ACTIVITY DETAIL · 2025 年 12 月 31 日
變速 · 7x1k(60s)
公開活動記錄
15.01km
強度
- 時間
- 1:16:57
- 平均配速
- 5:08/km
- 平均心率
- 152 bpm
- 負荷
- 191
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 191
- 有氧效果
- 3.4
- 無氧效果
- 2.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 17.4°C
- 濕度
- 87%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.38 km | 18:00 | 5:20/km | 144 bpm | 152 bpm | 206 spm | 91 cm | 200 ms | 8.4% | — |
| 2 | 120 m | 0:30 | 4:10/km | 150 bpm | 152 bpm | 204 spm | 113 cm | 199 ms | 8.1% | — |
| 3 | 90 m | 0:30 | 5:33/km | 152 bpm | 152 bpm | 200 spm | 94 cm | 209 ms | 7.6% | — |
| 4 | 110 m | 0:30 | 4:33/km | 150 bpm | 154 bpm | 202 spm | 108 cm | 202 ms | 8% | — |
| 5 | 100 m | 0:30 | 5:00/km | 152 bpm | 155 bpm | 200 spm | 96 cm | 207 ms | 7.8% | — |
| 6 | 110 m | 0:30 | 4:33/km | 152 bpm | 156 bpm | 200 spm | 109 cm | 201 ms | 8.2% | — |
| 7 | 90 m | 0:30 | 5:33/km | 156 bpm | 157 bpm | 200 spm | 94 cm | 210 ms | 7.8% | — |
| 8 | 70 m | 0:22 | 5:14/km | 147 bpm | 153 bpm | 200 spm | 90 cm | 207 ms | 8.5% | — |
| 9 | 1 km | 4:21 | 4:21/km | 164 bpm | 170 bpm | 208 spm | 110 cm | 195 ms | 7.7% | — |
| 10 | 180 m | 1:00 | 5:33/km | 165 bpm | 170 bpm | 198 spm | 91 cm | 213 ms | 8.3% | — |
| 11 | 1 km | 4:23 | 4:23/km | 165 bpm | 168 bpm | 206 spm | 110 cm | 198 ms | 7.5% | — |
| 12 | 170 m | 1:00 | 5:53/km | 161 bpm | 167 bpm | 194 spm | 90 cm | 219 ms | 8.5% | — |
| 13 | 1 km | 4:27 | 4:27/km | 164 bpm | 168 bpm | 200 spm | 112 cm | 203 ms | 7.5% | — |
| 14 | 180 m | 1:00 | 5:33/km | 162 bpm | 167 bpm | 192 spm | 93 cm | 222 ms | 8.3% | — |
| 15 | 1 km | 4:23 | 4:23/km | 167 bpm | 171 bpm | 200 spm | 114 cm | 204 ms | 7.5% | — |
| 16 | 170 m | 1:00 | 5:53/km | 162 bpm | 169 bpm | 190 spm | 88 cm | 227 ms | 8.6% | — |
| 17 | 1 km | 4:25 | 4:25/km | 164 bpm | 168 bpm | 200 spm | 113 cm | 205 ms | 7.6% | — |
| 18 | 170 m | 1:00 | 5:53/km | 162 bpm | 169 bpm | 190 spm | 87 cm | 226 ms | 8.5% | — |
| 19 | 850 m | 3:49 | 4:29/km | 165 bpm | 170 bpm | 200 spm | 111 cm | 206 ms | 7.7% | — |
| 20 | 170 m | 1:00 | 5:53/km | 159 bpm | 169 bpm | 188 spm | 92 cm | 226 ms | 8.7% | — |
| 21 | 50 m | 0:18 | 6:00/km | 149 bpm | 150 bpm | 190 spm | 86 cm | 225 ms | 9.5% | — |
| 22 | 20 m | 0:05 | 4:10/km | 147 bpm | 147 bpm | 192 spm | 82 cm | 225 ms | 9.6% | — |
| 23 | 3.47 km | 19:51 | 5:43/km | 143 bpm | 158 bpm | 190 spm | 91 cm | 223 ms | 8.8% | — |
| 24 | 70 m | 0:16 | 3:49/km | 144 bpm | 148 bpm | 194 spm | 134 cm | 211 ms | 7.6% | — |
| 25 | 150 m | 0:52 | 5:47/km | 150 bpm | 154 bpm | 188 spm | 93 cm | 228 ms | 8.6% | — |
| 26 | 60 m | 0:14 | 3:53/km | 147 bpm | 150 bpm | 196 spm | 127 cm | 209 ms | 7.9% | — |
| 27 | 240 m | 2:04 | 8:37/km | 134 bpm | 154 bpm | 166 spm | 69 cm | 246 ms | 9.3% | — |
INTENSITY
六區強度
無氧動力0:341%
無氧耐力1:242%
乳酸閾值21:1628%
有氧動力5:548%
有氧耐力40:4053%
輕鬆恢復7:049%
PACE
配速分布
<3:3055 m0%
3:30–3:4038 m0%
3:40–3:5081 m1%
3:50–4:0040 m0%
4:00–4:10312 m2%
4:10–4:20480 m3%
4:20–4:304.06 km27%
4:30–4:40880 m6%
4:40–4:50418 m3%
4:50–5:00480 m3%
5:00–5:10825 m5%
5:10–5:201.84 km12%
5:20–5:30354 m2%
5:30–6:004.43 km30%
>6:00713 m5%
BEST EFFORTS
本次最佳成績
1 mile7:144:30/km
1/2 mile3:304:21/km
10k47:454:46/km
15k1:17:045:08/km
1k4:234:23/km
2 mile14:374:32/km
400m1:444:20/km
5k22:564:35/km