ACTIVITY DETAIL · 2026 年 1 月 23 日
閾值 · 6x2k(90s)
公開活動記錄
16.46km
強度
- 時間
- 1:18:22
- 平均配速
- 4:46/km
- 平均心率
- 159 bpm
- 負荷
- 249
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 249
- 有氧效果
- 3.6
- 無氧效果
- 3.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 15.3°C
- 濕度
- 80.6%
- 跑鞋
- Xtep 160x7.0 pro
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.67 km | 9:00 | 5:23/km | 133 bpm | 148 bpm | 192 spm | 97 cm | 216 ms | 8.6% | — |
| 2 | 190 m | 1:00 | 5:16/km | 144 bpm | 148 bpm | 190 spm | 99 cm | 219 ms | 8.5% | — |
| 3 | 1.82 km | 9:00 | 4:57/km | 148 bpm | 154 bpm | 192 spm | 105 cm | 216 ms | 8.2% | — |
| 4 | 180 m | 1:00 | 5:33/km | 143 bpm | 146 bpm | 190 spm | 93 cm | 224 ms | 8.5% | — |
| 5 | 80 m | 0:20 | 4:10/km | 142 bpm | 150 bpm | 194 spm | 127 cm | 208 ms | 8% | — |
| 6 | 180 m | 1:00 | 5:33/km | 151 bpm | 154 bpm | 188 spm | 96 cm | 225 ms | 8.5% | — |
| 7 | 80 m | 0:20 | 4:10/km | 148 bpm | 152 bpm | 192 spm | 126 cm | 212 ms | 8.5% | — |
| 8 | 180 m | 1:00 | 5:33/km | 150 bpm | 156 bpm | 188 spm | 96 cm | 225 ms | 8.6% | — |
| 9 | 80 m | 0:20 | 4:10/km | 148 bpm | 151 bpm | 194 spm | 125 cm | 212 ms | 8.7% | — |
| 10 | 180 m | 1:00 | 5:33/km | 149 bpm | 153 bpm | 190 spm | 93 cm | 224 ms | 8.6% | — |
| 11 | 2 km | 8:38 | 4:19/km | 164 bpm | 170 bpm | 194 spm | 119 cm | 211 ms | 7.4% | — |
| 12 | 260 m | 1:30 | 5:46/km | 156 bpm | 169 bpm | 184 spm | 94 cm | 233 ms | 8.7% | — |
| 13 | 2 km | 8:35 | 4:18/km | 168 bpm | 172 bpm | 194 spm | 119 cm | 211 ms | 7.2% | — |
| 14 | 250 m | 1:30 | 6:00/km | 158 bpm | 172 bpm | 186 spm | 91 cm | 235 ms | 8.2% | — |
| 15 | 2 km | 8:31 | 4:16/km | 170 bpm | 174 bpm | 194 spm | 121 cm | 212 ms | 7.2% | — |
| 16 | 240 m | 1:30 | 6:15/km | 165 bpm | 174 bpm | 182 spm | 89 cm | 242 ms | 9.3% | — |
| 17 | 2 km | 8:31 | 4:16/km | 172 bpm | 175 bpm | 192 spm | 122 cm | 214 ms | 7% | — |
| 18 | 190 m | 1:30 | 7:54/km | 156 bpm | 174 bpm | 146 spm | 87 cm | 240 ms | 7.7% | — |
| 19 | 2 km | 8:19 | 4:10/km | 173 bpm | 177 bpm | 192 spm | 125 cm | 214 ms | 7% | — |
| 20 | 150 m | 1:30 | 10:00/km | 156 bpm | 177 bpm | 126 spm | 77 cm | 233 ms | 6.5% | — |
| 21 | 730 m | 4:30 | 6:10/km | 146 bpm | 160 bpm | 172 spm | 94 cm | 225 ms | 7.4% | — |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:412%
乳酸閾值41:0152%
有氧動力3:274%
有氧耐力25:3133%
輕鬆恢復6:469%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:101.14 km7%
4:10–4:207.54 km46%
4:20–4:301.28 km8%
4:30–4:40175 m1%
4:40–4:50309 m2%
4:50–5:001.99 km12%
5:00–5:10748 m5%
5:10–5:20718 m4%
5:20–5:30580 m4%
5:30–6:001.21 km7%
>6:00773 m5%
BEST EFFORTS
本次最佳成績
1 mile6:424:10/km
1/2 mile3:184:06/km
10k44:284:27/km
15k1:09:124:37/km
1k4:074:07/km
2 mile14:094:24/km
400m1:384:05/km
5k22:124:26/km