ACTIVITY DETAIL · 2026 年 6 月 7 日
變速 · 1.3k+1k+1k @3:58–4:30
公開活動記錄
28.43km
長距離
- 時間
- 2:22:15
- 平均配速
- 5:00/km
- 平均心率
- 158 bpm
- 負荷
- 395
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 395
- 有氧效果
- 4.7
- 無氧效果
- 3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.2°C
- 濕度
- 96%
- 跑鞋
- Dynafish 小鯰
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 840 m | 5:10 | 6:09/km | 135 bpm | 144 bpm | 182 spm | 88 cm | 240 ms | 8.8% | 195 W |
| 2 | 1 km | 5:14 | 5:14/km | 141 bpm | 152 bpm | 186 spm | 102 cm | 237 ms | 8.5% | 233 W |
| 3 | 1 km | 5:21 | 5:21/km | 146 bpm | 151 bpm | 186 spm | 100 cm | 238 ms | 8.5% | 233 W |
| 4 | 1 km | 5:14 | 5:14/km | 146 bpm | 150 bpm | 184 spm | 103 cm | 239 ms | 8.5% | 234 W |
| 5 | 1 km | 5:01 | 5:01/km | 153 bpm | 158 bpm | 186 spm | 107 cm | 238 ms | 8% | 246 W |
| 6 | 1 km | 5:02 | 5:02/km | 155 bpm | 160 bpm | 186 spm | 107 cm | 239 ms | 8% | 249 W |
| 7 | 1 km | 4:59 | 4:59/km | 153 bpm | 158 bpm | 184 spm | 108 cm | 239 ms | 8.2% | 247 W |
| 8 | 1 km | 5:02 | 5:02/km | 158 bpm | 164 bpm | 184 spm | 108 cm | 237 ms | 8% | 249 W |
| 9 | 1 km | 4:58 | 4:58/km | 158 bpm | 162 bpm | 184 spm | 109 cm | 236 ms | 8.3% | 253 W |
| 10 | 1 km | 4:58 | 4:58/km | 154 bpm | 159 bpm | 184 spm | 109 cm | 234 ms | 8.2% | 249 W |
| 11 | 1 km | 4:59 | 4:59/km | 157 bpm | 161 bpm | 184 spm | 109 cm | 232 ms | 8.3% | 248 W |
| 12 | 1 km | 4:58 | 4:58/km | 158 bpm | 161 bpm | 182 spm | 110 cm | 231 ms | 8.3% | 251 W |
| 13 | 1 km | 4:50 | 4:50/km | 157 bpm | 160 bpm | 182 spm | 114 cm | 231 ms | 8.3% | 253 W |
| 14 | 1 km | 5:02 | 5:02/km | 159 bpm | 163 bpm | 180 spm | 110 cm | 231 ms | 8.3% | 247 W |
| 15 | 1 km | 4:58 | 4:58/km | 159 bpm | 164 bpm | 180 spm | 111 cm | 230 ms | 8.5% | 254 W |
| 16 | 1 km | 4:55 | 4:55/km | 158 bpm | 160 bpm | 182 spm | 112 cm | 228 ms | 8.3% | 252 W |
| 17 | 1 km | 5:02 | 5:02/km | 158 bpm | 161 bpm | 180 spm | 110 cm | 229 ms | 8.5% | 246 W |
| 18 | 1 km | 5:00 | 5:00/km | 158 bpm | 164 bpm | 182 spm | 110 cm | 227 ms | 8.6% | 251 W |
| 19 | 1 km | 4:48 | 4:48/km | 159 bpm | 163 bpm | 182 spm | 114 cm | 225 ms | 8.4% | 255 W |
| 20 | 1 km | 5:00 | 5:00/km | 161 bpm | 164 bpm | 180 spm | 111 cm | 228 ms | 8.6% | 249 W |
| 21 | 1 km | 4:54 | 4:54/km | 162 bpm | 167 bpm | 180 spm | 113 cm | 226 ms | 8.5% | 256 W |
| 22 | 1 km | 4:50 | 4:50/km | 161 bpm | 164 bpm | 180 spm | 114 cm | 224 ms | 8.5% | 252 W |
| 23 | 1 km | 4:39 | 4:39/km | 166 bpm | 168 bpm | 182 spm | 118 cm | 222 ms | 8.2% | 264 W |
| 24 | 1 km | 4:33 | 4:33/km | 169 bpm | 172 bpm | 180 spm | 121 cm | 221 ms | 8.1% | 272 W |
| 25 | 1 km | 4:30 | 4:30/km | 169 bpm | 172 bpm | 182 spm | 122 cm | 221 ms | 7.9% | 273 W |
| 26 | 260 m | 1:10 | 4:29/km | 171 bpm | 171 bpm | 180 spm | 121 cm | 223 ms | 7.7% | 277 W |
| 27 | 320 m | 2:38 | 8:14/km | 152 bpm | 169 bpm | 142 spm | 83 cm | 232 ms | 8.5% | 144 W |
| 28 | 1 km | 4:02 | 4:02/km | 175 bpm | 180 bpm | 186 spm | 133 cm | 213 ms | 7% | 308 W |
| 29 | 240 m | 1:58 | 8:12/km | 159 bpm | 179 bpm | 138 spm | 87 cm | 231 ms | 7.7% | 153 W |
| 30 | 1 km | 3:58 | 3:58/km | 174 bpm | 179 bpm | 184 spm | 137 cm | 213 ms | 7.2% | 308 W |
| 31 | 250 m | 2:01 | 8:04/km | 159 bpm | 180 bpm | 138 spm | 88 cm | 227 ms | 8.3% | 149 W |
| 32 | 520 m | 2:06 | 4:02/km | 172 bpm | 177 bpm | 182 spm | 135 cm | 214 ms | 7.4% | 305 W |
| 33 | 10 m | 0:08 | 13:20/km | 177 bpm | 178 bpm | 160 spm | 57 cm | 239 ms | 5.7% | 282 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力8:306%
乳酸閾值3:122%
有氧動力24:0017%
有氧耐力1:39:1270%
輕鬆恢復6:515%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5039 m0%
3:50–4:001.43 km5%
4:00–4:10930 m3%
4:10–4:2067 m0%
4:20–4:30615 m2%
4:30–4:402.74 km10%
4:40–4:501.72 km6%
4:50–5:0010.2 km36%
5:00–5:105.86 km21%
5:10–5:202.39 km8%
5:20–5:301.31 km5%
5:30–6:00377 m1%
>6:00737 m3%
BEST EFFORTS
本次最佳成績
1 mile7:144:30/km
1/2 mile3:113:57/km
10k48:024:48/km
15k1:12:554:52/km
1k3:583:58/km
2 mile14:434:34/km
400m1:343:55/km
5k23:244:41/km
half-marathon1:43:164:54/km