ACTIVITY DETAIL · 2026 年 4 月 8 日
變速 · 8x1k @4:11–4:18
公開活動記錄
15.04km
強度
- 時間
- 1:12:55
- 平均配速
- 4:51/km
- 平均心率
- 155 bpm
- 負荷
- 191
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 191
- 有氧效果
- 3.3
- 無氧效果
- 3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 21.5°C
- 濕度
- 94%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.13 km | 17:00 | 5:26/km | 132 bpm | 146 bpm | 188 spm | 98 cm | 210 ms | 10.7% | 229 W |
| 2 | 80 m | 0:20 | 4:10/km | 147 bpm | 152 bpm | 192 spm | 131 cm | 198 ms | 10.1% | 264 W |
| 3 | 180 m | 1:00 | 5:33/km | 151 bpm | 155 bpm | 186 spm | 99 cm | 217 ms | 10% | 251 W |
| 4 | 80 m | 0:20 | 4:10/km | 144 bpm | 147 bpm | 190 spm | 123 cm | 202 ms | 11.1% | 250 W |
| 5 | 190 m | 1:00 | 5:16/km | 147 bpm | 150 bpm | 186 spm | 103 cm | 214 ms | 10.2% | 251 W |
| 6 | 80 m | 0:20 | 4:10/km | 144 bpm | 146 bpm | 188 spm | 121 cm | 203 ms | 10.5% | 255 W |
| 7 | 200 m | 1:00 | 5:00/km | 150 bpm | 152 bpm | 186 spm | 105 cm | 213 ms | 9.8% | 262 W |
| 8 | 1 km | 4:15 | 4:15/km | 161 bpm | 168 bpm | 192 spm | 122 cm | 200 ms | 8.9% | 290 W |
| 9 | 200 m | 1:00 | 5:00/km | 164 bpm | 168 bpm | 184 spm | 106 cm | 217 ms | 9.9% | 258 W |
| 10 | 1 km | 4:13 | 4:13/km | 166 bpm | 169 bpm | 190 spm | 125 cm | 203 ms | 8.9% | 293 W |
| 11 | 190 m | 1:00 | 5:16/km | 166 bpm | 169 bpm | 182 spm | 104 cm | 220 ms | 10.2% | 251 W |
| 12 | 1 km | 4:11 | 4:11/km | 168 bpm | 171 bpm | 188 spm | 126 cm | 204 ms | 8.9% | 298 W |
| 13 | 200 m | 1:00 | 5:00/km | 168 bpm | 170 bpm | 182 spm | 107 cm | 219 ms | 10.1% | 256 W |
| 14 | 1 km | 4:12 | 4:12/km | 170 bpm | 174 bpm | 188 spm | 126 cm | 206 ms | 9% | 303 W |
| 15 | 200 m | 1:00 | 5:00/km | 170 bpm | 173 bpm | 182 spm | 111 cm | 221 ms | 10.1% | 263 W |
| 16 | 1 km | 4:13 | 4:13/km | 169 bpm | 172 bpm | 186 spm | 126 cm | 210 ms | 9.1% | 291 W |
| 17 | 130 m | 1:00 | 7:42/km | 160 bpm | 171 bpm | 146 spm | 92 cm | 233 ms | 8.9% | 187 W |
| 18 | 1 km | 4:12 | 4:12/km | 169 bpm | 174 bpm | 188 spm | 127 cm | 211 ms | 9.5% | 296 W |
| 19 | 170 m | 1:00 | 5:53/km | 168 bpm | 173 bpm | 180 spm | 95 cm | 238 ms | 12.2% | 221 W |
| 20 | 1 km | 4:14 | 4:14/km | 171 bpm | 173 bpm | 186 spm | 127 cm | 215 ms | 9.7% | 295 W |
| 21 | 120 m | 1:00 | 8:20/km | 160 bpm | 172 bpm | 140 spm | 87 cm | 240 ms | 9.1% | 162 W |
| 22 | 1 km | 4:18 | 4:18/km | 166 bpm | 171 bpm | 186 spm | 125 cm | 215 ms | 9.8% | 288 W |
| 23 | 90 m | 0:54 | 10:00/km | 160 bpm | 168 bpm | 140 spm | 74 cm | 242 ms | 7.1% | 173 W |
| 24 | 1.79 km | 10:07 | 5:39/km | 145 bpm | 156 bpm | 182 spm | 97 cm | 228 ms | 11.9% | 220 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值29:4641%
有氧動力5:288%
有氧耐力28:5640%
輕鬆恢復8:2812%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:10587 m4%
4:10–4:206.01 km40%
4:20–4:301.19 km8%
4:30–4:40337 m2%
4:40–4:50246 m2%
4:50–5:00268 m2%
5:00–5:10959 m6%
5:10–5:201.93 km13%
5:20–5:301.23 km8%
5:30–6:001.66 km11%
>6:00626 m4%
BEST EFFORTS
本次最佳成績
1 mile6:554:18/km
1/2 mile3:224:11/km
10k44:464:29/km
15k1:15:035:00/km
1k4:114:11/km
2 mile13:524:18/km
400m1:394:08/km
5k21:454:21/km