ACTIVITY DETAIL · 2026 年 7 月 24 日
變速 · 2k+2k @4:14
公開活動記錄
19.38km
強度
- 時間
- 1:38:04
- 平均配速
- 5:04/km
- 平均心率
- 154 bpm
- 負荷
- 271
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 271
- 有氧效果
- 4
- 無氧效果
- 3.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.2°C
- 濕度
- 95%
- 跑鞋
- Dynafish 小鯰
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:12 | 6:12/km | 129 bpm | 140 bpm | 184 spm | 88 cm | 223 ms | 10.2% | 203 W |
| 2 | 1 km | 5:48 | 5:48/km | 140 bpm | 143 bpm | 186 spm | 92 cm | 216 ms | 10.1% | 220 W |
| 3 | 900 m | 5:33 | 6:10/km | 134 bpm | 140 bpm | 184 spm | 88 cm | 222 ms | 10.3% | 209 W |
| 4 | 10 m | 1:02 | 103:20/km | 116 bpm | 135 bpm | 68 spm | 70 cm | 222 ms | 3.5% | 42 W |
| 5 | 1 km | 4:47 | 4:47/km | 146 bpm | 156 bpm | 188 spm | 111 cm | 204 ms | 8.7% | 260 W |
| 6 | 1 km | 4:43 | 4:43/km | 155 bpm | 158 bpm | 190 spm | 112 cm | 206 ms | 8.6% | 268 W |
| 7 | 1 km | 4:42 | 4:42/km | 156 bpm | 158 bpm | 188 spm | 112 cm | 207 ms | 8.6% | 269 W |
| 8 | 770 m | 3:36 | 4:41/km | 158 bpm | 160 bpm | 188 spm | 113 cm | 210 ms | 8.7% | 269 W |
| 9 | 10 m | 0:16 | 26:40/km | 157 bpm | 158 bpm | 158 spm | 93 cm | 236 ms | 5.2% | 191 W |
| 10 | 1 km | 4:45 | 4:45/km | 157 bpm | 160 bpm | 188 spm | 111 cm | 210 ms | 9.1% | 264 W |
| 11 | 1 km | 4:47 | 4:47/km | 159 bpm | 162 bpm | 190 spm | 110 cm | 208 ms | 8.9% | 266 W |
| 12 | 1 km | 4:50 | 4:50/km | 158 bpm | 160 bpm | 188 spm | 109 cm | 210 ms | 9.1% | 262 W |
| 13 | 250 m | 1:12 | 4:48/km | 158 bpm | 160 bpm | 188 spm | 109 cm | 211 ms | 8.9% | 266 W |
| 14 | 20 m | 0:17 | 14:10/km | 154 bpm | 156 bpm | 162 spm | 74 cm | 236 ms | 4.3% | 169 W |
| 15 | 1 km | 4:36 | 4:36/km | 158 bpm | 163 bpm | 188 spm | 115 cm | 210 ms | 8.9% | 270 W |
| 16 | 1 km | 4:45 | 4:45/km | 158 bpm | 161 bpm | 188 spm | 112 cm | 212 ms | 8.6% | 267 W |
| 17 | 950 m | 4:27 | 4:41/km | 160 bpm | 163 bpm | 186 spm | 113 cm | 212 ms | 8.7% | 271 W |
| 18 | 20 m | 0:17 | 14:10/km | 157 bpm | 160 bpm | 122 spm | 60 cm | 247 ms | 4.7% | 154 W |
| 19 | 1 km | 4:52 | 4:52/km | 157 bpm | 160 bpm | 186 spm | 110 cm | 213 ms | 9.3% | 259 W |
| 20 | 1 km | 4:45 | 4:45/km | 160 bpm | 164 bpm | 184 spm | 114 cm | 216 ms | 9% | 265 W |
| 21 | 190 m | 2:22 | 12:27/km | 134 bpm | 164 bpm | 126 spm | 63 cm | 230 ms | 6% | 118 W |
| 22 | 1 km | 4:10 | 4:10/km | 163 bpm | 169 bpm | 188 spm | 127 cm | 206 ms | 8% | 303 W |
| 23 | 1 km | 4:18 | 4:18/km | 171 bpm | 173 bpm | 186 spm | 125 cm | 209 ms | 8.2% | 296 W |
| 24 | 260 m | 1:57 | 7:30/km | 152 bpm | 172 bpm | 156 spm | 85 cm | 235 ms | 9.4% | 170 W |
| 25 | 1 km | 4:15 | 4:15/km | 169 bpm | 173 bpm | 186 spm | 126 cm | 210 ms | 8.2% | 302 W |
| 26 | 980 m | 4:11 | 4:16/km | 173 bpm | 174 bpm | 184 spm | 127 cm | 212 ms | 8.3% | 299 W |
| 27 | 20 m | 0:25 | 20:50/km | 169 bpm | 172 bpm | 126 spm | 80 cm | 236 ms | 4.7% | 156 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:241%
乳酸閾值16:4717%
有氧動力47:4649%
有氧耐力13:0213%
輕鬆恢復18:0719%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0080 m0%
4:00–4:10527 m3%
4:10–4:202.85 km15%
4:20–4:30777 m4%
4:30–4:401.33 km7%
4:40–4:507.17 km37%
4:50–5:003.19 km16%
5:00–5:108 m0%
5:10–5:2014 m0%
5:20–5:304 m0%
5:30–6:001.37 km7%
>6:002.04 km11%
BEST EFFORTS
本次最佳成績
1 mile6:494:14/km
1/2 mile3:224:11/km
10k47:544:47/km
15k1:15:255:02/km
1k4:124:12/km
2 mile14:324:31/km
400m1:404:10/km
5k23:524:46/km