ACTIVITY DETAIL · 2025 年 11 月 9 日
漸加速 · 5:36→4:53
公開活動記錄
27.27km
長距離
- 時間
- 2:27:35
- 平均配速
- 5:25/km
- 平均心率
- 152 bpm
- 負荷
- 343
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 343
- 有氧效果
- 4.6
- 無氧效果
- 2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 23.8°C
- 濕度
- 86.4%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:36 | 5:36/km | 140 bpm | 152 bpm | 192 spm | 92 cm | 218 ms | 117% | 224 W |
| 2 | 1 km | 5:36 | 5:36/km | 147 bpm | 152 bpm | 190 spm | 93 cm | 222 ms | 128% | 225 W |
| 3 | 1 km | 5:33 | 5:33/km | 146 bpm | 149 bpm | 190 spm | 94 cm | 223 ms | 127% | 224 W |
| 4 | 1 km | 5:37 | 5:37/km | 149 bpm | 151 bpm | 188 spm | 94 cm | 227 ms | 129% | 224 W |
| 5 | 1 km | 5:35 | 5:35/km | 148 bpm | 154 bpm | 188 spm | 95 cm | 228 ms | 131% | 227 W |
| 6 | 1 km | 5:30 | 5:30/km | 146 bpm | 150 bpm | 188 spm | 96 cm | 230 ms | 133% | 226 W |
| 7 | 1 km | 5:39 | 5:39/km | 149 bpm | 154 bpm | 186 spm | 94 cm | 229 ms | 127% | 227 W |
| 8 | 1 km | 5:35 | 5:35/km | 149 bpm | 154 bpm | 188 spm | 95 cm | 228 ms | 138% | 225 W |
| 9 | 1 km | 5:31 | 5:31/km | 147 bpm | 152 bpm | 188 spm | 96 cm | 228 ms | 138% | 226 W |
| 10 | 1 km | 5:33 | 5:33/km | 149 bpm | 152 bpm | 188 spm | 96 cm | 228 ms | 138% | 229 W |
| 11 | 1 km | 5:37 | 5:37/km | 148 bpm | 152 bpm | 188 spm | 95 cm | 230 ms | 140% | 227 W |
| 12 | 1 km | 5:30 | 5:30/km | 147 bpm | 151 bpm | 186 spm | 97 cm | 232 ms | 139% | 226 W |
| 13 | 1 km | 5:35 | 5:35/km | 150 bpm | 155 bpm | 184 spm | 97 cm | 230 ms | 136% | 225 W |
| 14 | 1 km | 5:32 | 5:32/km | 150 bpm | 155 bpm | 186 spm | 97 cm | 232 ms | 139% | 227 W |
| 15 | 1 km | 5:30 | 5:30/km | 148 bpm | 151 bpm | 186 spm | 97 cm | 232 ms | 140% | 227 W |
| 16 | 1 km | 5:18 | 5:18/km | 154 bpm | 160 bpm | 184 spm | 102 cm | 230 ms | 128% | 238 W |
| 17 | 1 km | 5:10 | 5:10/km | 156 bpm | 160 bpm | 184 spm | 104 cm | 231 ms | 134% | 244 W |
| 18 | 1 km | 5:07 | 5:07/km | 156 bpm | 162 bpm | 186 spm | 105 cm | 231 ms | 134% | 243 W |
| 19 | 1 km | 4:55 | 4:55/km | 162 bpm | 164 bpm | 186 spm | 109 cm | 228 ms | 129% | 256 W |
| 20 | 1 km | 4:57 | 4:57/km | 163 bpm | 164 bpm | 188 spm | 107 cm | 227 ms | 127% | 259 W |
| 21 | 1 km | 4:53 | 4:53/km | 163 bpm | 165 bpm | 190 spm | 107 cm | 224 ms | 127% | 256 W |
| 22 | 1 km | 5:12 | 5:12/km | 161 bpm | 167 bpm | 184 spm | 104 cm | 225 ms | 127% | 240 W |
| 23 | 1 km | 4:43 | 4:43/km | 167 bpm | 170 bpm | 192 spm | 109 cm | 221 ms | 122% | 269 W |
| 24 | 1 km | 5:11 | 5:11/km | 161 bpm | 165 bpm | 192 spm | 100 cm | 225 ms | 130% | 243 W |
| 25 | 1 km | 5:19 | 5:19/km | 159 bpm | 161 bpm | 192 spm | 98 cm | 224 ms | 133% | 238 W |
| 26 | 1 km | 5:48 | 5:48/km | 155 bpm | 160 bpm | 192 spm | 90 cm | 225 ms | 140% | 223 W |
| 27 | 1 km | 6:17 | 6:17/km | 146 bpm | 150 bpm | 190 spm | 83 cm | 231 ms | 148% | 200 W |
| 28 | 270 m | 1:43 | 6:21/km | 144 bpm | 145 bpm | 188 spm | 83 cm | 234 ms | 158% | 194 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值3:573%
有氧動力29:5220%
有氧耐力1:46:2272%
輕鬆恢復7:305%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:40390 m1%
4:40–4:501.56 km6%
4:50–5:003.26 km12%
5:00–5:102.54 km9%
5:10–5:201.89 km7%
5:20–5:303.75 km14%
5:30–6:0012.21 km45%
>6:001.66 km6%
BEST EFFORTS
本次最佳成績
1 mile7:364:43/km
1/2 mile3:444:38/km
10k50:415:04/km
15k1:18:355:14/km
1k4:404:40/km
2 mile15:514:55/km
400m1:514:38/km
5k24:434:57/km
half-marathon1:52:365:20/km