ACTIVITY DETAIL · 2026 年 7 月 12 日
變速 · 2k+2k @4:26
公開活動記錄
21.49km
長距離
- 時間
- 1:48:03
- 平均配速
- 5:02/km
- 平均心率
- 156 bpm
- 負荷
- 307
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 307
- 有氧效果
- 4.3
- 無氧效果
- 2.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.8°C
- 濕度
- 88%
- 跑鞋
- Dynafish 小鯰
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:55 | 5:55/km | 132 bpm | 143 bpm | 192 spm | 88 cm | 223 ms | 9.5% | 203 W |
| 2 | 1 km | 5:26 | 5:26/km | 144 bpm | 150 bpm | 192 spm | 96 cm | 222 ms | 9.7% | 224 W |
| 3 | 1 km | 5:23 | 5:23/km | 142 bpm | 148 bpm | 190 spm | 97 cm | 224 ms | 9.8% | 225 W |
| 4 | 1 km | 5:20 | 5:20/km | 147 bpm | 152 bpm | 190 spm | 99 cm | 224 ms | 9.7% | 228 W |
| 5 | 1 km | 5:13 | 5:13/km | 151 bpm | 155 bpm | 188 spm | 101 cm | 225 ms | 9.4% | 234 W |
| 6 | 1 km | 5:06 | 5:06/km | 152 bpm | 154 bpm | 190 spm | 103 cm | 224 ms | 9.2% | 238 W |
| 7 | 1 km | 5:18 | 5:18/km | 153 bpm | 157 bpm | 186 spm | 101 cm | 227 ms | 9.3% | 232 W |
| 8 | 1 km | 5:12 | 5:12/km | 155 bpm | 158 bpm | 188 spm | 102 cm | 226 ms | 9.3% | 238 W |
| 9 | 1 km | 5:07 | 5:07/km | 153 bpm | 156 bpm | 188 spm | 103 cm | 225 ms | 9.5% | 238 W |
| 10 | 1 km | 5:08 | 5:08/km | 154 bpm | 159 bpm | 188 spm | 104 cm | 225 ms | 9.5% | 236 W |
| 11 | 1 km | 4:29 | 4:29/km | 164 bpm | 167 bpm | 188 spm | 118 cm | 220 ms | 8.7% | 268 W |
| 12 | 1 km | 4:22 | 4:22/km | 166 bpm | 168 bpm | 190 spm | 119 cm | 218 ms | 8.3% | 279 W |
| 13 | 1 km | 5:10 | 5:10/km | 162 bpm | 167 bpm | 182 spm | 106 cm | 229 ms | 9.5% | 236 W |
| 14 | 1 km | 4:27 | 4:27/km | 167 bpm | 171 bpm | 186 spm | 121 cm | 224 ms | 8.5% | 281 W |
| 15 | 1 km | 4:24 | 4:24/km | 169 bpm | 171 bpm | 186 spm | 122 cm | 223 ms | 8.3% | 280 W |
| 16 | 1 km | 5:26 | 5:26/km | 161 bpm | 169 bpm | 176 spm | 104 cm | 233 ms | 9.5% | 224 W |
| 17 | 1 km | 4:33 | 4:33/km | 167 bpm | 170 bpm | 186 spm | 117 cm | 224 ms | 8.6% | 277 W |
| 18 | 1 km | 4:52 | 4:52/km | 162 bpm | 166 bpm | 184 spm | 111 cm | 230 ms | 9.2% | 250 W |
| 19 | 1 km | 5:18 | 5:18/km | 158 bpm | 163 bpm | 178 spm | 106 cm | 233 ms | 9.3% | 232 W |
| 20 | 1 km | 4:35 | 4:35/km | 167 bpm | 169 bpm | 186 spm | 117 cm | 225 ms | 8.7% | 268 W |
| 21 | 1 km | 4:37 | 4:37/km | 167 bpm | 169 bpm | 184 spm | 117 cm | 228 ms | 8.8% | 263 W |
| 22 | 490 m | 2:31 | 5:08/km | 161 bpm | 166 bpm | 184 spm | 106 cm | 234 ms | 9.3% | 245 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值15:3515%
有氧動力19:4518%
有氧耐力1:08:5764%
輕鬆恢復3:033%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:20409 m2%
4:20–4:302.96 km14%
4:30–4:402.85 km13%
4:40–4:501.25 km6%
4:50–5:001.64 km8%
5:00–5:105.03 km23%
5:10–5:203.31 km15%
5:20–5:302.53 km12%
5:30–6:001.06 km5%
>6:00448 m2%
BEST EFFORTS
本次最佳成績
1 mile7:064:25/km
1/2 mile3:294:20/km
10k47:414:46/km
15k1:12:514:51/km
1k4:214:21/km
2 mile14:564:38/km
400m1:434:18/km
5k22:544:35/km
half-marathon1:45:315:00/km