ACTIVITY DETAIL · 2026 年 8 月 10 日
變速 · 3k+2.7k @4:25
公開活動記錄
15.89km
強度
- 時間
- 1:19:08
- 平均配速
- 4:59/km
- 平均心率
- 163 bpm
- 負荷
- 281
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 281
- 有氧效果
- 4.1
- 無氧效果
- 2.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.6°C
- 濕度
- 85.9%
- 跑鞋
- Dynafish 小鯰
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:42 | 5:42/km | 133 bpm | 147 bpm | 188 spm | 93 cm | 215 ms | 9.8% | 212 W |
| 2 | 1 km | 5:08 | 5:08/km | 151 bpm | 155 bpm | 186 spm | 104 cm | 213 ms | 9.3% | 240 W |
| 3 | 1 km | 5:04 | 5:04/km | 152 bpm | 155 bpm | 184 spm | 107 cm | 215 ms | 9.1% | 238 W |
| 4 | 1 km | 4:28 | 4:28/km | 161 bpm | 166 bpm | 186 spm | 120 cm | 208 ms | 8% | 272 W |
| 5 | 1 km | 4:24 | 4:24/km | 167 bpm | 172 bpm | 186 spm | 122 cm | 208 ms | 7.8% | 286 W |
| 6 | 1 km | 4:24 | 4:24/km | 171 bpm | 173 bpm | 182 spm | 124 cm | 211 ms | 7.8% | 279 W |
| 7 | 1 km | 5:02 | 5:02/km | 167 bpm | 171 bpm | 180 spm | 110 cm | 220 ms | 8.8% | 238 W |
| 8 | 1 km | 4:25 | 4:25/km | 172 bpm | 175 bpm | 184 spm | 122 cm | 212 ms | 8.2% | 282 W |
| 9 | 1 km | 4:30 | 4:30/km | 174 bpm | 176 bpm | 182 spm | 122 cm | 217 ms | 8.2% | 274 W |
| 10 | 660 m | 2:57 | 4:28/km | 175 bpm | 177 bpm | 182 spm | 122 cm | 216 ms | 8.1% | 274 W |
| 11 | 420 m | 2:36 | 6:11/km | 165 bpm | 176 bpm | 168 spm | 96 cm | 231 ms | 9.1% | 206 W |
| 12 | 1 km | 5:08 | 5:08/km | 169 bpm | 173 bpm | 184 spm | 106 cm | 222 ms | 9.2% | 246 W |
| 13 | 1 km | 5:21 | 5:21/km | 165 bpm | 168 bpm | 182 spm | 103 cm | 226 ms | 9.5% | 228 W |
| 14 | 770 m | 4:02 | 5:14/km | 163 bpm | 165 bpm | 182 spm | 104 cm | 224 ms | 9.4% | 232 W |
| 15 | 30 m | 0:42 | 23:20/km | 156 bpm | 162 bpm | 70 spm | 55 cm | 250 ms | 8.2% | 80 W |
| 16 | 1 km | 4:57 | 4:57/km | 165 bpm | 171 bpm | 182 spm | 111 cm | 221 ms | 9.1% | 248 W |
| 17 | 1 km | 5:07 | 5:07/km | 168 bpm | 172 bpm | 182 spm | 107 cm | 223 ms | 8.7% | 246 W |
| 18 | 170 m | 0:54 | 5:18/km | 163 bpm | 164 bpm | 180 spm | 105 cm | 227 ms | 9.5% | 221 W |
| 19 | 240 m | 1:00 | 4:10/km | 168 bpm | 173 bpm | 184 spm | 132 cm | 212 ms | 7.9% | 274 W |
| 20 | 170 m | 0:59 | 5:47/km | 170 bpm | 173 bpm | 178 spm | 97 cm | 232 ms | 9.2% | 238 W |
| 21 | 90 m | 0:22 | 4:04/km | 165 bpm | 166 bpm | 184 spm | 132 cm | 213 ms | 9.1% | 229 W |
| 22 | 180 m | 0:57 | 5:17/km | 165 bpm | 169 bpm | 180 spm | 106 cm | 227 ms | 9.1% | 245 W |
| 23 | 80 m | 0:19 | 3:58/km | 167 bpm | 168 bpm | 182 spm | 129 cm | 214 ms | 8.9% | 243 W |
| 24 | 70 m | 0:28 | 6:40/km | 168 bpm | 169 bpm | 174 spm | 89 cm | 239 ms | 7.8% | 265 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:180%
乳酸閾值23:1730%
有氧動力11:0714%
有氧耐力40:5852%
輕鬆恢復2:484%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0020 m0%
4:00–4:1089 m1%
4:10–4:20266 m2%
4:20–4:304.56 km29%
4:30–4:401.11 km7%
4:40–4:50579 m4%
4:50–5:001.86 km12%
5:00–5:102.36 km15%
5:10–5:202.55 km16%
5:20–5:301.09 km7%
5:30–6:001.05 km7%
>6:00354 m2%
BEST EFFORTS
本次最佳成績
1 mile7:054:24/km
1/2 mile3:314:22/km
10k47:424:46/km
15k1:13:564:56/km
1k4:244:24/km
2 mile14:204:27/km
400m1:444:20/km
5k22:454:33/km