ACTIVITY DETAIL · 2025 年 5 月 8 日
間歇 · 21x250m(60s)
公開活動記錄
11.98km
強度
- 時間
- 1:00:16
- 平均配速
- 5:02/km
- 平均心率
- 160 bpm
- 負荷
- 248
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 248
- 有氧效果
- 3.6
- 無氧效果
- 4.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 20.8°C
- 濕度
- 87%
- 跑鞋
- Bmai 驚碳Fly
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.5 km | 18:21 | 5:15/km | 145 bpm | 160 bpm | 188 spm | 101 cm | 219 ms | 11.3% | — |
| 2 | 250 m | 1:00 | 4:00/km | 148 bpm | 161 bpm | 182 spm | 138 cm | 215 ms | 10.2% | — |
| 3 | 200 m | 1:00 | 5:00/km | 162 bpm | 163 bpm | 182 spm | 107 cm | 233 ms | 11.2% | — |
| 4 | 240 m | 1:00 | 4:10/km | 165 bpm | 169 bpm | 186 spm | 127 cm | 216 ms | 10.9% | — |
| 5 | 190 m | 1:00 | 5:16/km | 168 bpm | 170 bpm | 182 spm | 103 cm | 227 ms | 11.2% | — |
| 6 | 240 m | 1:00 | 4:10/km | 167 bpm | 171 bpm | 186 spm | 129 cm | 215 ms | 11.2% | — |
| 7 | 180 m | 1:00 | 5:33/km | 168 bpm | 171 bpm | 180 spm | 102 cm | 233 ms | 11.5% | — |
| 8 | 240 m | 1:00 | 4:10/km | 166 bpm | 170 bpm | 182 spm | 131 cm | 221 ms | 11.7% | — |
| 9 | 180 m | 1:00 | 5:33/km | 169 bpm | 172 bpm | 180 spm | 99 cm | 235 ms | 11.7% | — |
| 10 | 240 m | 1:00 | 4:10/km | 165 bpm | 168 bpm | 184 spm | 129 cm | 214 ms | 11.2% | — |
| 11 | 200 m | 1:00 | 5:00/km | 169 bpm | 171 bpm | 180 spm | 108 cm | 226 ms | 11% | — |
| 12 | 250 m | 1:00 | 4:00/km | 170 bpm | 172 bpm | 186 spm | 133 cm | 209 ms | 10.5% | — |
| 13 | 190 m | 1:00 | 5:16/km | 171 bpm | 172 bpm | 180 spm | 106 cm | 231 ms | 11.3% | — |
| 14 | 240 m | 1:00 | 4:10/km | 171 bpm | 174 bpm | 184 spm | 132 cm | 212 ms | 10.9% | — |
| 15 | 190 m | 1:00 | 5:16/km | 172 bpm | 174 bpm | 178 spm | 105 cm | 232 ms | 11.4% | — |
| 16 | 250 m | 1:00 | 4:00/km | 171 bpm | 173 bpm | 186 spm | 134 cm | 213 ms | 10.9% | — |
| 17 | 190 m | 1:00 | 5:16/km | 172 bpm | 174 bpm | 178 spm | 107 cm | 235 ms | 12% | — |
| 18 | 240 m | 1:00 | 4:10/km | 173 bpm | 175 bpm | 184 spm | 128 cm | 219 ms | 11.4% | — |
| 19 | 180 m | 1:00 | 5:33/km | 172 bpm | 175 bpm | 178 spm | 101 cm | 237 ms | 12.1% | — |
| 20 | 230 m | 1:00 | 4:21/km | 171 bpm | 173 bpm | 184 spm | 127 cm | 219 ms | 11.8% | — |
| 21 | 180 m | 1:00 | 5:33/km | 171 bpm | 174 bpm | 176 spm | 100 cm | 243 ms | 12.5% | — |
| 22 | 240 m | 1:00 | 4:10/km | 171 bpm | 174 bpm | 182 spm | 129 cm | 224 ms | 13.3% | — |
