ACTIVITY DETAIL · 2025 年 9 月 21 日
變速
公開活動記錄
25.13km
長距離
- 時間
- 2:10:37
- 平均配速
- 5:12/km
- 平均心率
- 153 bpm
- 負荷
- 315
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 315
- 有氧效果
- 4.3
- 無氧效果
- 3.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.1°C
- 濕度
- 84.9%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 790 m | 5:06 | 6:27/km | 129 bpm | 139 bpm | 198 spm | 78 cm | 222 ms | 104% | 190 W |
| 2 | 1 km | 5:33 | 5:33/km | 139 bpm | 146 bpm | 192 spm | 94 cm | 225 ms | 102% | 217 W |
| 3 | 1 km | 5:26 | 5:26/km | 146 bpm | 152 bpm | 192 spm | 95 cm | 224 ms | 104% | 223 W |
| 4 | 1 km | 5:07 | 5:07/km | 149 bpm | 154 bpm | 192 spm | 101 cm | 222 ms | 99% | 238 W |
| 5 | 1 km | 5:09 | 5:09/km | 152 bpm | 156 bpm | 192 spm | 101 cm | 223 ms | 98% | 238 W |
| 6 | 1 km | 5:11 | 5:11/km | 152 bpm | 157 bpm | 190 spm | 101 cm | 225 ms | 100% | 237 W |
| 7 | 1 km | 5:02 | 5:02/km | 150 bpm | 155 bpm | 192 spm | 103 cm | 223 ms | 97% | 240 W |
| 8 | 1 km | 5:21 | 5:21/km | 151 bpm | 157 bpm | 188 spm | 99 cm | 226 ms | 101% | 233 W |
| 9 | 1 km | 5:11 | 5:11/km | 153 bpm | 159 bpm | 188 spm | 102 cm | 226 ms | 100% | 242 W |
| 10 | 1 km | 5:06 | 5:06/km | 150 bpm | 156 bpm | 190 spm | 103 cm | 226 ms | 100% | 236 W |
| 11 | 1 km | 5:18 | 5:18/km | 151 bpm | 159 bpm | 188 spm | 100 cm | 227 ms | 99% | 231 W |
| 12 | 1 km | 5:12 | 5:12/km | 153 bpm | 158 bpm | 188 spm | 102 cm | 228 ms | 97% | 242 W |
| 13 | 1 km | 5:10 | 5:10/km | 151 bpm | 155 bpm | 190 spm | 102 cm | 226 ms | 98% | 236 W |
| 14 | 1 km | 5:25 | 5:25/km | 148 bpm | 155 bpm | 188 spm | 98 cm | 229 ms | 101% | 226 W |
| 15 | 1 km | 5:05 | 5:05/km | 156 bpm | 161 bpm | 184 spm | 106 cm | 230 ms | 99% | 242 W |
| 16 | 1 km | 5:09 | 5:09/km | 152 bpm | 157 bpm | 186 spm | 104 cm | 230 ms | 98% | 237 W |
| 17 | 1 km | 5:28 | 5:28/km | 149 bpm | 156 bpm | 186 spm | 98 cm | 231 ms | 103% | 223 W |
| 18 | 1 km | 5:01 | 5:01/km | 157 bpm | 161 bpm | 186 spm | 106 cm | 229 ms | 96% | 246 W |
| 19 | 1 km | 5:04 | 5:04/km | 157 bpm | 160 bpm | 188 spm | 105 cm | 228 ms | 96% | 240 W |
| 20 | 1 km | 5:13 | 5:13/km | 158 bpm | 162 bpm | 186 spm | 102 cm | 228 ms | 96% | 237 W |
| 21 | 1 km | 5:02 | 5:02/km | 161 bpm | 164 bpm | 186 spm | 107 cm | 229 ms | 95% | 249 W |
| 22 | 1 km | 4:58 | 4:58/km | 162 bpm | 164 bpm | 186 spm | 107 cm | 229 ms | 93% | 246 W |
| 23 | 1 km | 5:16 | 5:16/km | 158 bpm | 163 bpm | 184 spm | 103 cm | 230 ms | 100% | 233 W |
| 24 | 1 km | 4:49 | 4:49/km | 164 bpm | 172 bpm | 186 spm | 112 cm | 221 ms | 100% | 256 W |
| 25 | 1 km | 4:27 | 4:27/km | 172 bpm | 174 bpm | 190 spm | 118 cm | 215 ms | 92% | 275 W |
| 26 | 350 m | 1:37 | 4:37/km | 171 bpm | 173 bpm | 188 spm | 114 cm | 220 ms | 95% | 265 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:321%
乳酸閾值5:334%
有氧動力1:11:2655%
有氧耐力45:0535%
輕鬆恢復6:575%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:2049 m0%
4:20–4:30942 m4%
4:30–4:40570 m2%
4:40–4:5079 m0%
4:50–5:002.99 km12%
5:00–5:1011.01 km44%
5:10–5:205.09 km20%
5:20–5:301.1 km4%
5:30–6:001.99 km8%
>6:001.31 km5%
BEST EFFORTS
本次最佳成績
1 mile7:104:27/km
1/2 mile3:304:21/km
10k50:215:02/km
15k1:16:245:06/km
1k4:234:23/km
2 mile15:304:49/km
400m1:444:20/km
5k24:264:53/km
half-marathon1:48:045:07/km