ACTIVITY DETAIL · 2026 年 1 月 10 日
輕鬆
公開活動記錄
16.30km
其他
- 時間
- 1:26:47
- 平均配速
- 5:19/km
- 平均心率
- 154 bpm
- 負荷
- 222
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 222
- 有氧效果
- 3.8
- 無氧效果
- 1.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 9.4°C
- 濕度
- 78.8%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:36 | 5:36/km | 132 bpm | 150 bpm | 188 spm | 95 cm | 213 ms | 8.1% | — |
| 2 | 1 km | 5:32 | 5:32/km | 146 bpm | 158 bpm | 186 spm | 96 cm | 217 ms | 9.6% | — |
| 3 | 1 km | 5:12 | 5:12/km | 149 bpm | 153 bpm | 186 spm | 103 cm | 212 ms | 9.6% | — |
| 4 | 1 km | 5:14 | 5:14/km | 147 bpm | 152 bpm | 186 spm | 102 cm | 212 ms | 9.7% | — |
| 5 | 1 km | 5:09 | 5:09/km | 152 bpm | 157 bpm | 186 spm | 104 cm | 214 ms | 9.5% | — |
| 6 | 1 km | 5:08 | 5:08/km | 154 bpm | 158 bpm | 188 spm | 104 cm | 213 ms | 9.4% | — |
| 7 | 1 km | 5:14 | 5:14/km | 154 bpm | 157 bpm | 190 spm | 100 cm | 212 ms | 9.3% | — |
| 8 | 1 km | 5:15 | 5:15/km | 155 bpm | 158 bpm | 190 spm | 100 cm | 212 ms | 9.7% | — |
| 9 | 1 km | 5:12 | 5:12/km | 157 bpm | 159 bpm | 192 spm | 100 cm | 210 ms | 9.4% | — |
| 10 | 1 km | 5:09 | 5:09/km | 158 bpm | 163 bpm | 190 spm | 101 cm | 210 ms | 9.6% | — |
| 11 | 1 km | 5:00 | 5:00/km | 162 bpm | 165 bpm | 192 spm | 104 cm | 207 ms | 9.3% | — |
| 12 | 1 km | 5:02 | 5:02/km | 163 bpm | 165 bpm | 190 spm | 104 cm | 208 ms | 9.4% | — |
| 13 | 1 km | 4:59 | 4:59/km | 161 bpm | 166 bpm | 192 spm | 104 cm | 208 ms | 9.4% | — |
| 14 | 580 m | 2:56 | 5:03/km | 164 bpm | 167 bpm | 190 spm | 103 cm | 208 ms | 9.6% | — |
| 15 | 60 m | 0:15 | 4:10/km | 163 bpm | 164 bpm | 192 spm | 132 cm | 195 ms | 8.9% | — |
| 16 | 130 m | 0:44 | 5:38/km | 166 bpm | 167 bpm | 186 spm | 92 cm | 220 ms | 10% | — |
| 17 | 70 m | 0:15 | 3:34/km | 164 bpm | 164 bpm | 198 spm | 127 cm | 195 ms | 10.5% | — |
| 18 | 120 m | 0:44 | 6:07/km | 167 bpm | 168 bpm | 186 spm | 88 cm | 222 ms | 9.8% | — |
| 19 | 70 m | 0:14 | 3:20/km | 162 bpm | 163 bpm | 192 spm | 137 cm | 201 ms | 9.7% | — |
| 20 | 130 m | 0:44 | 5:38/km | 165 bpm | 167 bpm | 186 spm | 92 cm | 225 ms | 9.7% | — |
| 21 | 70 m | 0:15 | 3:34/km | 162 bpm | 163 bpm | 194 spm | 141 cm | 195 ms | 10.4% | — |
| 22 | 130 m | 0:44 | 5:38/km | 166 bpm | 167 bpm | 186 spm | 90 cm | 223 ms | 10.4% | — |
| 23 | 60 m | 0:14 | 3:53/km | 162 bpm | 165 bpm | 194 spm | 134 cm | 192 ms | 10.9% | — |
| 24 | 130 m | 0:45 | 5:46/km | 166 bpm | 168 bpm | 188 spm | 94 cm | 222 ms | 10.4% | — |
| 25 | 70 m | 0:14 | 3:20/km | 167 bpm | 168 bpm | 196 spm | 146 cm | 194 ms | 9.8% | — |
| 26 | 300 m | 1:46 | 5:53/km | 164 bpm | 171 bpm | 190 spm | 88 cm | 219 ms | 10.6% | — |
| 27 | 120 m | 0:40 | 5:33/km | 160 bpm | 170 bpm | 188 spm | 93 cm | 219 ms | 10.6% | — |
| 28 | 60 m | 0:58 | 16:07/km | 162 bpm | 171 bpm | 120 spm | 51 cm | 234 ms | 6.1% | — |
| 29 | 1 km | 6:14 | 6:14/km | 146 bpm | 157 bpm | 184 spm | 87 cm | 221 ms | 10.2% | — |
| 30 | 210 m | 1:14 | 5:52/km | 144 bpm | 148 bpm | 194 spm | 87 cm | 213 ms | 10.1% | — |
INTENSITY
六區強度
無氧動力0:281%
無氧耐力0:321%
乳酸閾值0:441%
有氧動力2:293%
有氧耐力1:11:0482%
輕鬆恢復11:3313%
PACE
配速分布
<3:3021 m0%
3:30–3:4042 m0%
3:40–3:5065 m0%
3:50–4:0057 m0%
4:00–4:1059 m0%
4:10–4:2059 m0%
4:20–4:3058 m0%
4:30–4:4066 m0%
4:40–4:50191 m1%
4:50–5:001.87 km11%
5:00–5:104.14 km25%
5:10–5:205.88 km36%
5:20–5:30714 m4%
5:30–6:001.5 km9%
>6:001.56 km10%
BEST EFFORTS
本次最佳成績
1 mile8:014:59/km
1/2 mile4:004:58/km
10k51:135:07/km
15k1:18:155:13/km
1k4:574:57/km
2 mile16:075:00/km
400m1:574:52/km
5k25:095:02/km