ACTIVITY DETAIL · 2026 年 7 月 18 日
變速 · 5x2k @4:24
公開活動記錄
18.26km
強度
- 時間
- 1:29:49
- 平均配速
- 4:55/km
- 平均心率
- 161 bpm
- 負荷
- 301
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 301
- 有氧效果
- 4.1
- 無氧效果
- 3.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.2°C
- 濕度
- 97.8%
- 跑鞋
- Dynafish 小鯰
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:16 | 5:16/km | 148 bpm | 154 bpm | 186 spm | 102 cm | 231 ms | 8.1% | 236 W |
| 2 | 1 km | 5:24 | 5:24/km | 151 bpm | 155 bpm | 186 spm | 99 cm | 236 ms | 8% | 232 W |
| 3 | 1 km | 5:56 | 5:56/km | 141 bpm | 147 bpm | 182 spm | 92 cm | 243 ms | 8.7% | 207 W |
| 4 | 500 m | 2:54 | 5:48/km | 144 bpm | 148 bpm | 180 spm | 95 cm | 242 ms | 8.6% | 213 W |
| 5 | 1 km | 4:26 | 4:26/km | 164 bpm | 168 bpm | 188 spm | 120 cm | 226 ms | 6.9% | 276 W |
| 6 | 1 km | 4:23 | 4:23/km | 167 bpm | 169 bpm | 186 spm | 122 cm | 228 ms | 6.7% | 285 W |
| 7 | 1 km | 5:19 | 5:19/km | 160 bpm | 168 bpm | 182 spm | 103 cm | 238 ms | 8.1% | 232 W |
| 8 | 40 m | 0:10 | 4:10/km | 158 bpm | 160 bpm | 186 spm | 109 cm | 234 ms | 8.2% | 228 W |
| 9 | 1 km | 4:27 | 4:27/km | 167 bpm | 170 bpm | 186 spm | 120 cm | 228 ms | 6.9% | 280 W |
| 10 | 1 km | 4:24 | 4:24/km | 169 bpm | 171 bpm | 186 spm | 121 cm | 228 ms | 6.7% | 284 W |
| 11 | 1 km | 5:29 | 5:29/km | 161 bpm | 170 bpm | 182 spm | 100 cm | 237 ms | 7.9% | 227 W |
| 12 | 30 m | 0:09 | 5:00/km | 160 bpm | 160 bpm | 186 spm | 106 cm | 232 ms | 8.2% | 226 W |
| 13 | 1 km | 4:26 | 4:26/km | 168 bpm | 172 bpm | 186 spm | 120 cm | 227 ms | 6.9% | 274 W |
| 14 | 1 km | 4:23 | 4:23/km | 170 bpm | 172 bpm | 186 spm | 122 cm | 228 ms | 6.6% | 285 W |
| 15 | 1 km | 5:50 | 5:50/km | 157 bpm | 171 bpm | 180 spm | 95 cm | 242 ms | 8.8% | 205 W |
| 16 | 1 km | 4:25 | 4:25/km | 168 bpm | 171 bpm | 188 spm | 119 cm | 226 ms | 6.8% | 279 W |
| 17 | 1 km | 4:26 | 4:26/km | 170 bpm | 172 bpm | 186 spm | 120 cm | 229 ms | 6.7% | 283 W |
| 18 | 1 km | 5:12 | 5:12/km | 164 bpm | 170 bpm | 180 spm | 106 cm | 236 ms | 7.6% | 239 W |
| 19 | 60 m | 0:18 | 5:00/km | 161 bpm | 162 bpm | 184 spm | 108 cm | 233 ms | 7.9% | 240 W |
| 20 | 1 km | 4:28 | 4:28/km | 169 bpm | 171 bpm | 188 spm | 119 cm | 227 ms | 6.7% | 278 W |
| 21 | 1 km | 4:20 | 4:20/km | 171 bpm | 174 bpm | 186 spm | 123 cm | 229 ms | 6.6% | 288 W |
| 22 | 630 m | 3:33 | 5:38/km | 161 bpm | 171 bpm | 182 spm | 97 cm | 244 ms | 8.2% | 220 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:321%
乳酸閾值38:4343%
有氧動力7:579%
有氧耐力30:2134%
輕鬆恢復11:4413%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0073 m0%
4:00–4:10151 m1%
4:10–4:201.54 km8%
4:20–4:306.82 km37%
4:30–4:401.3 km7%
4:40–4:50515 m3%
4:50–5:00989 m5%
5:00–5:101.18 km6%
5:10–5:20895 m5%
5:20–5:30775 m4%
5:30–6:002.81 km15%
>6:001.2 km7%
BEST EFFORTS
本次最佳成績
1 mile7:054:24/km
1/2 mile3:284:18/km
10k47:304:45/km
15k1:11:344:46/km
1k4:204:20/km
2 mile14:594:39/km
400m1:424:15/km
5k22:554:35/km