ACTIVITY DETAIL · 2025 年 12 月 4 日
閾值 · 11x1k(60s)
公開活動記錄
14.48km
強度
- 時間
- 1:13:50
- 平均配速
- 5:06/km
- 平均心率
- 152 bpm
- 負荷
- 199
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 199
- 有氧效果
- 3.3
- 無氧效果
- 3.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 15.2°C
- 濕度
- 62%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2.9 km | 17:40 | 6:06/km | 132 bpm | 149 bpm | 198 spm | 82 cm | 224 ms | 7.5% | — |
| 2 | 120 m | 0:30 | 4:10/km | 146 bpm | 152 bpm | 198 spm | 119 cm | 205 ms | 7.4% | — |
| 3 | 90 m | 0:30 | 5:33/km | 152 bpm | 153 bpm | 194 spm | 91 cm | 215 ms | 7% | — |
| 4 | 110 m | 0:30 | 4:33/km | 151 bpm | 153 bpm | 198 spm | 111 cm | 205 ms | 7.8% | — |
| 5 | 90 m | 0:30 | 5:33/km | 153 bpm | 154 bpm | 196 spm | 93 cm | 214 ms | 6.9% | — |
| 6 | 120 m | 0:30 | 4:10/km | 151 bpm | 153 bpm | 198 spm | 118 cm | 204 ms | 7.7% | — |
| 7 | 80 m | 0:30 | 6:15/km | 152 bpm | 154 bpm | 192 spm | 85 cm | 224 ms | 7.3% | — |
| 8 | 80 m | 0:35 | 7:18/km | 142 bpm | 150 bpm | 192 spm | 69 cm | 232 ms | 8.4% | — |
| 9 | 1 km | 4:18 | 4:18/km | 159 bpm | 166 bpm | 200 spm | 116 cm | 198 ms | 7.1% | — |
| 10 | 100 m | 1:00 | 10:00/km | 150 bpm | 166 bpm | 134 spm | 73 cm | 235 ms | 6.4% | — |
| 11 | 1 km | 4:22 | 4:22/km | 160 bpm | 168 bpm | 202 spm | 113 cm | 196 ms | 7.3% | — |
| 12 | 100 m | 1:00 | 10:00/km | 154 bpm | 168 bpm | 134 spm | 77 cm | 222 ms | 6.5% | — |
| 13 | 1 km | 4:16 | 4:16/km | 161 bpm | 167 bpm | 202 spm | 116 cm | 193 ms | 7.1% | — |
| 14 | 100 m | 1:00 | 10:00/km | 152 bpm | 166 bpm | 136 spm | 74 cm | 237 ms | 7.1% | — |
| 15 | 1 km | 4:20 | 4:20/km | 161 bpm | 169 bpm | 202 spm | 114 cm | 191 ms | 7.2% | — |
| 16 | 90 m | 1:00 | 11:07/km | 152 bpm | 168 bpm | 130 spm | 70 cm | 213 ms | 6.6% | — |
| 17 | 1 km | 4:20 | 4:20/km | 161 bpm | 170 bpm | 198 spm | 116 cm | 194 ms | 7.4% | — |
| 18 | 110 m | 1:00 | 9:05/km | 152 bpm | 167 bpm | 136 spm | 79 cm | 224 ms | 7% | — |
| 19 | 1 km | 4:18 | 4:18/km | 161 bpm | 167 bpm | 202 spm | 115 cm | 190 ms | 7.2% | — |
| 20 | 100 m | 1:00 | 10:00/km | 151 bpm | 167 bpm | 132 spm | 74 cm | 233 ms | 7.1% | — |
| 21 | 1 km | 4:19 | 4:19/km | 161 bpm | 168 bpm | 200 spm | 115 cm | 193 ms | 7.4% | — |
| 22 | 90 m | 1:00 | 11:07/km | 153 bpm | 168 bpm | 128 spm | 70 cm | 219 ms | 6.3% | — |
| 23 | 1 km | 4:21 | 4:21/km | 162 bpm | 170 bpm | 200 spm | 114 cm | 193 ms | 7.7% | — |
| 24 | 90 m | 1:00 | 11:07/km | 152 bpm | 169 bpm | 130 spm | 71 cm | 231 ms | 6.5% | — |
| 25 | 1 km | 4:20 | 4:20/km | 161 bpm | 166 bpm | 200 spm | 114 cm | 193 ms | 7.6% | — |
| 26 | 90 m | 1:00 | 11:07/km | 150 bpm | 166 bpm | 130 spm | 69 cm | 216 ms | 6.6% | — |
| 27 | 1 km | 4:20 | 4:20/km | 161 bpm | 167 bpm | 198 spm | 116 cm | 195 ms | 7.6% | — |
| 28 | 20 m | 0:15 | 12:30/km | 164 bpm | 166 bpm | 172 spm | 56 cm | 211 ms | 6.1% | — |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:514%
乳酸閾值40:0454%
有氧動力1:412%
有氧耐力11:0815%
輕鬆恢復18:0024%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0051 m0%
4:00–4:10777 m5%
4:10–4:205.06 km35%
4:20–4:303.87 km27%
4:30–4:40218 m2%
4:40–4:50165 m1%
4:50–5:00111 m1%
5:00–5:1075 m1%
5:10–5:20106 m1%
5:20–5:30901 m6%
5:30–6:00908 m6%
>6:002.23 km15%
BEST EFFORTS
本次最佳成績
1 mile7:274:38/km
1/2 mile3:274:17/km
10k48:174:50/km
1k4:174:17/km
2 mile15:024:40/km
400m1:424:15/km
5k23:514:46/km