ACTIVITY DETAIL · 2025 年 3 月 9 日
國道半馬
公開活動記錄
21.15km
- 時間
- 1:42:50
- 平均配速
- 4:52/km
- 平均心率
- 166 bpm
- 負荷
- 379
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 379
- 有氧效果
- 4.3
- 無氧效果
- 4.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 15.6°C
- 濕度
- 87.5%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 4:57 | 4:57/km | 150 bpm | 167 bpm | 188 spm | 107 cm | 220 ms | 91% | 255 W |
| 2 | 1 km | 4:53 | 4:53/km | 168 bpm | 170 bpm | 190 spm | 107 cm | 220 ms | 92% | 269 W |
| 3 | 1 km | 4:45 | 4:45/km | 168 bpm | 170 bpm | 188 spm | 112 cm | 224 ms | 89% | 264 W |
| 4 | 1 km | 4:48 | 4:48/km | 165 bpm | 167 bpm | 186 spm | 111 cm | 226 ms | 89% | 264 W |
| 5 | 1 km | 4:56 | 4:56/km | 165 bpm | 167 bpm | 186 spm | 108 cm | 226 ms | 91% | 260 W |
| 6 | 1 km | 4:51 | 4:51/km | 164 bpm | 167 bpm | 184 spm | 111 cm | 229 ms | 90% | 261 W |
| 7 | 1 km | 5:01 | 5:01/km | 163 bpm | 166 bpm | 186 spm | 107 cm | 229 ms | 91% | 257 W |
| 8 | 1 km | 5:01 | 5:01/km | 164 bpm | 168 bpm | 184 spm | 108 cm | 231 ms | 92% | 257 W |
| 9 | 1 km | 5:08 | 5:08/km | 165 bpm | 167 bpm | 184 spm | 106 cm | 232 ms | 91% | 266 W |
| 10 | 1 km | 4:46 | 4:46/km | 165 bpm | 167 bpm | 186 spm | 112 cm | 229 ms | 87% | 258 W |
| 11 | 1 km | 4:50 | 4:50/km | 167 bpm | 169 bpm | 184 spm | 112 cm | 231 ms | 87% | 273 W |
| 12 | 1 km | 4:37 | 4:37/km | 170 bpm | 174 bpm | 184 spm | 117 cm | 229 ms | 82% | 287 W |
| 13 | 1 km | 4:36 | 4:36/km | 169 bpm | 173 bpm | 184 spm | 117 cm | 229 ms | 84% | 273 W |
| 14 | 1 km | 4:35 | 4:35/km | 169 bpm | 171 bpm | 186 spm | 117 cm | 227 ms | 83% | 275 W |
| 15 | 1 km | 4:39 | 4:39/km | 168 bpm | 170 bpm | 184 spm | 116 cm | 230 ms | 84% | 274 W |
| 16 | 1 km | 4:47 | 4:47/km | 168 bpm | 171 bpm | 184 spm | 113 cm | 231 ms | 87% | 269 W |
| 17 | 1 km | 4:46 | 4:46/km | 168 bpm | 170 bpm | 186 spm | 113 cm | 230 ms | 86% | 265 W |
| 18 | 1 km | 4:55 | 4:55/km | 167 bpm | 170 bpm | 184 spm | 110 cm | 232 ms | 89% | 269 W |
| 19 | 1 km | 5:04 | 5:04/km | 167 bpm | 169 bpm | 182 spm | 108 cm | 236 ms | 91% | 260 W |
| 20 | 1 km | 5:04 | 5:04/km | 164 bpm | 168 bpm | 180 spm | 109 cm | 239 ms | 91% | 250 W |
| 21 | 1 km | 4:58 | 4:58/km | 164 bpm | 165 bpm | 180 spm | 111 cm | 238 ms | 90% | 251 W |
| 22 | 150 m | 0:40 | 4:27/km | 166 bpm | 168 bpm | 180 spm | 124 cm | 231 ms | 86% | 273 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:212%
乳酸閾值1:02:2861%
有氧動力37:2236%
有氧耐力0:341%
輕鬆恢復0:010%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:30521 m2%
4:30–4:403.25 km15%
4:40–4:506.11 km29%
4:50–5:005.98 km28%
5:00–5:104.67 km22%
5:10–5:20491 m2%
5:20–5:3067 m0%
5:30–6:0060 m0%
>6:006 m0%
BEST EFFORTS
本次最佳成績
1 mile7:224:35/km
1/2 mile3:374:30/km
10k47:384:46/kmALL-TIME
15k1:12:144:49/kmALL-TIME
1k4:324:32/km
2 mile14:484:36/kmALL-TIME
400m1:474:28/km
5k23:084:38/kmALL-TIME
half-marathon1:42:314:52/kmALL-TIME