ACTIVITY DETAIL · 2026 年 2 月 18 日
間歇 · 8x60s(60s)
公開活動記錄
14.42km
強度
- 時間
- 1:17:07
- 平均配速
- 5:21/km
- 平均心率
- 147 bpm
- 負荷
- 163
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 163
- 有氧效果
- 3.2
- 無氧效果
- 1.8
ENVIRONMENT / GEAR
環境與裝備
- 溫度
- 13.1°C
- 濕度
- 85.9%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:16 | 5:16/km | 139 bpm | 149 bpm | 188 spm | 100 cm | 205 ms | 9% | 235 W |
| 2 | 1 km | 5:05 | 5:05/km | 149 bpm | 153 bpm | 188 spm | 104 cm | 205 ms | 9.4% | 247 W |
| 3 | 1 km | 5:08 | 5:08/km | 147 bpm | 150 bpm | 188 spm | 103 cm | 205 ms | 9.3% | 243 W |
| 4 | 1 km | 5:09 | 5:09/km | 148 bpm | 152 bpm | 190 spm | 102 cm | 204 ms | 9.6% | 247 W |
| 5 | 440 m | 2:20 | 5:18/km | 148 bpm | 151 bpm | 188 spm | 100 cm | 209 ms | 10% | 244 W |
| 6 | 240 m | 1:00 | 4:10/km | 152 bpm | 160 bpm | 194 spm | 122 cm | 193 ms | 8.3% | 290 W |
| 7 | 180 m | 0:59 | 5:28/km | 156 bpm | 160 bpm | 188 spm | 94 cm | 211 ms | 9.5% | 236 W |
| 8 | 240 m | 0:59 | 4:06/km | 153 bpm | 161 bpm | 196 spm | 124 cm | 190 ms | 8.3% | 286 W |
| 9 | 190 m | 1:00 | 5:16/km | 160 bpm | 162 bpm | 188 spm | 98 cm | 208 ms | 9.6% | 246 W |
| 10 | 250 m | 1:00 | 4:00/km | 159 bpm | 164 bpm | 196 spm | 125 cm | 189 ms | 8.2% | 292 W |
| 11 | 180 m | 0:59 | 5:28/km | 161 bpm | 165 bpm | 188 spm | 96 cm | 210 ms | 9.6% | 241 W |
| 12 | 250 m | 1:00 | 4:00/km | 159 bpm | 165 bpm | 196 spm | 127 cm | 188 ms | 8.1% | 294 W |
| 13 | 170 m | 0:59 | 5:47/km | 162 bpm | 166 bpm | 186 spm | 91 cm | 212 ms | 10% | 233 W |
| 14 | 250 m | 1:00 | 4:00/km | 158 bpm | 165 bpm | 196 spm | 125 cm | 192 ms | 8.5% | 286 W |
| 15 | 190 m | 0:59 | 5:11/km | 164 bpm | 165 bpm | 188 spm | 101 cm | 208 ms | 9.1% | 254 W |
| 16 | 500 m | 1:59 | 3:58/km | 166 bpm | 172 bpm | 196 spm | 127 cm | 192 ms | 7.6% | 304 W |
| 17 | 180 m | 1:59 | 11:01/km | 139 bpm | 171 bpm | 126 spm | 72 cm | 233 ms | 8.2% | 116 W |
| 18 | 230 m | 1:00 | 4:21/km | 140 bpm | 160 bpm | 188 spm | 124 cm | 205 ms | 8.4% | 278 W |
| 19 | 200 m | 0:59 | 4:55/km | 161 bpm | 162 bpm | 188 spm | 105 cm | 207 ms | 9.5% | 256 W |
| 20 | 230 m | 1:00 | 4:21/km | 161 bpm | 163 bpm | 192 spm | 118 cm | 199 ms | 8.5% | 289 W |
| 21 | 420 m | 2:00 | 4:46/km | 162 bpm | 165 bpm | 188 spm | 110 cm | 206 ms | 9.3% | 265 W |
| 22 | 240 m | 1:00 | 4:10/km | 163 bpm | 166 bpm | 192 spm | 123 cm | 199 ms | 8.6% | 286 W |
| 23 | 200 m | 0:58 | 4:50/km | 167 bpm | 167 bpm | 188 spm | 109 cm | 208 ms | 9.3% | 268 W |
| 24 | 240 m | 1:00 | 4:10/km | 166 bpm | 167 bpm | 192 spm | 122 cm | 201 ms | 8.5% | 284 W |
| 25 | 180 m | 0:59 | 5:28/km | 163 bpm | 167 bpm | 186 spm | 99 cm | 212 ms | 9.7% | 242 W |
| 26 | 230 m | 1:00 | 4:21/km | 162 bpm | 165 bpm | 192 spm | 118 cm | 202 ms | 8.7% | 276 W |
| 27 | 770 m | 3:58 | 5:09/km | 158 bpm | 165 bpm | 188 spm | 102 cm | 210 ms | 9.9% | 245 W |
| 28 | 1 km | 6:01 | 6:01/km | 141 bpm | 154 bpm | 186 spm | 89 cm | 216 ms | 11.1% | 209 W |
| 29 | 1 km | 6:01 | 6:01/km | 139 bpm | 145 bpm | 188 spm | 88 cm | 214 ms | 11% | 208 W |
| 30 | 1 km | 6:07 | 6:07/km | 135 bpm | 141 bpm | 186 spm | 87 cm | 217 ms | 11.2% | 204 W |
| 31 | 1 km | 6:17 | 6:17/km | 132 bpm | 138 bpm | 186 spm | 86 cm | 219 ms | 11.6% | 200 W |
| 32 | 240 m | 1:48 | 7:30/km | 128 bpm | 136 bpm | 182 spm | 74 cm | 231 ms | 12.4% | 173 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:343%
乳酸閾值8:0610%
有氧動力3:054%
有氧耐力34:5645%
輕鬆恢復28:3337%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00365 m3%
4:00–4:10885 m6%
4:10–4:20857 m6%
4:20–4:30542 m4%
4:30–4:40214 m1%
4:40–4:50520 m4%
4:50–5:001.09 km8%
5:00–5:102.21 km15%
5:10–5:201.75 km12%
5:20–5:30666 m5%
5:30–6:001.84 km13%
>6:003.49 km24%
BEST EFFORTS
本次最佳成績
1 mile7:174:32/km
1/2 mile3:284:18/km
10k49:565:00/km
1k4:244:24/km
2 mile15:134:44/km
400m1:364:00/km
5k24:104:50/km