ACTIVITY DETAIL · 2026 年 1 月 17 日
變速 · 3k+3k+2k @4:05–4:33
公開活動記錄
15.88km
強度
- 時間
- 1:19:56
- 平均配速
- 5:02/km
- 平均心率
- 156 bpm
- 負荷
- 230
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 230
- 有氧效果
- 3.6
- 無氧效果
- 3.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 13.2°C
- 濕度
- 100%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.65 km | 9:00 | 5:27/km | 137 bpm | 152 bpm | 186 spm | 98 cm | 232 ms | 8% | — |
| 2 | 90 m | 1:00 | 11:07/km | 132 bpm | 151 bpm | 126 spm | 74 cm | 238 ms | 7% | — |
| 3 | 1.82 km | 9:00 | 4:57/km | 148 bpm | 155 bpm | 186 spm | 109 cm | 222 ms | 8.1% | — |
| 4 | 100 m | 1:00 | 10:00/km | 134 bpm | 149 bpm | 128 spm | 76 cm | 239 ms | 8% | — |
| 5 | 70 m | 0:20 | 4:46/km | 119 bpm | 127 bpm | 174 spm | 117 cm | 228 ms | 10.2% | — |
| 6 | 200 m | 1:00 | 5:00/km | 140 bpm | 149 bpm | 182 spm | 111 cm | 223 ms | 8.3% | — |
| 7 | 70 m | 0:20 | 4:46/km | 152 bpm | 154 bpm | 186 spm | 108 cm | 220 ms | 8.2% | — |
| 8 | 190 m | 1:00 | 5:16/km | 151 bpm | 155 bpm | 184 spm | 103 cm | 224 ms | 8.6% | — |
| 9 | 70 m | 0:20 | 4:46/km | 150 bpm | 151 bpm | 184 spm | 106 cm | 221 ms | 9% | — |
| 10 | 190 m | 1:00 | 5:16/km | 151 bpm | 155 bpm | 184 spm | 105 cm | 222 ms | 8.6% | — |
| 11 | 2.84 km | 15:53 | 5:36/km | 148 bpm | 157 bpm | 178 spm | 100 cm | 222 ms | 8.9% | — |
| 12 | 10 m | 0:07 | 11:40/km | 126 bpm | 128 bpm | 126 spm | 90 cm | 222 ms | 8.8% | — |
| 13 | 3 km | 13:38 | 4:33/km | 164 bpm | 171 bpm | 188 spm | 117 cm | 213 ms | 8.1% | — |
| 14 | 160 m | 1:30 | 9:22/km | 153 bpm | 170 bpm | 132 spm | 81 cm | 253 ms | 8.6% | — |
| 15 | 3 km | 13:02 | 4:21/km | 171 bpm | 176 bpm | 188 spm | 122 cm | 211 ms | 8% | — |
| 16 | 140 m | 1:29 | 10:36/km | 154 bpm | 175 bpm | 124 spm | 74 cm | 246 ms | 7.3% | — |
| 17 | 2.02 km | 8:15 | 4:05/km | 175 bpm | 180 bpm | 190 spm | 128 cm | 206 ms | 7.7% | — |
| 18 | 250 m | 1:59 | 7:56/km | 156 bpm | 180 bpm | 146 spm | 84 cm | 233 ms | 8.4% | — |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力6:458%
乳酸閾值21:2627%
有氧動力12:1015%
有氧耐力30:3638%
輕鬆恢復8:5711%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5017 m0%
3:50–4:00474 m3%
4:00–4:101.48 km9%
4:10–4:201.77 km11%
4:20–4:302.07 km13%
4:30–4:401.74 km11%
4:40–4:50844 m5%
4:50–5:001.69 km11%
5:00–5:101.81 km11%
5:10–5:201.47 km9%
5:20–5:30569 m4%
5:30–6:001.03 km6%
>6:00952 m6%
BEST EFFORTS
本次最佳成績
1 mile6:354:05/km
1/2 mile3:154:02/km
10k47:014:42/km
15k1:14:214:57/km
1k4:044:04/km
2 mile14:194:27/km
400m1:364:00/km
5k22:064:25/km