:58ALL-TIME BEST→
- 0219:553:59/km間歇 · 6k @3:5990-DAY BEST→
- 0320:364:07/km閾值 · 10k @4:08→
- 0420:464:09/km閾值 · 10k+1.5k @4:10–4:24→
- 0520:474:09/km閾值 · 10k @4:17→
- 0620:524:10/km漸加速 · 5:55→4:00→
- 0720:574:11/km閾值 · 14.8k @4:14→
- 0821:104:14/km閾值 · 16.6k @4:14→
- 0921:124:14/km間歇→
- 1021:124:14/km閾值 · 10x1k(60s)→
TOP RESULTS
10K 最快成績
- 0141:264:09/km閾值 · 10k @4:08ALL-TIME BEST→
- 0241:444:10/km閾值 · 10k+1.5k @4:10–4:2490-DAY BEST→
- 0342:144:13/km閾值 · 14.8k @4:14→
- 0442:244:14/km閾值 · 16.6k @4:14→
- 0542:484:17/km閾值 · 10k @4:17→
- 0642:554:18/km閾值 · 11k @4:18→
- 0743:174:20/km閾值 · 10x1k(60s)→
- 0843:244:20/km新竹城市半馬→
- 0943:254:20/km變速 · 5x2k @4:13–4:22→
- 1043:374:22/km萬金石→
TOP RESULTS
15K 最快成績
TOP RESULTS
HALF 最快成績
- 011:32:304:23/km新竹城市半馬ALL-TIME BEST→
- 021:33:144:25/km萬金石→
- 031:35:124:31/km臺北馬→
- 041:35:224:31/km閾值 · 15k @4:32→
- 051:38:294:40/km閾值 · 21.2k @4:40→
- 061:39:164:42/km閾值→
- 071:39:224:43/km漸加速 · 6:11→4:09→
- 081:40:104:45/km漸加速 · 5:36→4:24→
- 091:40:284:46/km閾值 · 4x5k @4:28–4:33→
- 101:43:164:54/km變速 · 1.3k+1k+1k @3:58–4:3090-DAY BEST→
TOP RESULTS
30K 最快成績
TOP RESULTS
MARATHON 最快成績
TOP RESULTS
400m 最快成績
TOP RESULTS
1/2 MILE 最快成績
- 012:553:37/km間歇 · 4x800m(150s)90-DAY BEST→
- 022:553:37/km間歇 · 1k+1k+1.6k @3:44→
- 032:553:37/km間歇 · 10x1k(135s)→
- 042:563:39/km間歇 · 6x1k(2min)→
- 052:573:40/km間歇 · 12x800m(2min)→
- 062:583:41/km間歇 · 5x1.6k @3:40–3:48→
- 072:583:41/km間歇 · 12x800m(2min)→
- 083:013:45/km間歇 · 8x1k(135s)→
- 093:043:49/km間歇 · 5x1.4k @3:58–4:07→
- 103:093:55/km間歇 · 6k @3:59→
TOP RESULTS
1K 最快成績
- 013:383:38/km間歇 · 10x1k(135s)90-DAY BEST→
- 023:393:39/km間歇 · 1k+1k+1.6k @3:44→
- 033:403:40/km間歇 · 6x1k(2min)→
- 043:483:48/km間歇 · 8x1k(135s)→
- 053:543:54/km間歇 · 5x1.4k @3:58–4:07→
- 063:563:56/km間歇 · 6x1k(95s)→
- 073:563:56/km間歇 · 6k @3:59→
- 083:583:58/km變速 · 1k+1k+1k @3:57–4:22→
- 093:583:58/km變速 · 1.3k+1k+1k @3:58–4:30→
- 104:004:00/km輕鬆→
TOP RESULTS
1 MILE 最快成績
TOP RESULTS
2 MILE 最快成績
- 0112:483:59/km間歇 · 6k @3:5990-DAY BEST→
- 0213:194:08/km閾值 · 10k+1.5k @4:10–4:24→
- 0313:224:09/km漸加速 · 5:54→4:08→
- 0413:424:15/km閾值 · 11k @4:18→
- 0513:504:18/km變速 · 1k+1k+1k @3:57–4:22→
- 0613:544:19/km變速→
- 0713:544:19/km變速 · 3k+0.8k @4:16→
- 0813:564:20/km輕鬆→
- 0913:584:20/km變速 · 7k+5.2k @4:21–4:28→
- 1014:004:21/km閾值 · 5k+3k+2k @4:14–4:26→
TOP RESULTS
5K 最快成績
- 0119:553:59/km間歇 · 6k @3:5990-DAY BEST→
- 0220:464:09/km閾值 · 10k+1.5k @4:10–4:24→
- 0321:154:15/km漸加速 · 5:54→4:08→
- 0421:224:16/km閾值 · 11k @4:18→
- 0521:474:21/km變速→
- 0621:484:22/km變速 · 7k+5.2k @4:21–4:28→
- 0721:564:23/km閾值 · 12k @4:25→
- 0822:014:24/km變速 · 10k @4:26→
- 0922:024:24/km變速 · 3k+0.8k @4:16→
- 1022:114:26/km變速 · 1k+1k+1k @3:57–4:22→
TOP RESULTS
10K 最快成績
- 0141:444:10/km閾值 · 10k+1.5k @4:10–4:2490-DAY BEST→
- 0242:554:18/km閾值 · 11k @4:18→
- 0344:064:25/km變速→
- 0444:144:25/km閾值 · 12k @4:25→
- 0544:214:26/km變速 · 10k @4:26→
- 0645:044:30/km閾值 · 5k+3k+2k @4:14–4:26→
- 0745:464:35/km變速 · 2k+1k+1k @4:24→
- 0846:124:37/km間歇 · 30x20s(100s)→
- 0946:364:40/km漸加速 · 5:54→4:08→
- 1046:404:40/km間歇 · 24x60s(90s)→
TOP RESULTS
15K 最快成績
- 011:06:134:25/km變速90-DAY BEST→
- 021:08:374:34/km閾值 · 12k @4:25→
- 031:09:234:38/km變速 · 7k+5.2k @4:21–4:28→
- 041:09:364:38/km閾值 · 10k+1.5k @4:10–4:24→
- 051:11:344:46/km變速 · 5x2k @4:24→
- 061:11:504:47/km變速 · 1k+2k+2k @4:26→
- 071:12:264:50/km變速 · 10k @4:26→
- 081:12:514:51/km變速 · 2k+2k @4:26→
- 091:12:554:52/km變速 · 1.3k+1k+1k @3:58–4:30→
- 101:13:014:52/km變速 · 6x2k @4:19–4:30→
TOP RESULTS
HALF 最快成績
TOP RESULTS
30K 最快成績
這個距離在所選時間範圍內沒有成績。
TOP RESULTS
MARATHON 最快成績
這個距離在所選時間範圍內沒有成績。