ACTIVITY DETAIL · 2026 年 1 月 15 日
變速 · 5x2k(75s)
公開活動記錄
13.35km
強度
- 時間
- 1:07:02
- 平均配速
- 5:01/km
- 平均心率
- 157 bpm
- 負荷
- 208
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 208
- 有氧效果
- 3.4
- 無氧效果
- 3.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 10.9°C
- 濕度
- 89%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.62 km | 9:00 | 5:33/km | 141 bpm | 154 bpm | 192 spm | 93 cm | 216 ms | 8.6% | — |
| 2 | 90 m | 1:00 | 11:07/km | 131 bpm | 149 bpm | 128 spm | 71 cm | 237 ms | 6.7% | — |
| 3 | 1.75 km | 9:00 | 5:09/km | 148 bpm | 155 bpm | 192 spm | 101 cm | 216 ms | 8.9% | — |
| 4 | 110 m | 1:00 | 9:05/km | 134 bpm | 150 bpm | 136 spm | 77 cm | 240 ms | 7.7% | — |
| 5 | 80 m | 0:20 | 4:10/km | 130 bpm | 141 bpm | 194 spm | 128 cm | 212 ms | 10.9% | — |
| 6 | 110 m | 1:00 | 9:05/km | 133 bpm | 145 bpm | 136 spm | 78 cm | 235 ms | 6.7% | — |
| 7 | 80 m | 0:20 | 4:10/km | 126 bpm | 139 bpm | 192 spm | 125 cm | 213 ms | 9.7% | — |
| 8 | 110 m | 1:00 | 9:05/km | 132 bpm | 146 bpm | 134 spm | 79 cm | 241 ms | 7.2% | — |
| 9 | 80 m | 0:20 | 4:10/km | 127 bpm | 141 bpm | 190 spm | 129 cm | 214 ms | 9.7% | — |
| 10 | 110 m | 1:00 | 9:05/km | 135 bpm | 145 bpm | 136 spm | 82 cm | 233 ms | 6.8% | — |
| 11 | 2 km | 8:38 | 4:19/km | 166 bpm | 173 bpm | 200 spm | 116 cm | 206 ms | 7.4% | — |
| 12 | 120 m | 1:15 | 10:25/km | 150 bpm | 171 bpm | 130 spm | 73 cm | 234 ms | 5.9% | — |
| 13 | 2 km | 8:31 | 4:16/km | 170 bpm | 178 bpm | 198 spm | 118 cm | 207 ms | 7.4% | — |
| 14 | 110 m | 1:14 | 11:13/km | 158 bpm | 176 bpm | 126 spm | 71 cm | 240 ms | 5.9% | — |
| 15 | 2 km | 8:25 | 4:12/km | 171 bpm | 177 bpm | 198 spm | 119 cm | 208 ms | 7.3% | — |
| 16 | 120 m | 1:14 | 10:17/km | 159 bpm | 177 bpm | 126 spm | 73 cm | 238 ms | 6.2% | — |
| 17 | 2 km | 8:20 | 4:10/km | 172 bpm | 178 bpm | 198 spm | 121 cm | 208 ms | 7.2% | — |
| 18 | 150 m | 1:30 | 10:00/km | 156 bpm | 178 bpm | 128 spm | 75 cm | 242 ms | 6.9% | — |
| 19 | 720 m | 3:50 | 5:19/km | 150 bpm | 155 bpm | 194 spm | 96 cm | 221 ms | 8.5% | — |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力4:267%
乳酸閾值30:2245%
有氧動力0:261%
有氧耐力21:3632%
輕鬆恢復10:0815%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:102.13 km16%
4:10–4:204.86 km36%
4:20–4:301.16 km9%
4:30–4:4036 m0%
4:40–4:5037 m0%
4:50–5:00267 m2%
5:00–5:101.42 km11%
5:10–5:201.41 km11%
5:20–5:30428 m3%
5:30–6:00603 m5%
>6:001.02 km8%
BEST EFFORTS
本次最佳成績
1 mile6:424:10/km
1/2 mile3:184:06/km
10k47:384:46/km
1k4:074:07/km
2 mile14:154:26/km
400m1:374:02/km
5k22:334:31/km