ACTIVITY DETAIL · 2026 年 5 月 3 日
漸加速 · 5:36→4:24
公開活動記錄
30.02km
長距離
- 時間
- 2:26:59
- 平均配速
- 4:54/km
- 平均心率
- 153 bpm
- 負荷
- 348
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 348
- 有氧效果
- 4.5
- 無氧效果
- 2.6
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 20.7°C
- 濕度
- 94.1%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:36 | 5:36/km | 133 bpm | 146 bpm | 186 spm | 96 cm | 225 ms | 9.3% | 217 W |
| 2 | 1 km | 5:11 | 5:11/km | 145 bpm | 150 bpm | 186 spm | 104 cm | 224 ms | 9.1% | 239 W |
| 3 | 1 km | 5:19 | 5:19/km | 142 bpm | 147 bpm | 184 spm | 102 cm | 228 ms | 9.5% | 232 W |
| 4 | 1 km | 5:21 | 5:21/km | 144 bpm | 149 bpm | 182 spm | 102 cm | 230 ms | 9.3% | 234 W |
| 5 | 1 km | 5:16 | 5:16/km | 143 bpm | 150 bpm | 182 spm | 104 cm | 230 ms | 9% | 235 W |
| 6 | 340 m | 1:42 | 5:00/km | 146 bpm | 148 bpm | 184 spm | 108 cm | 227 ms | 8.9% | 240 W |
| 7 | 1 km | 4:58 | 4:58/km | 150 bpm | 154 bpm | 182 spm | 110 cm | 227 ms | 8.4% | 249 W |
| 8 | 1 km | 5:00 | 5:00/km | 152 bpm | 157 bpm | 182 spm | 110 cm | 228 ms | 8.7% | 250 W |
| 9 | 1 km | 4:57 | 4:57/km | 148 bpm | 151 bpm | 182 spm | 111 cm | 228 ms | 8.4% | 248 W |
| 10 | 1 km | 5:03 | 5:03/km | 151 bpm | 157 bpm | 178 spm | 110 cm | 231 ms | 8.5% | 247 W |
| 11 | 1 km | 4:58 | 4:58/km | 152 bpm | 158 bpm | 180 spm | 112 cm | 230 ms | 8.6% | 252 W |
| 12 | 1 km | 4:57 | 4:57/km | 149 bpm | 154 bpm | 180 spm | 112 cm | 230 ms | 8.5% | 249 W |
| 13 | 1 km | 4:58 | 4:58/km | 150 bpm | 155 bpm | 180 spm | 111 cm | 230 ms | 8.4% | 251 W |
| 14 | 1 km | 4:59 | 4:59/km | 150 bpm | 156 bpm | 180 spm | 111 cm | 230 ms | 8.5% | 252 W |
| 15 | 1 km | 4:57 | 4:57/km | 147 bpm | 151 bpm | 180 spm | 112 cm | 229 ms | 8.5% | 248 W |
| 16 | 1 km | 5:03 | 5:03/km | 151 bpm | 155 bpm | 180 spm | 110 cm | 229 ms | 8.2% | 248 W |
| 17 | 1 km | 4:56 | 4:56/km | 151 bpm | 156 bpm | 180 spm | 112 cm | 230 ms | 8.4% | 253 W |
| 18 | 1 km | 4:56 | 4:56/km | 149 bpm | 154 bpm | 180 spm | 112 cm | 230 ms | 8.4% | 249 W |
| 19 | 1 km | 4:43 | 4:43/km | 154 bpm | 158 bpm | 180 spm | 117 cm | 228 ms | 8% | 264 W |
| 20 | 1 km | 4:42 | 4:42/km | 158 bpm | 161 bpm | 182 spm | 117 cm | 227 ms | 7.9% | 268 W |
| 21 | 1 km | 4:43 | 4:43/km | 155 bpm | 158 bpm | 182 spm | 116 cm | 228 ms | 8% | 262 W |
| 22 | 1 km | 4:46 | 4:46/km | 158 bpm | 162 bpm | 180 spm | 116 cm | 228 ms | 7.9% | 260 W |
| 23 | 1 km | 4:39 | 4:39/km | 161 bpm | 164 bpm | 180 spm | 119 cm | 228 ms | 7.8% | 270 W |
| 24 | 1 km | 4:38 | 4:38/km | 159 bpm | 164 bpm | 182 spm | 118 cm | 228 ms | 7.9% | 265 W |
| 25 | 1 km | 4:27 | 4:27/km | 165 bpm | 168 bpm | 182 spm | 123 cm | 226 ms | 7.6% | 278 W |
| 26 | 1 km | 4:26 | 4:26/km | 167 bpm | 169 bpm | 182 spm | 124 cm | 226 ms | 7.7% | 281 W |
| 27 | 1 km | 4:26 | 4:26/km | 167 bpm | 169 bpm | 182 spm | 124 cm | 226 ms | 7.6% | 277 W |
| 28 | 1 km | 4:24 | 4:24/km | 169 bpm | 171 bpm | 182 spm | 125 cm | 225 ms | 7.5% | 281 W |
| 29 | 1 km | 4:25 | 4:25/km | 171 bpm | 172 bpm | 182 spm | 124 cm | 226 ms | 7.5% | 285 W |
| 30 | 1 km | 4:30 | 4:30/km | 169 bpm | 171 bpm | 180 spm | 122 cm | 229 ms | 7.7% | 277 W |
| 31 | 680 m | 3:49 | 5:37/km | 156 bpm | 167 bpm | 176 spm | 101 cm | 240 ms | 9.2% | 223 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值8:476%
有氧動力45:0631%
有氧耐力1:29:4761%
輕鬆恢復3:012%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:1018 m0%
4:10–4:20362 m1%
4:20–4:304.81 km16%
4:30–4:402.99 km10%
4:40–4:504.43 km15%
4:50–5:007.33 km24%
5:00–5:105.6 km19%
5:10–5:201.49 km5%
5:20–5:301.68 km6%
5:30–6:001.08 km4%
>6:00232 m1%
BEST EFFORTS
本次最佳成績
1 mile7:054:24/km
1/2 mile3:314:22/km
10k45:264:33/km
15k1:09:464:39/km
1k4:234:23/km
2 mile14:134:25/km
30k2:27:204:55/km
400m1:444:20/km
5k22:104:26/km
half-marathon1:40:104:45/km