ACTIVITY DETAIL · 2026 年 4 月 3 日
輕鬆
公開活動記錄
19.15km
其他
- 時間
- 1:39:57
- 平均配速
- 5:13/km
- 平均心率
- 154 bpm
- 負荷
- 229
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 229
- 有氧效果
- 3.9
- 無氧效果
- 0.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 傍晚
- 溫度
- 22.3°C
- 濕度
- 90.9%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:37 | 5:37/km | 134 bpm | 152 bpm | 186 spm | 95 cm | 244 ms | 8.2% | 224 W |
| 2 | 1 km | 5:35 | 5:35/km | 147 bpm | 155 bpm | 184 spm | 97 cm | 249 ms | 7.9% | 229 W |
| 3 | 1 km | 5:08 | 5:08/km | 153 bpm | 155 bpm | 184 spm | 105 cm | 244 ms | 7.8% | 243 W |
| 4 | 1 km | 5:00 | 5:00/km | 154 bpm | 157 bpm | 182 spm | 109 cm | 246 ms | 7.6% | 248 W |
| 5 | 1 km | 5:06 | 5:06/km | 155 bpm | 158 bpm | 182 spm | 108 cm | 248 ms | 7.4% | 251 W |
| 6 | 1 km | 5:05 | 5:05/km | 155 bpm | 159 bpm | 182 spm | 107 cm | 244 ms | 7.7% | 247 W |
| 7 | 1 km | 5:03 | 5:03/km | 155 bpm | 158 bpm | 184 spm | 107 cm | 230 ms | 7.9% | 246 W |
| 8 | 1 km | 5:06 | 5:06/km | 158 bpm | 160 bpm | 184 spm | 106 cm | 229 ms | 8.5% | 243 W |
| 9 | 1 km | 5:11 | 5:11/km | 155 bpm | 158 bpm | 184 spm | 104 cm | 227 ms | 8.4% | 241 W |
| 10 | 1 km | 5:00 | 5:00/km | 157 bpm | 161 bpm | 184 spm | 108 cm | 225 ms | 8.2% | 253 W |
| 11 | 1 km | 4:53 | 4:53/km | 160 bpm | 161 bpm | 184 spm | 111 cm | 224 ms | 8.1% | 256 W |
| 12 | 1 km | 5:02 | 5:02/km | 158 bpm | 161 bpm | 182 spm | 108 cm | 226 ms | 8.3% | 250 W |
| 13 | 1 km | 4:55 | 4:55/km | 161 bpm | 164 bpm | 184 spm | 110 cm | 224 ms | 8.1% | 257 W |
| 14 | 1 km | 4:47 | 4:47/km | 163 bpm | 167 bpm | 184 spm | 113 cm | 222 ms | 8% | 264 W |
| 15 | 1 km | 5:02 | 5:02/km | 161 bpm | 167 bpm | 182 spm | 108 cm | 226 ms | 8.4% | 254 W |
| 16 | 1 km | 5:28 | 5:28/km | 152 bpm | 159 bpm | 182 spm | 100 cm | 231 ms | 8.7% | 238 W |
| 17 | 1 km | 5:11 | 5:11/km | 156 bpm | 162 bpm | 184 spm | 105 cm | 226 ms | 8.5% | 248 W |
| 18 | 1 km | 5:45 | 5:45/km | 151 bpm | 156 bpm | 180 spm | 96 cm | 234 ms | 8.8% | 236 W |
| 19 | 1 km | 6:02 | 6:02/km | 143 bpm | 151 bpm | 178 spm | 93 cm | 235 ms | 9.1% | 208 W |
| 20 | 150 m | 0:50 | 5:33/km | 142 bpm | 146 bpm | 186 spm | 98 cm | 228 ms | 8.7% | 230 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值0:000%
有氧動力5:295%
有氧耐力1:23:4584%
輕鬆恢復10:2810%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:3059 m0%
4:30–4:40387 m2%
4:40–4:501.59 km8%
4:50–5:003.87 km20%
5:00–5:106.57 km34%
5:10–5:202.68 km14%
5:20–5:301.16 km6%
5:30–6:002.22 km12%
>6:00611 m3%
BEST EFFORTS
本次最佳成績
1 mile7:464:50/km
1/2 mile3:514:47/km
10k50:095:01/km
15k1:15:585:04/km
1k4:474:47/km
2 mile15:484:55/km
400m1:494:32/km
5k24:404:56/km