ACTIVITY DETAIL · 2025 年 2 月 16 日
變速 · 3k+4k+1k @5:07–5:14
公開活動記錄
21.18km
長距離
- 時間
- 1:53:46
- 平均配速
- 5:22/km
- 平均心率
- 162 bpm
- 負荷
- 344
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 344
- 有氧效果
- 4.3
- 無氧效果
- 3.6
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 17.7°C
- 濕度
- 92.6%
- 跑鞋
- Bmai 驚碳Fly
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:39 | 5:39/km | 136 bpm | 153 bpm | 174 spm | 102 cm | 246 ms | 93% | 228 W |
| 2 | 1 km | 5:46 | 5:46/km | 150 bpm | 160 bpm | 174 spm | 100 cm | 258 ms | 91% | 233 W |
| 3 | 1 km | 5:33 | 5:33/km | 155 bpm | 161 bpm | 172 spm | 104 cm | 257 ms | 96% | 241 W |
| 4 | 1 km | 5:23 | 5:23/km | 159 bpm | 163 bpm | 174 spm | 106 cm | 256 ms | 92% | 243 W |
| 5 | 1 km | 5:24 | 5:24/km | 159 bpm | 162 bpm | 176 spm | 105 cm | 254 ms | 90% | 244 W |
| 6 | 1 km | 5:24 | 5:24/km | 162 bpm | 165 bpm | 176 spm | 104 cm | 256 ms | 91% | 250 W |
| 7 | 1 km | 5:16 | 5:16/km | 165 bpm | 167 bpm | 176 spm | 108 cm | 255 ms | 91% | 251 W |
| 8 | 1 km | 5:12 | 5:12/km | 160 bpm | 166 bpm | 174 spm | 110 cm | 254 ms | 91% | 244 W |
| 9 | 1 km | 5:09 | 5:09/km | 166 bpm | 168 bpm | 176 spm | 109 cm | 253 ms | 92% | 258 W |
| 10 | 1 km | 5:25 | 5:25/km | 167 bpm | 169 bpm | 174 spm | 105 cm | 257 ms | 95% | 258 W |
| 11 | 1 km | 5:05 | 5:05/km | 168 bpm | 170 bpm | 176 spm | 112 cm | 250 ms | 92% | 254 W |
| 12 | 1 km | 5:08 | 5:08/km | 168 bpm | 170 bpm | 176 spm | 111 cm | 249 ms | 92% | 254 W |
| 13 | 1 km | 5:07 | 5:07/km | 168 bpm | 171 bpm | 178 spm | 110 cm | 245 ms | 92% | 257 W |
| 14 | 1 km | 5:09 | 5:09/km | 169 bpm | 171 bpm | 176 spm | 109 cm | 247 ms | 92% | 255 W |
| 15 | 1 km | 5:25 | 5:25/km | 162 bpm | 168 bpm | 176 spm | 104 cm | 248 ms | 98% | 232 W |
| 16 | 1 km | 5:14 | 5:14/km | 165 bpm | 167 bpm | 180 spm | 106 cm | 242 ms | 91% | 243 W |
| 17 | 1 km | 5:19 | 5:19/km | 167 bpm | 170 bpm | 178 spm | 106 cm | 244 ms | 93% | 249 W |
| 18 | 1 km | 5:21 | 5:21/km | 167 bpm | 169 bpm | 178 spm | 105 cm | 244 ms | 94% | 248 W |
| 19 | 1 km | 5:29 | 5:29/km | 164 bpm | 167 bpm | 176 spm | 103 cm | 250 ms | 94% | 239 W |
| 20 | 1 km | 5:38 | 5:38/km | 162 bpm | 165 bpm | 174 spm | 102 cm | 255 ms | 93% | 236 W |
| 21 | 1 km | 5:27 | 5:27/km | 165 bpm | 168 bpm | 174 spm | 105 cm | 252 ms | 93% | 246 W |
| 22 | 180 m | 1:02 | 5:44/km | 166 bpm | 167 bpm | 170 spm | 102 cm | 257 ms | 89% | 248 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:080%
乳酸閾值45:1640%
有氧動力58:3652%
有氧耐力8:478%
輕鬆恢復0:421%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:4012 m0%
4:40–4:5041 m0%
4:50–5:00510 m2%
5:00–5:105.15 km24%
5:10–5:205.88 km28%
5:20–5:305.12 km24%
5:30–6:004 km19%
>6:00451 m2%
BEST EFFORTS
本次最佳成績
1 mile8:115:05/km
1/2 mile4:055:04/km
10k52:425:16/km
15k1:20:225:21/kmALL-TIME
1k5:055:05/km
2 mile16:295:07/km
400m1:594:58/km
5k25:525:10/km
half-marathon1:55:015:27/kmALL-TIME