ACTIVITY DETAIL · 2026 年 4 月 18 日
輕鬆
公開活動記錄
16.34km
其他
- 時間
- 1:27:29
- 平均配速
- 5:21/km
- 平均心率
- 148 bpm
- 負荷
- 178
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 178
- 有氧效果
- 3.4
- 無氧效果
- 1.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 23.8°C
- 濕度
- 85.2%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:51 | 5:51/km | 128 bpm | 143 bpm | 186 spm | 91 cm | 219 ms | 9.5% | 210 W |
| 2 | 1 km | 5:26 | 5:26/km | 143 bpm | 145 bpm | 186 spm | 98 cm | 219 ms | 9.5% | 227 W |
| 3 | 1 km | 5:32 | 5:32/km | 141 bpm | 146 bpm | 188 spm | 96 cm | 219 ms | 9.5% | 227 W |
| 4 | 1 km | 5:29 | 5:29/km | 142 bpm | 147 bpm | 186 spm | 97 cm | 221 ms | 9.6% | 227 W |
| 5 | 1 km | 5:37 | 5:37/km | 144 bpm | 152 bpm | 188 spm | 95 cm | 220 ms | 10% | 222 W |
| 6 | 1 km | 5:18 | 5:18/km | 149 bpm | 152 bpm | 188 spm | 100 cm | 219 ms | 9.7% | 233 W |
| 7 | 1 km | 5:21 | 5:21/km | 148 bpm | 151 bpm | 186 spm | 100 cm | 220 ms | 9.8% | 232 W |
| 8 | 1 km | 5:21 | 5:21/km | 150 bpm | 153 bpm | 186 spm | 100 cm | 221 ms | 9.8% | 232 W |
| 9 | 1 km | 5:27 | 5:27/km | 148 bpm | 152 bpm | 186 spm | 98 cm | 219 ms | 10% | 230 W |
| 10 | 1 km | 5:15 | 5:15/km | 149 bpm | 153 bpm | 188 spm | 101 cm | 216 ms | 10% | 234 W |
| 11 | 1 km | 5:13 | 5:13/km | 152 bpm | 155 bpm | 188 spm | 102 cm | 215 ms | 10.2% | 236 W |
| 12 | 1 km | 5:18 | 5:18/km | 152 bpm | 155 bpm | 186 spm | 101 cm | 218 ms | 10.2% | 237 W |
| 13 | 930 m | 4:47 | 5:09/km | 151 bpm | 154 bpm | 186 spm | 104 cm | 217 ms | 10.1% | 240 W |
| 14 | 410 m | 2:00 | 4:53/km | 159 bpm | 164 bpm | 186 spm | 109 cm | 216 ms | 9.7% | 255 W |
| 15 | 240 m | 1:00 | 4:10/km | 159 bpm | 166 bpm | 190 spm | 126 cm | 203 ms | 8.8% | 284 W |
| 16 | 180 m | 1:00 | 5:33/km | 162 bpm | 166 bpm | 182 spm | 99 cm | 225 ms | 10.2% | 236 W |
| 17 | 240 m | 0:59 | 4:06/km | 162 bpm | 168 bpm | 190 spm | 129 cm | 203 ms | 8.7% | 295 W |
| 18 | 180 m | 1:00 | 5:33/km | 165 bpm | 168 bpm | 182 spm | 97 cm | 227 ms | 10.3% | 230 W |
| 19 | 240 m | 0:59 | 4:06/km | 162 bpm | 167 bpm | 188 spm | 127 cm | 204 ms | 8.9% | 296 W |
| 20 | 160 m | 0:59 | 6:09/km | 163 bpm | 171 bpm | 168 spm | 93 cm | 229 ms | 10.1% | 207 W |
| 21 | 250 m | 0:58 | 3:52/km | 161 bpm | 168 bpm | 190 spm | 134 cm | 201 ms | 8.3% | 297 W |
| 22 | 1 km | 5:30 | 5:30/km | 154 bpm | 170 bpm | 186 spm | 98 cm | 220 ms | 10.5% | 225 W |
| 23 | 510 m | 2:59 | 5:51/km | 141 bpm | 149 bpm | 180 spm | 94 cm | 226 ms | 11% | 206 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:511%
乳酸閾值3:274%
有氧動力0:411%
有氧耐力1:10:0780%
輕鬆恢復12:1314%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00212 m1%
4:00–4:10506 m3%
4:10–4:20280 m2%
4:20–4:30110 m1%
4:30–4:4048 m0%
4:40–4:5032 m0%
4:50–5:0037 m0%
5:00–5:10785 m5%
5:10–5:204.77 km29%
5:20–5:305.12 km31%
5:30–6:003.94 km24%
>6:00486 m3%
BEST EFFORTS
本次最佳成績
1 mile7:374:44/km
1/2 mile3:474:42/km
10k51:555:12/km
15k1:19:325:18/km
1k4:404:40/km
2 mile15:494:55/km
400m1:504:35/km
5k25:125:02/km