ACTIVITY DETAIL · 2026 年 8 月 7 日
輕鬆
公開活動記錄
16.15km
其他
- 時間
- 1:22:35
- 平均配速
- 5:07/km
- 平均心率
- 157 bpm
- 負荷
- 235
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 235
- 有氧效果
- 3.9
- 無氧效果
- 1.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.5°C
- 濕度
- 97.9%
- 跑鞋
- Sacouny Triumph 24
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:43 | 5:43/km | 137 bpm | 152 bpm | 184 spm | 95 cm | 222 ms | 9.2% | 219 W |
| 2 | 1 km | 5:17 | 5:17/km | 150 bpm | 154 bpm | 182 spm | 104 cm | 220 ms | 9.3% | 241 W |
| 3 | 1 km | 5:07 | 5:07/km | 150 bpm | 154 bpm | 180 spm | 108 cm | 220 ms | 9.3% | 239 W |
| 4 | 1 km | 5:00 | 5:00/km | 154 bpm | 160 bpm | 180 spm | 111 cm | 219 ms | 9.1% | 249 W |
| 5 | 1 km | 5:04 | 5:04/km | 158 bpm | 160 bpm | 180 spm | 109 cm | 219 ms | 9% | 253 W |
| 6 | 1 km | 5:02 | 5:02/km | 157 bpm | 160 bpm | 178 spm | 111 cm | 221 ms | 8.9% | 248 W |
| 7 | 1 km | 5:01 | 5:01/km | 158 bpm | 160 bpm | 180 spm | 111 cm | 221 ms | 9.1% | 248 W |
| 8 | 1 km | 5:19 | 5:19/km | 157 bpm | 161 bpm | 178 spm | 106 cm | 226 ms | 9.4% | 245 W |
| 9 | 550 m | 2:57 | 5:22/km | 156 bpm | 161 bpm | 176 spm | 105 cm | 227 ms | 9.8% | 237 W |
| 10 | 0 m | 0:10 | — | 151 bpm | 153 bpm | 70 spm | 56 cm | 227 ms | 4.5% | 91 W |
| 11 | 1 km | 5:10 | 5:10/km | 153 bpm | 157 bpm | 176 spm | 109 cm | 227 ms | 9.6% | 234 W |
| 12 | 1 km | 5:11 | 5:11/km | 156 bpm | 160 bpm | 178 spm | 108 cm | 226 ms | 9.7% | 240 W |
| 13 | 1 km | 5:07 | 5:07/km | 161 bpm | 164 bpm | 176 spm | 110 cm | 225 ms | 9.4% | 250 W |
| 14 | 1 km | 4:55 | 4:55/km | 161 bpm | 164 bpm | 176 spm | 115 cm | 225 ms | 9.1% | 248 W |
| 15 | 1 km | 4:36 | 4:36/km | 166 bpm | 173 bpm | 178 spm | 122 cm | 220 ms | 8.8% | 266 W |
| 16 | 1 km | 4:21 | 4:21/km | 174 bpm | 177 bpm | 178 spm | 128 cm | 216 ms | 8.1% | 293 W |
| 17 | 1 km | 5:06 | 5:06/km | 166 bpm | 175 bpm | 176 spm | 111 cm | 228 ms | 9.2% | 246 W |
| 18 | 600 m | 3:18 | 5:30/km | 159 bpm | 164 bpm | 174 spm | 104 cm | 233 ms | 9.8% | 227 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值5:377%
有氧動力6:268%
有氧耐力1:07:4982%
輕鬆恢復2:283%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:20306 m2%
4:20–4:30975 m6%
4:30–4:40119 m1%
4:40–4:50896 m6%
4:50–5:001.82 km11%
5:00–5:106.79 km42%
5:10–5:203.27 km20%
5:20–5:30722 m4%
5:30–6:001.09 km7%
>6:00164 m1%
BEST EFFORTS
本次最佳成績
1 mile7:044:23/km
1/2 mile3:284:18/km
10k50:095:01/km
15k1:15:495:03/km
1k4:184:18/km
2 mile14:584:39/km
400m1:424:15/km
5k24:054:49/km