ACTIVITY DETAIL · 2026 年 1 月 20 日
變速 · 7x1k(60s)
公開活動記錄
12.09km
強度
- 時間
- 1:00:35
- 平均配速
- 5:01/km
- 平均心率
- 156 bpm
- 負荷
- 186
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 186
- 有氧效果
- 3.2
- 無氧效果
- 3.3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 14.6°C
- 濕度
- 83.2%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.55 km | 9:00 | 5:48/km | 133 bpm | 145 bpm | 190 spm | 90 cm | 224 ms | 9.8% | — |
| 2 | 190 m | 1:00 | 5:16/km | 149 bpm | 152 bpm | 190 spm | 101 cm | 225 ms | 8.6% | — |
| 3 | 1.74 km | 9:00 | 5:10/km | 147 bpm | 153 bpm | 190 spm | 102 cm | 227 ms | 9.6% | — |
| 4 | 190 m | 1:00 | 5:16/km | 147 bpm | 150 bpm | 188 spm | 103 cm | 228 ms | 9.5% | — |
| 5 | 80 m | 0:20 | 4:10/km | 151 bpm | 154 bpm | 192 spm | 130 cm | 220 ms | 8.9% | — |
| 6 | 180 m | 1:00 | 5:33/km | 154 bpm | 157 bpm | 186 spm | 98 cm | 235 ms | 9.1% | — |
| 7 | 70 m | 0:20 | 4:46/km | 149 bpm | 152 bpm | 188 spm | 117 cm | 227 ms | 10% | — |
| 8 | 180 m | 1:00 | 5:33/km | 151 bpm | 153 bpm | 186 spm | 97 cm | 235 ms | 9.8% | — |
| 9 | 70 m | 0:20 | 4:46/km | 150 bpm | 152 bpm | 188 spm | 119 cm | 227 ms | 10.1% | — |
| 10 | 190 m | 1:00 | 5:16/km | 154 bpm | 156 bpm | 186 spm | 104 cm | 233 ms | 9.3% | — |
| 11 | 1 km | 4:15 | 4:15/km | 166 bpm | 171 bpm | 190 spm | 123 cm | 224 ms | 8.4% | — |
| 12 | 110 m | 1:00 | 9:05/km | 154 bpm | 170 bpm | 138 spm | 82 cm | 246 ms | 7.7% | — |
| 13 | 1 km | 4:11 | 4:11/km | 166 bpm | 173 bpm | 190 spm | 125 cm | 224 ms | 8.1% | — |
| 14 | 120 m | 1:00 | 8:20/km | 159 bpm | 172 bpm | 142 spm | 83 cm | 251 ms | 8.1% | — |
| 15 | 1 km | 4:14 | 4:14/km | 166 bpm | 174 bpm | 192 spm | 123 cm | 222 ms | 8.1% | — |
| 16 | 120 m | 1:00 | 8:20/km | 162 bpm | 174 bpm | 142 spm | 84 cm | 246 ms | 7.3% | — |
| 17 | 1 km | 4:13 | 4:13/km | 168 bpm | 174 bpm | 190 spm | 124 cm | 224 ms | 8% | — |
| 18 | 110 m | 1:00 | 9:05/km | 160 bpm | 174 bpm | 132 spm | 81 cm | 249 ms | 7.1% | — |
| 19 | 1 km | 4:11 | 4:11/km | 169 bpm | 174 bpm | 192 spm | 124 cm | 223 ms | 7.8% | — |
| 20 | 110 m | 1:00 | 9:05/km | 160 bpm | 173 bpm | 134 spm | 84 cm | 248 ms | 7.1% | — |
| 21 | 1 km | 4:13 | 4:13/km | 170 bpm | 177 bpm | 192 spm | 123 cm | 224 ms | 8% | — |
| 22 | 100 m | 1:00 | 10:00/km | 161 bpm | 174 bpm | 132 spm | 77 cm | 246 ms | 6.7% | — |
| 23 | 580 m | 2:25 | 4:10/km | 165 bpm | 172 bpm | 190 spm | 125 cm | 224 ms | 7.7% | — |
| 24 | 90 m | 1:00 | 11:07/km | 155 bpm | 172 bpm | 128 spm | 73 cm | 247 ms | 7.6% | — |
| 25 | 90 m | 0:24 | 4:27/km | 145 bpm | 151 bpm | 192 spm | 121 cm | 227 ms | 9.2% | — |
| 26 | 190 m | 1:26 | 7:33/km | 137 bpm | 151 bpm | 156 spm | 82 cm | 245 ms | 8.7% | — |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力4:578%
乳酸閾值22:5338%
有氧動力1:333%
有氧耐力20:5134%
輕鬆恢復10:1717%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00174 m1%
4:00–4:101.76 km15%
4:10–4:204.26 km35%
4:20–4:30331 m3%
4:30–4:40177 m1%
4:40–4:50114 m1%
4:50–5:00132 m1%
5:00–5:101.08 km9%
5:10–5:201.76 km15%
5:20–5:30693 m6%
5:30–6:00525 m4%
>6:001.1 km9%
BEST EFFORTS
本次最佳成績
1 mile7:164:31/km
1/2 mile3:224:11/km
10k47:524:47/km
1k4:124:12/km
2 mile14:354:32/km
400m1:394:08/km
5k23:094:38/km