ACTIVITY DETAIL · 2025 年 8 月 26 日
變速
公開活動記錄
8.23km
強度
- 時間
- 44:12
- 平均配速
- 5:22/km
- 平均心率
- 151 bpm
- 負荷
- 104
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 104
- 有氧效果
- 2.7
- 無氧效果
- 1.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.4°C
- 濕度
- 87.2%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2.51 km | 15:01 | 5:59/km | 136 bpm | 150 bpm | 190 spm | 87 cm | 249 ms | 86% | 208 W |
| 2 | 390 m | 2:00 | 5:08/km | 147 bpm | 151 bpm | 188 spm | 103 cm | 250 ms | 86% | 236 W |
| 3 | 160 m | 1:00 | 6:15/km | 143 bpm | 149 bpm | 184 spm | 86 cm | 257 ms | 91% | 194 W |
| 4 | 420 m | 2:00 | 4:46/km | 153 bpm | 159 bpm | 192 spm | 110 cm | 241 ms | 78% | 268 W |
| 5 | 170 m | 1:00 | 5:53/km | 152 bpm | 159 bpm | 188 spm | 88 cm | 249 ms | 83% | 224 W |
| 6 | 420 m | 2:00 | 4:46/km | 155 bpm | 162 bpm | 190 spm | 111 cm | 246 ms | 83% | 255 W |
| 7 | 180 m | 1:00 | 5:33/km | 161 bpm | 163 bpm | 188 spm | 96 cm | 247 ms | 82% | 244 W |
| 8 | 410 m | 2:00 | 4:53/km | 160 bpm | 163 bpm | 192 spm | 107 cm | 240 ms | 83% | 244 W |
| 9 | 190 m | 1:00 | 5:16/km | 161 bpm | 163 bpm | 190 spm | 102 cm | 244 ms | 81% | 248 W |
| 10 | 410 m | 2:00 | 4:53/km | 162 bpm | 165 bpm | 190 spm | 108 cm | 241 ms | 82% | 255 W |
| 11 | 180 m | 1:00 | 5:33/km | 163 bpm | 165 bpm | 190 spm | 97 cm | 244 ms | 85% | 240 W |
| 12 | 420 m | 2:00 | 4:46/km | 162 bpm | 165 bpm | 190 spm | 112 cm | 241 ms | 80% | 259 W |
| 13 | 160 m | 1:00 | 6:15/km | 160 bpm | 165 bpm | 186 spm | 87 cm | 254 ms | 85% | 218 W |
| 14 | 420 m | 2:00 | 4:46/km | 159 bpm | 164 bpm | 190 spm | 109 cm | 238 ms | 83% | 250 W |
| 15 | 180 m | 1:00 | 5:33/km | 161 bpm | 164 bpm | 188 spm | 95 cm | 248 ms | 82% | 239 W |
| 16 | 430 m | 2:00 | 4:39/km | 161 bpm | 166 bpm | 190 spm | 114 cm | 240 ms | 82% | 258 W |
| 17 | 160 m | 1:00 | 6:15/km | 164 bpm | 166 bpm | 184 spm | 85 cm | 256 ms | 93% | 206 W |
| 18 | 410 m | 2:00 | 4:53/km | 161 bpm | 166 bpm | 188 spm | 109 cm | 240 ms | 85% | 248 W |
| 19 | 150 m | 1:00 | 6:40/km | 158 bpm | 166 bpm | 180 spm | 81 cm | 268 ms | 80% | 198 W |
| 20 | 410 m | 2:00 | 4:53/km | 158 bpm | 164 bpm | 188 spm | 108 cm | 238 ms | 86% | 242 W |
| 21 | 30 m | 0:15 | 8:20/km | 163 bpm | 164 bpm | 176 spm | 70 cm | 260 ms | 70% | 235 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:271%
乳酸閾值8:1419%
有氧動力11:2626%
有氧耐力17:4740%
輕鬆恢復6:1714%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:204 m0%
4:20–4:30221 m3%
4:30–4:40385 m5%
4:40–4:501.63 km20%
4:50–5:001.06 km13%
5:00–5:10798 m10%
5:10–5:20348 m4%
5:20–5:30321 m4%
5:30–6:001.57 km19%
>6:001.9 km23%
BEST EFFORTS
本次最佳成績
1 mile7:544:55/km
1/2 mile3:554:52/km
1k4:524:52/km
2 mile16:014:59/km
400m1:514:38/km
5k25:215:04/km