ACTIVITY DETAIL · 2024 年 12 月 15 日
臺北半馬
公開活動記錄
21.27km
- 時間
- 1:57:59
- 平均配速
- 5:33/km
- 平均心率
- 170 bpm
- 負荷
- 470
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 470
- 有氧效果
- 4.9
- 無氧效果
- 4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 13.1°C
- 濕度
- 73.6%
- 跑鞋
- New Balance 1080v13
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:29 | 5:29/km | 158 bpm | 173 bpm | 182 spm | 99 cm | 222 ms | 96% | 243 W |
| 2 | 1 km | 5:11 | 5:11/km | 175 bpm | 177 bpm | 182 spm | 105 cm | 223 ms | 93% | 267 W |
| 3 | 1 km | 5:29 | 5:29/km | 170 bpm | 174 bpm | 182 spm | 99 cm | 222 ms | 94% | 254 W |
| 4 | 1 km | 5:28 | 5:28/km | 170 bpm | 173 bpm | 184 spm | 99 cm | 221 ms | 95% | 251 W |
| 5 | 1 km | 5:36 | 5:36/km | 170 bpm | 173 bpm | 182 spm | 97 cm | 223 ms | 96% | 249 W |
| 6 | 1 km | 5:31 | 5:31/km | 170 bpm | 173 bpm | 182 spm | 98 cm | 222 ms | 95% | 252 W |
| 7 | 1 km | 5:30 | 5:30/km | 170 bpm | 172 bpm | 186 spm | 97 cm | 217 ms | 96% | 251 W |
| 8 | 1 km | 5:29 | 5:29/km | 169 bpm | 173 bpm | 184 spm | 98 cm | 221 ms | 97% | 251 W |
| 9 | 1 km | 5:27 | 5:27/km | 170 bpm | 173 bpm | 184 spm | 99 cm | 241 ms | 87% | 255 W |
| 10 | 1 km | 5:38 | 5:38/km | 170 bpm | 173 bpm | 182 spm | 96 cm | 245 ms | 88% | 246 W |
| 11 | 1 km | 5:36 | 5:36/km | 170 bpm | 173 bpm | 180 spm | 98 cm | 246 ms | 91% | 247 W |
| 12 | 1 km | 5:43 | 5:43/km | 169 bpm | 174 bpm | 182 spm | 95 cm | 244 ms | 93% | 249 W |
| 13 | 1 km | 5:30 | 5:30/km | 170 bpm | 172 bpm | 186 spm | 97 cm | 238 ms | 92% | 250 W |
| 14 | 1 km | 5:25 | 5:25/km | 171 bpm | 173 bpm | 186 spm | 99 cm | 235 ms | 90% | 254 W |
| 15 | 1 km | 5:29 | 5:29/km | 171 bpm | 173 bpm | 186 spm | 97 cm | 234 ms | 91% | 252 W |
| 16 | 1 km | 5:31 | 5:31/km | 172 bpm | 173 bpm | 188 spm | 96 cm | 233 ms | 89% | 252 W |
| 17 | 1 km | 5:33 | 5:33/km | 170 bpm | 172 bpm | 184 spm | 97 cm | 239 ms | 90% | 249 W |
| 18 | 1 km | 5:36 | 5:36/km | 171 bpm | 173 bpm | 182 spm | 98 cm | 242 ms | 90% | 248 W |
| 19 | 1 km | 5:46 | 5:46/km | 170 bpm | 172 bpm | 182 spm | 95 cm | 243 ms | 92% | 245 W |
| 20 | 1 km | 5:39 | 5:39/km | 168 bpm | 172 bpm | 180 spm | 98 cm | 245 ms | 95% | 241 W |
| 21 | 1 km | 5:42 | 5:42/km | 170 bpm | 172 bpm | 178 spm | 97 cm | 247 ms | 92% | 246 W |
| 22 | 270 m | 1:27 | 5:22/km | 172 bpm | 174 bpm | 178 spm | 103 cm | 246 ms | 92% | 251 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:562%
乳酸閾值57:5849%
有氧動力52:0544%
有氧耐力5:084%
輕鬆恢復0:461%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:4038 m0%
4:40–4:5033 m0%
4:50–5:00309 m1%
5:00–5:10538 m3%
5:10–5:201.01 km5%
5:20–5:309.09 km43%
5:30–6:009.43 km44%
>6:00814 m4%
BEST EFFORTS
本次最佳成績
1 mile8:205:11/km
1/2 mile4:035:02/km
10k54:425:28/kmALL-TIME
15k1:22:275:30/kmALL-TIME
1k5:065:06/km
2 mile17:115:20/km
400m1:594:58/km
5k27:035:25/km
half-marathon1:56:535:32/kmALL-TIME