ACTIVITY DETAIL · 2026 年 3 月 1 日
輕鬆
公開活動記錄
24.58km
長距離
- 時間
- 2:03:59
- 平均配速
- 5:03/km
- 平均心率
- 150 bpm
- 負荷
- 257
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 257
- 有氧效果
- 4.1
- 無氧效果
- 1.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 18.2°C
- 濕度
- 96.5%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:06 | 6:06/km | 128 bpm | 135 bpm | 190 spm | 86 cm | 215 ms | 10% | 201 W |
| 2 | 1 km | 5:33 | 5:33/km | 138 bpm | 142 bpm | 192 spm | 93 cm | 211 ms | 10% | 224 W |
| 3 | 1 km | 5:20 | 5:20/km | 139 bpm | 145 bpm | 190 spm | 98 cm | 212 ms | 10.2% | 231 W |
| 4 | 1 km | 5:14 | 5:14/km | 144 bpm | 148 bpm | 188 spm | 101 cm | 214 ms | 10.2% | 237 W |
| 5 | 1 km | 5:15 | 5:15/km | 147 bpm | 152 bpm | 188 spm | 101 cm | 214 ms | 10.3% | 237 W |
| 6 | 1 km | 5:02 | 5:02/km | 147 bpm | 152 bpm | 190 spm | 104 cm | 212 ms | 9.8% | 245 W |
| 7 | 1 km | 5:02 | 5:02/km | 150 bpm | 157 bpm | 188 spm | 105 cm | 213 ms | 9.9% | 245 W |
| 8 | 1 km | 4:57 | 4:57/km | 153 bpm | 157 bpm | 190 spm | 105 cm | 210 ms | 10% | 253 W |
| 9 | 1 km | 4:50 | 4:50/km | 152 bpm | 155 bpm | 190 spm | 108 cm | 207 ms | 9.8% | 254 W |
| 10 | 1 km | 5:07 | 5:07/km | 150 bpm | 157 bpm | 190 spm | 103 cm | 211 ms | 10.4% | 239 W |
| 11 | 1 km | 4:47 | 4:47/km | 157 bpm | 161 bpm | 192 spm | 108 cm | 204 ms | 9.7% | 262 W |
| 12 | 1 km | 4:47 | 4:47/km | 155 bpm | 160 bpm | 192 spm | 109 cm | 207 ms | 9.5% | 259 W |
| 13 | 1 km | 4:47 | 4:47/km | 156 bpm | 158 bpm | 192 spm | 108 cm | 206 ms | 9.7% | 256 W |
| 14 | 1 km | 4:42 | 4:42/km | 160 bpm | 162 bpm | 194 spm | 110 cm | 203 ms | 9.5% | 264 W |
| 15 | 1 km | 4:39 | 4:39/km | 157 bpm | 161 bpm | 192 spm | 112 cm | 207 ms | 9.4% | 265 W |
| 16 | 1 km | 5:03 | 5:03/km | 153 bpm | 158 bpm | 188 spm | 105 cm | 211 ms | 9.7% | 246 W |
| 17 | 1 km | 4:51 | 4:51/km | 155 bpm | 160 bpm | 192 spm | 107 cm | 209 ms | 9.7% | 256 W |
| 18 | 1 km | 4:53 | 4:53/km | 153 bpm | 158 bpm | 190 spm | 107 cm | 210 ms | 9.7% | 254 W |
| 19 | 1 km | 5:06 | 5:06/km | 150 bpm | 154 bpm | 188 spm | 104 cm | 213 ms | 10.1% | 245 W |
| 20 | 1 km | 4:59 | 4:59/km | 153 bpm | 157 bpm | 188 spm | 106 cm | 213 ms | 10% | 252 W |
| 21 | 1 km | 5:02 | 5:02/km | 150 bpm | 155 bpm | 188 spm | 105 cm | 214 ms | 10% | 245 W |
| 22 | 1 km | 5:00 | 5:00/km | 151 bpm | 154 bpm | 188 spm | 106 cm | 213 ms | 10% | 249 W |
| 23 | 1 km | 4:58 | 4:58/km | 152 bpm | 156 bpm | 188 spm | 106 cm | 212 ms | 9.9% | 249 W |
| 24 | 1 km | 4:54 | 4:54/km | 153 bpm | 157 bpm | 188 spm | 108 cm | 213 ms | 9.7% | 253 W |
| 25 | 580 m | 2:49 | 4:51/km | 154 bpm | 157 bpm | 188 spm | 109 cm | 213 ms | 9.6% | 255 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值0:000%
有氧動力17:5114%
有氧耐力1:39:4380%
輕鬆恢復6:225%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:40891 m4%
4:40–4:505.13 km21%
4:50–5:007.51 km31%
5:00–5:104.85 km20%
5:10–5:202.93 km12%
5:20–5:301.05 km4%
5:30–6:001.41 km6%
>6:00810 m3%
BEST EFFORTS
本次最佳成績
1 mile7:314:40/km
1/2 mile3:444:38/km
10k48:314:51/km
15k1:13:314:54/km
1k4:394:39/km
2 mile15:094:42/km
400m1:514:38/km
5k23:404:44/km
half-marathon1:44:264:57/km