ACTIVITY DETAIL · 2026 年 7 月 8 日
間歇 · 15x2min(2min)
公開活動記錄
15.57km
強度
- 時間
- 1:23:21
- 平均配速
- 5:21/km
- 平均心率
- 153 bpm
- 負荷
- 375
TRAINING EFFECT
負荷與效果
- 訓練重點
- 無氧
- 負荷
- 375
- 有氧效果
- 4
- 無氧效果
- 5.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.8°C
- 濕度
- 92.3%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4.25 km | 24:59 | 5:53/km | 135 bpm | 149 bpm | 186 spm | 91 cm | 216 ms | 9.6% | 213 W |
| 2 | 540 m | 2:00 | 3:42/km | 162 bpm | 167 bpm | 188 spm | 143 cm | 201 ms | 7.4% | 324 W |
| 3 | 350 m | 2:00 | 5:43/km | 152 bpm | 167 bpm | 174 spm | 100 cm | 233 ms | 10.7% | 226 W |
| 4 | 540 m | 2:00 | 3:42/km | 165 bpm | 170 bpm | 186 spm | 145 cm | 202 ms | 7.1% | 334 W |
| 5 | 410 m | 2:00 | 4:53/km | 164 bpm | 170 bpm | 180 spm | 113 cm | 219 ms | 8.9% | 269 W |
| 6 | 520 m | 2:00 | 3:51/km | 167 bpm | 170 bpm | 186 spm | 140 cm | 205 ms | 7.3% | 327 W |
| 7 | 260 m | 2:00 | 7:42/km | 149 bpm | 170 bpm | 154 spm | 86 cm | 238 ms | 9.8% | 173 W |
| 8 | 550 m | 2:00 | 3:38/km | 166 bpm | 173 bpm | 188 spm | 146 cm | 204 ms | 7.4% | 339 W |
| 9 | 210 m | 2:00 | 9:31/km | 151 bpm | 174 bpm | 134 spm | 78 cm | 243 ms | 8.8% | 145 W |
| 10 | 550 m | 2:00 | 3:38/km | 168 bpm | 175 bpm | 188 spm | 147 cm | 205 ms | 7.3% | 342 W |
| 11 | 260 m | 2:00 | 7:42/km | 156 bpm | 175 bpm | 158 spm | 84 cm | 237 ms | 9.6% | 178 W |
| 12 | 550 m | 2:00 | 3:38/km | 170 bpm | 176 bpm | 188 spm | 146 cm | 205 ms | 7.2% | 347 W |
| 13 | 170 m | 2:00 | 11:46/km | 149 bpm | 176 bpm | 130 spm | 67 cm | 257 ms | 7.5% | 134 W |
| 14 | 530 m | 2:00 | 3:46/km | 165 bpm | 174 bpm | 186 spm | 144 cm | 210 ms | 7.7% | 330 W |
| 15 | 250 m | 2:00 | 8:00/km | 155 bpm | 173 bpm | 150 spm | 82 cm | 245 ms | 10.1% | 158 W |
| 16 | 530 m | 2:00 | 3:46/km | 167 bpm | 174 bpm | 188 spm | 140 cm | 209 ms | 7.8% | 324 W |
| 17 | 140 m | 2:00 | 14:17/km | 145 bpm | 174 bpm | 146 spm | 54 cm | 248 ms | 5.2% | 98 W |
| 18 | 540 m | 2:00 | 3:42/km | 166 bpm | 175 bpm | 184 spm | 147 cm | 210 ms | 7.5% | 340 W |
| 19 | 210 m | 2:00 | 9:31/km | 150 bpm | 175 bpm | 142 spm | 75 cm | 244 ms | 8.9% | 150 W |
| 20 | 550 m | 2:00 | 3:38/km | 170 bpm | 177 bpm | 184 spm | 149 cm | 209 ms | 7.3% | 342 W |
| 21 | 210 m | 2:00 | 9:31/km | 152 bpm | 176 bpm | 144 spm | 73 cm | 238 ms | 8.4% | 143 W |
| 22 | 540 m | 2:00 | 3:42/km | 171 bpm | 177 bpm | 186 spm | 145 cm | 209 ms | 7.7% | 333 W |
| 23 | 220 m | 2:00 | 9:05/km | 153 bpm | 176 bpm | 150 spm | 74 cm | 247 ms | 9.9% | 147 W |
| 24 | 540 m | 2:00 | 3:42/km | 171 bpm | 177 bpm | 184 spm | 145 cm | 210 ms | 7.6% | 335 W |
| 25 | 170 m | 2:00 | 11:46/km | 152 bpm | 177 bpm | 148 spm | 56 cm | 249 ms | 9% | 109 W |
| 26 | 540 m | 2:00 | 3:42/km | 171 bpm | 177 bpm | 184 spm | 148 cm | 211 ms | 7.6% | 341 W |
| 27 | 160 m | 2:00 | 12:30/km | 149 bpm | 176 bpm | 122 spm | 67 cm | 245 ms | 6.5% | 116 W |
| 28 | 550 m | 2:00 | 3:38/km | 169 bpm | 177 bpm | 186 spm | 147 cm | 209 ms | 7.4% | 348 W |
| 29 | 170 m | 2:00 | 11:46/km | 150 bpm | 177 bpm | 132 spm | 63 cm | 255 ms | 8.8% | 112 W |
| 30 | 490 m | 1:40 | 3:24/km | 170 bpm | 178 bpm | 188 spm | 155 cm | 205 ms | 7.3% | 351 W |
| 31 | 50 m | 0:42 | 14:00/km | 172 bpm | 178 bpm | 124 spm | 61 cm | 233 ms | 5.6% | 148 W |
INTENSITY
六區強度
無氧動力19:3124%
無氧耐力9:2712%
乳酸閾值1:021%
有氧動力2:023%
有氧耐力18:3123%
輕鬆恢復30:4738%
PACE
配速分布
<3:301.39 km9%
3:30–3:402.6 km17%
3:40–3:502.94 km19%
3:50–4:00764 m5%
4:00–4:1099 m1%
4:10–4:2084 m1%
4:20–4:3086 m1%
4:30–4:40109 m1%
4:40–4:50298 m2%
4:50–5:00168 m1%
5:00–5:1070 m0%
5:10–5:20271 m2%
5:20–5:30739 m5%
5:30–6:002.69 km17%
>6:003.21 km21%
BEST EFFORTS
本次最佳成績
1 mile6:404:09/km
1/2 mile3:164:04/km
10k50:215:02/km
15k1:21:185:25/km
1k4:114:11/km
2 mile14:144:25/km
400m1:213:22/km
5k23:184:40/km