| 23 | 170 m | 1:00 | 5:53/km | 172 bpm | 174 bpm | 178 spm | 95 cm | 245 ms | 13.2% | — |
| 24 | 230 m | 1:00 | 4:21/km | 169 bpm | 174 bpm | 182 spm | 125 cm | 226 ms | 13.1% | — |
| 25 | 170 m | 1:00 | 5:53/km | 169 bpm | 174 bpm | 178 spm | 97 cm | 244 ms | 12.7% | — |
| 26 | 240 m | 1:00 | 4:10/km | 167 bpm | 172 bpm | 184 spm | 130 cm | 221 ms | 11.8% | — |
| 27 | 170 m | 1:00 | 5:53/km | 170 bpm | 174 bpm | 178 spm | 97 cm | 244 ms | 13.1% | — |
| 28 | 240 m | 1:00 | 4:10/km | 168 bpm | 172 bpm | 184 spm | 129 cm | 221 ms | 12.6% | — |
| 29 | 160 m | 1:00 | 6:15/km | 168 bpm | 172 bpm | 174 spm | 89 cm | 254 ms | 12.9% | — |
| 30 | 240 m | 1:00 | 4:10/km | 167 bpm | 171 bpm | 182 spm | 129 cm | 227 ms | 12.7% | — |
| 31 | 170 m | 1:00 | 5:53/km | 167 bpm | 171 bpm | 178 spm | 94 cm | 244 ms | 13.5% | — |
| 32 | 240 m | 1:00 | 4:10/km | 167 bpm | 173 bpm | 184 spm | 131 cm | 223 ms | 11.5% | — |
| 33 | 120 m | 1:00 | 8:20/km | 163 bpm | 173 bpm | 142 spm | 85 cm | 253 ms | 10.5% | — |
| 34 | 240 m | 1:00 | 4:10/km | 164 bpm | 171 bpm | 184 spm | 131 cm | 223 ms | 11.6% | — |
| 35 | 160 m | 1:00 | 6:15/km | 169 bpm | 172 bpm | 176 spm | 93 cm | 246 ms | 14.1% | — |
| 36 | 230 m | 1:00 | 4:21/km | 168 bpm | 172 bpm | 182 spm | 126 cm | 227 ms | 13% | — |
| 37 | 90 m | 1:00 | 11:07/km | 159 bpm | 172 bpm | 124 spm | 72 cm | 270 ms | 8.1% | — |
| 38 | 250 m | 1:00 | 4:00/km | 157 bpm | 170 bpm | 184 spm | 137 cm | 222 ms | 12.2% | — |
| 39 | 100 m | 1:00 | 10:00/km | 159 bpm | 171 bpm | 128 spm | 75 cm | 248 ms | 7.5% | — |
| 40 | 280 m | 1:00 | 3:34/km | 162 bpm | 175 bpm | 190 spm | 148 cm | 207 ms | 11% | — |
| 41 | 130 m | 1:00 | 7:42/km | 167 bpm | 176 bpm | 150 spm | 86 cm | 255 ms | 10.7% | — |
| 42 | 330 m | 1:54 | 5:45/km | 160 bpm | 163 bpm | 176 spm | 96 cm | 236 ms | 12.9% | — |
INTENSITY
六區強度
無氧動力4:488%
無氧耐力11:3319%
乳酸閾值6:5612%
有氧動力16:0027%
有氧耐力16:2827%
輕鬆恢復4:217%
PACE
配速分布
<3:30164 m1%
3:30–3:4056 m0%
3:40–3:5016 m0%
3:50–4:00421 m4%
4:00–4:10971 m8%
4:10–4:201.62 km14%
4:20–4:30632 m5%
4:30–4:40601 m5%
4:40–4:50368 m3%
4:50–5:001.29 km11%
5:00–5:10695 m6%
5:10–5:201.61 km13%
5:20–5:301.01 km8%
5:30–6:001.61 km13%
>6:00916 m8%
BEST EFFORTS
本次最佳成績
1 mile7:164:31/km
1/2 mile3:374:30/km
10k49:204:56/km
1k4:304:30/km
2 mile14:474:36/km
400m1:464:25/km
5k23:334:43/km