ACTIVITY DETAIL · 2025 年 8 月 2 日
變速 · 7k @4:31
公開活動記錄
16.00km
強度
- 時間
- 1:18:57
- 平均配速
- 4:56/km
- 平均心率
- 165 bpm
- 負荷
- 281
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 281
- 有氧效果
- 4
- 無氧效果
- 3.6
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.8°C
- 濕度
- 93%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:24 | 5:24/km | 141 bpm | 153 bpm | 182 spm | 101 cm | 235 ms | 102% | 232 W |
| 2 | 1 km | 5:03 | 5:03/km | 159 bpm | 161 bpm | 186 spm | 106 cm | 230 ms | 97% | 254 W |
| 3 | 1 km | 4:45 | 4:45/km | 161 bpm | 166 bpm | 180 spm | 117 cm | 235 ms | 95% | 263 W |
| 4 | 1 km | 4:34 | 4:34/km | 167 bpm | 171 bpm | 180 spm | 121 cm | 232 ms | 92% | 275 W |
| 5 | 1 km | 4:26 | 4:26/km | 172 bpm | 175 bpm | 184 spm | 122 cm | 228 ms | 90% | 284 W |
| 6 | 1 km | 4:27 | 4:27/km | 174 bpm | 175 bpm | 182 spm | 122 cm | 229 ms | 91% | 283 W |
| 7 | 1 km | 4:30 | 4:30/km | 174 bpm | 175 bpm | 182 spm | 121 cm | 230 ms | 92% | 280 W |
| 8 | 1 km | 4:26 | 4:26/km | 175 bpm | 176 bpm | 184 spm | 122 cm | 229 ms | 88% | 282 W |
| 9 | 1 km | 4:26 | 4:26/km | 176 bpm | 178 bpm | 182 spm | 124 cm | 231 ms | 87% | 286 W |
| 10 | 1 km | 4:47 | 4:47/km | 170 bpm | 176 bpm | 180 spm | 116 cm | 236 ms | 94% | 264 W |
| 11 | 1 km | 4:58 | 4:58/km | 173 bpm | 174 bpm | 182 spm | 110 cm | 234 ms | 94% | 258 W |
| 12 | 560 m | 3:08 | 5:36/km | 166 bpm | 171 bpm | 180 spm | 99 cm | 240 ms | 107% | 226 W |
| 13 | 220 m | 1:00 | 4:33/km | 167 bpm | 170 bpm | 184 spm | 119 cm | 232 ms | 89% | 270 W |
| 14 | 170 m | 0:59 | 5:47/km | 166 bpm | 169 bpm | 176 spm | 94 cm | 247 ms | 109% | 205 W |
| 15 | 210 m | 1:00 | 4:46/km | 165 bpm | 167 bpm | 184 spm | 112 cm | 232 ms | 98% | 245 W |
| 16 | 170 m | 0:59 | 5:47/km | 165 bpm | 168 bpm | 178 spm | 98 cm | 245 ms | 105% | 218 W |
| 17 | 210 m | 1:00 | 4:46/km | 166 bpm | 167 bpm | 184 spm | 113 cm | 234 ms | 99% | 243 W |
| 18 | 160 m | 0:59 | 6:09/km | 164 bpm | 167 bpm | 178 spm | 90 cm | 248 ms | 108% | 208 W |
| 19 | 210 m | 1:02 | 4:55/km | 165 bpm | 168 bpm | 182 spm | 110 cm | 234 ms | 91% | 262 W |
| 20 | 170 m | 0:58 | 5:41/km | 167 bpm | 167 bpm | 180 spm | 97 cm | 240 ms | 97% | 233 W |
| 21 | 210 m | 0:59 | 4:41/km | 166 bpm | 169 bpm | 184 spm | 115 cm | 231 ms | 93% | 256 W |
| 22 | 170 m | 1:00 | 5:53/km | 167 bpm | 169 bpm | 182 spm | 95 cm | 237 ms | 98% | 236 W |
| 23 | 420 m | 2:07 | 5:02/km | 166 bpm | 169 bpm | 182 spm | 109 cm | 234 ms | 93% | 247 W |
| 24 | 170 m | 1:03 | 6:11/km | 165 bpm | 168 bpm | 180 spm | 91 cm | 241 ms | 95% | 233 W |
| 25 | 1 km | 5:20 | 5:20/km | 162 bpm | 166 bpm | 182 spm | 102 cm | 234 ms | 99% | 235 W |
| 26 | 940 m | 5:26 | 5:47/km | 153 bpm | 164 bpm | 180 spm | 96 cm | 238 ms | 100% | 228 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:100%
乳酸閾值36:0846%
有氧動力13:4918%
有氧耐力26:0233%
輕鬆恢復2:413%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:2080 m1%
4:20–4:304.38 km27%
4:30–4:403.1 km19%
4:40–4:50946 m6%
4:50–5:001.65 km10%
5:00–5:10746 m5%
5:10–5:201.64 km10%
5:20–5:301.38 km9%
5:30–6:001.46 km9%
>6:00614 m4%
BEST EFFORTS
本次最佳成績
1 mile7:094:27/km
1/2 mile3:344:26/km
10k47:114:43/km
15k1:13:594:56/km
1k4:264:26/km
2 mile14:224:28/km
400m1:454:22/km
5k22:184:28/km