ACTIVITY DETAIL · 2025 年 10 月 5 日
閾值
公開活動記錄
22.16km
長距離
- 時間
- 1:45:03
- 平均配速
- 4:44/km
- 平均心率
- 164 bpm
- 負荷
- 361
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 361
- 有氧效果
- 4.3
- 無氧效果
- 4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.5°C
- 濕度
- 88.5%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 4:35 | 4:35/km | 146 bpm | 158 bpm | 202 spm | 108 cm | 210 ms | 85% | 256 W |
| 2 | 1 km | 4:41 | 4:41/km | 160 bpm | 162 bpm | 202 spm | 106 cm | 212 ms | 84% | 260 W |
| 3 | 1 km | 4:40 | 4:40/km | 161 bpm | 165 bpm | 200 spm | 106 cm | 213 ms | 84% | 260 W |
| 4 | 1 km | 4:39 | 4:39/km | 163 bpm | 166 bpm | 198 spm | 108 cm | 217 ms | 82% | 266 W |
| 5 | 1 km | 4:42 | 4:42/km | 163 bpm | 165 bpm | 196 spm | 108 cm | 219 ms | 86% | 261 W |
| 6 | 1 km | 4:42 | 4:42/km | 164 bpm | 167 bpm | 198 spm | 107 cm | 218 ms | 88% | 261 W |
| 7 | 1 km | 4:49 | 4:49/km | 162 bpm | 165 bpm | 194 spm | 106 cm | 223 ms | 94% | 255 W |
| 8 | 1 km | 4:41 | 4:41/km | 163 bpm | 167 bpm | 196 spm | 109 cm | 220 ms | 91% | 259 W |
| 9 | 1 km | 4:43 | 4:43/km | 163 bpm | 166 bpm | 196 spm | 108 cm | 221 ms | 93% | 261 W |
| 10 | 1 km | 4:43 | 4:43/km | 165 bpm | 167 bpm | 194 spm | 109 cm | 224 ms | 94% | 261 W |
| 11 | 1 km | 4:40 | 4:40/km | 166 bpm | 168 bpm | 194 spm | 110 cm | 223 ms | 96% | 260 W |
| 12 | 1 km | 4:40 | 4:40/km | 165 bpm | 168 bpm | 194 spm | 110 cm | 222 ms | 97% | 260 W |
| 13 | 1 km | 4:46 | 4:46/km | 166 bpm | 169 bpm | 192 spm | 109 cm | 224 ms | 99% | 258 W |
| 14 | 1 km | 4:39 | 4:39/km | 167 bpm | 167 bpm | 200 spm | 107 cm | 216 ms | 99% | 259 W |
| 15 | 1 km | 4:40 | 4:40/km | 167 bpm | 168 bpm | 200 spm | 107 cm | 216 ms | 98% | 261 W |
| 16 | 1 km | 4:40 | 4:40/km | 168 bpm | 171 bpm | 194 spm | 110 cm | 222 ms | 99% | 266 W |
| 17 | 1 km | 4:45 | 4:45/km | 167 bpm | 169 bpm | 190 spm | 110 cm | 226 ms | 103% | 257 W |
| 18 | 1 km | 4:47 | 4:47/km | 166 bpm | 167 bpm | 192 spm | 109 cm | 226 ms | 102% | 256 W |
| 19 | 1 km | 4:37 | 4:37/km | 169 bpm | 171 bpm | 192 spm | 112 cm | 224 ms | 98% | 268 W |
| 20 | 1 km | 4:45 | 4:45/km | 168 bpm | 169 bpm | 196 spm | 107 cm | 222 ms | 100% | 259 W |
| 21 | 1 km | 4:49 | 4:49/km | 168 bpm | 170 bpm | 196 spm | 106 cm | 221 ms | 101% | 255 W |
| 22 | 1 km | 5:12 | 5:12/km | 166 bpm | 171 bpm | 196 spm | 98 cm | 224 ms | 102% | 244 W |
| 23 | 160 m | 1:02 | 6:28/km | 157 bpm | 158 bpm | 190 spm | 83 cm | 239 ms | 112% | 214 W |
INTENSITY
六區強度
無氧動力0:110%
無氧耐力0:090%
乳酸閾值1:10:3567%
有氧動力30:4629%
有氧耐力2:302%
輕鬆恢復0:511%
PACE
配速分布
<3:308 m0%
3:30–3:4021 m0%
3:40–3:5014 m0%
3:50–4:008 m0%
4:00–4:1016 m0%
4:10–4:2034 m0%
4:20–4:30328 m1%
4:30–4:405.92 km27%
4:40–4:5014.14 km64%
4:50–5:001.03 km5%
5:00–5:10109 m0%
5:10–5:2051 m0%
5:20–5:30139 m1%
5:30–6:00170 m1%
>6:00176 m1%
BEST EFFORTS
本次最佳成績
1 mile7:234:35/km
1/2 mile3:374:30/km
10k46:544:41/km
15k1:10:224:41/km
1k4:314:31/km
2 mile14:544:38/km
400m1:434:18/km
5k23:154:39/km
half-marathon1:39:164:42/km