ACTIVITY DETAIL · 2025 年 3 月 26 日
間歇 · 4x60s(60s)
公開活動記錄
15.06km
強度
- 時間
- 1:21:14
- 平均配速
- 5:24/km
- 平均心率
- 157 bpm
- 負荷
- 228
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 228
- 有氧效果
- 3.8
- 無氧效果
- 2.6
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.7°C
- 濕度
- 61.6%
- 跑鞋
- Bmai 驚碳Fly
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 7:16 | 7:16/km | 135 bpm | 146 bpm | 184 spm | 74 cm | 230 ms | 103% | 180 W |
| 2 | 1 km | 5:42 | 5:42/km | 142 bpm | 146 bpm | 190 spm | 92 cm | 230 ms | 103% | 222 W |
| 3 | 1 km | 5:35 | 5:35/km | 147 bpm | 154 bpm | 188 spm | 95 cm | 230 ms | 103% | 231 W |
| 4 | 1 km | 5:22 | 5:22/km | 156 bpm | 161 bpm | 188 spm | 99 cm | 230 ms | 103% | 241 W |
| 5 | 1 km | 5:06 | 5:06/km | 157 bpm | 161 bpm | 186 spm | 105 cm | 230 ms | 103% | 250 W |
| 6 | 1 km | 5:10 | 5:10/km | 160 bpm | 162 bpm | 184 spm | 105 cm | 230 ms | 103% | 254 W |
| 7 | 1 km | 5:17 | 5:17/km | 162 bpm | 165 bpm | 182 spm | 103 cm | 230 ms | 103% | 248 W |
| 8 | 1 km | 5:06 | 5:06/km | 161 bpm | 163 bpm | 184 spm | 106 cm | 230 ms | 103% | 251 W |
| 9 | 1 km | 5:09 | 5:09/km | 163 bpm | 165 bpm | 184 spm | 105 cm | 230 ms | 103% | 255 W |
| 10 | 1 km | 5:21 | 5:21/km | 163 bpm | 166 bpm | 182 spm | 103 cm | 230 ms | 103% | 246 W |
| 11 | 1 km | 5:20 | 5:20/km | 161 bpm | 164 bpm | 184 spm | 102 cm | 230 ms | 103% | 240 W |
| 12 | 1 km | 5:18 | 5:18/km | 163 bpm | 164 bpm | 182 spm | 103 cm | 230 ms | 103% | 249 W |
| 13 | 1 km | 5:22 | 5:22/km | 164 bpm | 167 bpm | 198 spm | 94 cm | 230 ms | 103% | 246 W |
| 14 | 740 m | 3:49 | 5:09/km | 166 bpm | 168 bpm | 186 spm | 103 cm | 230 ms | 103% | 247 W |
| 15 | 220 m | 0:59 | 4:28/km | 164 bpm | 168 bpm | 182 spm | 122 cm | 230 ms | 103% | 268 W |
| 16 | 150 m | 0:59 | 6:33/km | 165 bpm | 167 bpm | 172 spm | 90 cm | 230 ms | 103% | 218 W |
| 17 | 230 m | 1:00 | 4:21/km | 165 bpm | 170 bpm | 182 spm | 125 cm | 230 ms | 103% | 274 W |
| 18 | 130 m | 0:59 | 7:34/km | 163 bpm | 171 bpm | 154 spm | 85 cm | 230 ms | 103% | 186 W |
| 19 | 230 m | 0:59 | 4:17/km | 163 bpm | 172 bpm | 180 spm | 128 cm | 230 ms | 103% | 280 W |
| 20 | 170 m | 1:29 | 8:44/km | 158 bpm | 172 bpm | 148 spm | 77 cm | 230 ms | 103% | 164 W |
| 21 | 180 m | 0:45 | 4:10/km | 160 bpm | 168 bpm | 182 spm | 128 cm | 230 ms | 103% | 263 W |
| 22 | 10 m | 0:07 | 11:40/km | 169 bpm | 169 bpm | 164 spm | 54 cm | 230 ms | 103% | 285 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:033%
乳酸閾值2:153%
有氧動力41:2151%
有氧耐力32:3740%
輕鬆恢復2:493%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:1042 m0%
4:10–4:20199 m1%
4:20–4:30210 m1%
4:30–4:40138 m1%
4:40–4:50179 m1%
4:50–5:00405 m3%
5:00–5:103.21 km21%
5:10–5:203.82 km25%
5:20–5:303.14 km21%
5:30–6:003.24 km22%
>6:00462 m3%
BEST EFFORTS
本次最佳成績
1 mile8:135:06/km
1/2 mile4:035:02/km
10k52:145:13/km
15k1:21:505:27/km
1k5:025:02/km
2 mile16:415:11/km
400m1:554:48/km
5k25:505:10/km