ACTIVITY DETAIL · 2025 年 7 月 23 日
間歇 · 11x190s(170s)
公開活動記錄
16.39km
強度
- 時間
- 1:31:10
- 平均配速
- 5:34/km
- 平均心率
- 156 bpm
- 負荷
- 341
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 341
- 有氧效果
- 4.1
- 無氧效果
- 4.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.1°C
- 濕度
- 80.9%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4.65 km | 26:45 | 5:45/km | 144 bpm | 158 bpm | 184 spm | 94 cm | 238 ms | 123% | 220 W |
| 2 | 770 m | 3:10 | 4:07/km | 167 bpm | 171 bpm | 184 spm | 132 cm | 234 ms | 101% | 303 W |
| 3 | 410 m | 2:50 | 6:55/km | 152 bpm | 170 bpm | 170 spm | 84 cm | 260 ms | 135% | 180 W |
| 4 | 770 m | 3:10 | 4:07/km | 168 bpm | 172 bpm | 184 spm | 131 cm | 233 ms | 102% | 308 W |
| 5 | 340 m | 2:50 | 8:20/km | 150 bpm | 172 bpm | 162 spm | 74 cm | 255 ms | 122% | 161 W |
| 6 | 760 m | 3:10 | 4:10/km | 168 bpm | 173 bpm | 182 spm | 131 cm | 234 ms | 101% | 303 W |
| 7 | 380 m | 2:50 | 7:27/km | 153 bpm | 173 bpm | 166 spm | 80 cm | 254 ms | 134% | 172 W |
| 8 | 770 m | 3:10 | 4:07/km | 170 bpm | 174 bpm | 184 spm | 131 cm | 231 ms | 101% | 302 W |
| 9 | 310 m | 2:50 | 9:08/km | 147 bpm | 173 bpm | 136 spm | 81 cm | 252 ms | 94% | 141 W |
| 10 | 800 m | 3:10 | 3:58/km | 171 bpm | 176 bpm | 186 spm | 135 cm | 229 ms | 95% | 323 W |
| 11 | 350 m | 2:50 | 8:06/km | 153 bpm | 175 bpm | 160 spm | 77 cm | 263 ms | 124% | 156 W |
| 12 | 770 m | 3:10 | 4:07/km | 170 bpm | 175 bpm | 184 spm | 132 cm | 232 ms | 102% | 300 W |
| 13 | 270 m | 2:50 | 10:30/km | 148 bpm | 174 bpm | 142 spm | 66 cm | 262 ms | 92% | 135 W |
| 14 | 770 m | 3:10 | 4:07/km | 169 bpm | 174 bpm | 182 spm | 132 cm | 232 ms | 102% | 303 W |
| 15 | 310 m | 2:50 | 9:08/km | 150 bpm | 174 bpm | 152 spm | 71 cm | 264 ms | 119% | 138 W |
| 16 | 800 m | 3:10 | 3:58/km | 172 bpm | 179 bpm | 188 spm | 135 cm | 224 ms | 99% | 316 W |
| 17 | 270 m | 2:50 | 10:30/km | 154 bpm | 179 bpm | 148 spm | 65 cm | 259 ms | 99% | 124 W |
| 18 | 820 m | 3:10 | 3:52/km | 173 bpm | 180 bpm | 188 spm | 137 cm | 224 ms | 98% | 321 W |
| 19 | 260 m | 2:50 | 10:54/km | 154 bpm | 180 bpm | 134 spm | 69 cm | 262 ms | 96% | 124 W |
| 20 | 800 m | 3:10 | 3:58/km | 173 bpm | 180 bpm | 186 spm | 135 cm | 226 ms | 100% | 314 W |
| 21 | 270 m | 2:50 | 10:30/km | 149 bpm | 180 bpm | 152 spm | 63 cm | 249 ms | 77% | 133 W |
| 22 | 760 m | 4:25 | 5:49/km | 157 bpm | 160 bpm | 182 spm | 94 cm | 243 ms | 124% | 228 W |
INTENSITY
六區強度
無氧動力8:139%
無氧耐力22:4725%
乳酸閾值1:472%
有氧動力1:131%
有氧耐力26:2629%
輕鬆恢復29:4033%
PACE
配速分布
<3:300 m0%
3:30–3:4024 m0%
3:40–3:50402 m2%
3:50–4:002.68 km16%
4:00–4:102.03 km12%
4:10–4:202.43 km15%
4:20–4:30191 m1%
4:30–4:40149 m1%
4:40–4:5091 m1%
4:50–5:00110 m1%
5:00–5:10120 m1%
5:10–5:20364 m2%
5:20–5:30616 m4%
5:30–6:003.05 km19%
>6:004.12 km25%
BEST EFFORTS
本次最佳成績
1 mile7:444:48/km
1/2 mile3:073:52/kmALL-TIME
10k52:585:18/km
15k1:26:455:47/km
1k4:244:24/km
2 mile16:045:00/km
400m1:323:50/km
5k25:335:07/km