ACTIVITY DETAIL · 2025 年 8 月 6 日
間歇 · 13x150s(150s)
公開活動記錄
17.01km
強度
- 時間
- 1:38:27
- 平均配速
- 5:47/km
- 平均心率
- 154 bpm
- 負荷
- 385
TRAINING EFFECT
負荷與效果
- 訓練重點
- 無氧
- 負荷
- 385
- 有氧效果
- 4.1
- 無氧效果
- 5.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.4°C
- 濕度
- 89.7%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4.61 km | 27:13 | 5:54/km | 140 bpm | 156 bpm | 182 spm | 93 cm | 235 ms | 124% | 214 W |
| 2 | 600 m | 2:30 | 4:10/km | 164 bpm | 167 bpm | 186 spm | 130 cm | 227 ms | 102% | 297 W |
| 3 | 340 m | 2:30 | 7:21/km | 146 bpm | 167 bpm | 168 spm | 80 cm | 257 ms | 138% | 168 W |
| 4 | 630 m | 2:30 | 3:58/km | 166 bpm | 172 bpm | 188 spm | 134 cm | 223 ms | 99% | 312 W |
| 5 | 250 m | 2:30 | 10:00/km | 142 bpm | 173 bpm | 142 spm | 70 cm | 256 ms | 97% | 127 W |
| 6 | 640 m | 2:30 | 3:54/km | 167 bpm | 173 bpm | 188 spm | 135 cm | 219 ms | 91% | 325 W |
| 7 | 310 m | 2:30 | 8:04/km | 149 bpm | 174 bpm | 162 spm | 75 cm | 257 ms | 131% | 154 W |
| 8 | 640 m | 2:30 | 3:54/km | 169 bpm | 176 bpm | 190 spm | 135 cm | 220 ms | 96% | 317 W |
| 9 | 270 m | 2:30 | 9:16/km | 147 bpm | 175 bpm | 144 spm | 74 cm | 250 ms | 98% | 144 W |
| 10 | 650 m | 2:30 | 3:51/km | 170 bpm | 177 bpm | 188 spm | 138 cm | 220 ms | 96% | 320 W |
| 11 | 290 m | 2:30 | 8:37/km | 152 bpm | 177 bpm | 168 spm | 69 cm | 254 ms | 113% | 150 W |
| 12 | 650 m | 2:30 | 3:51/km | 171 bpm | 178 bpm | 188 spm | 137 cm | 222 ms | 93% | 329 W |
| 13 | 240 m | 2:30 | 10:25/km | 149 bpm | 178 bpm | 142 spm | 67 cm | 262 ms | 102% | 128 W |
| 14 | 640 m | 2:30 | 3:54/km | 171 bpm | 179 bpm | 188 spm | 135 cm | 221 ms | 99% | 309 W |
| 15 | 250 m | 2:30 | 10:00/km | 151 bpm | 179 bpm | 158 spm | 64 cm | 260 ms | 103% | 129 W |
| 16 | 640 m | 2:30 | 3:54/km | 172 bpm | 179 bpm | 188 spm | 136 cm | 221 ms | 97% | 309 W |
| 17 | 220 m | 2:30 | 11:22/km | 152 bpm | 180 bpm | 146 spm | 59 cm | 255 ms | 93% | 118 W |
| 18 | 650 m | 2:30 | 3:51/km | 173 bpm | 180 bpm | 188 spm | 137 cm | 221 ms | 94% | 317 W |
| 19 | 270 m | 2:30 | 9:16/km | 152 bpm | 179 bpm | 164 spm | 65 cm | 255 ms | 103% | 134 W |
| 20 | 650 m | 2:30 | 3:51/km | 174 bpm | 181 bpm | 190 spm | 137 cm | 220 ms | 94% | 317 W |
| 21 | 190 m | 2:30 | 13:09/km | 152 bpm | 181 bpm | 144 spm | 53 cm | 264 ms | 91% | 106 W |
| 22 | 650 m | 2:30 | 3:51/km | 173 bpm | 181 bpm | 188 spm | 138 cm | 221 ms | 94% | 316 W |
| 23 | 220 m | 2:30 | 11:22/km | 153 bpm | 181 bpm | 158 spm | 55 cm | 252 ms | 87% | 111 W |
| 24 | 660 m | 2:30 | 3:47/km | 175 bpm | 182 bpm | 190 spm | 140 cm | 218 ms | 91% | 327 W |
| 25 | 60 m | 2:30 | 41:40/km | 148 bpm | 182 bpm | 82 spm | 62 cm | 242 ms | 35% | 50 W |
| 26 | 1.8 km | 11:13 | 6:14/km | 151 bpm | 161 bpm | 176 spm | 91 cm | 240 ms | 120% | 203 W |
INTENSITY
六區強度
無氧動力23:4125%
無氧耐力5:106%
乳酸閾值1:512%
有氧動力1:282%
有氧耐力30:4033%
輕鬆恢復30:2533%
PACE
配速分布
<3:300 m0%
3:30–3:40444 m3%
3:40–3:503.31 km20%
3:50–4:002.5 km15%
4:00–4:10660 m4%
4:10–4:20348 m2%
4:20–4:30191 m1%
4:30–4:40118 m1%
4:40–4:50107 m1%
4:50–5:0084 m0%
5:00–5:10204 m1%
5:10–5:20350 m2%
5:20–5:30375 m2%
5:30–6:004.24 km25%
>6:003.95 km23%
BEST EFFORTS
本次最佳成績
1 mile7:364:43/km
1/2 mile3:304:21/km
10k54:105:25/km
15k1:26:505:47/km
1k4:414:41/km
2 mile16:375:10/km
400m1:303:45/km
5k26:155:15/km