ACTIVITY DETAIL · 2025 年 2 月 17 日
間歇 · 7x200m(60s)
公開活動記錄
12.07km
強度
- 時間
- 1:06:59
- 平均配速
- 5:33/km
- 平均心率
- 160 bpm
- 負荷
- 219
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 219
- 有氧效果
- 3.6
- 無氧效果
- 3.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 18.9°C
- 濕度
- 48.4%
- 跑鞋
- New Balance 1080v13
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:14 | 6:14/km | 134 bpm | 146 bpm | 174 spm | 92 cm | 235 ms | 96% | 215 W |
| 2 | 1 km | 5:46 | 5:46/km | 150 bpm | 159 bpm | 176 spm | 98 cm | 227 ms | 97% | 223 W |
| 3 | 1 km | 5:35 | 5:35/km | 155 bpm | 160 bpm | 178 spm | 100 cm | 222 ms | 94% | 236 W |
| 4 | 1 km | 5:24 | 5:24/km | 161 bpm | 166 bpm | 178 spm | 103 cm | 218 ms | 93% | 247 W |
| 5 | 1 km | 5:20 | 5:20/km | 165 bpm | 169 bpm | 178 spm | 105 cm | 220 ms | 91% | 249 W |
| 6 | 1 km | 5:10 | 5:10/km | 167 bpm | 171 bpm | 178 spm | 108 cm | 218 ms | 91% | 253 W |
| 7 | 1 km | 5:08 | 5:08/km | 170 bpm | 173 bpm | 178 spm | 109 cm | 216 ms | 90% | 264 W |
| 8 | 1 km | 5:19 | 5:19/km | 169 bpm | 171 bpm | 178 spm | 105 cm | 218 ms | 93% | 249 W |
| 9 | 1 km | 5:35 | 5:35/km | 165 bpm | 170 bpm | 178 spm | 100 cm | 224 ms | 96% | 240 W |
| 10 | 420 m | 2:26 | 5:48/km | 163 bpm | 166 bpm | 174 spm | 98 cm | 229 ms | 96% | 233 W |
| 11 | 210 m | 0:58 | 4:36/km | 162 bpm | 169 bpm | 178 spm | 119 cm | 217 ms | 88% | 272 W |
| 12 | 150 m | 1:00 | 6:40/km | 165 bpm | 169 bpm | 172 spm | 87 cm | 242 ms | 95% | 230 W |
| 13 | 210 m | 0:59 | 4:41/km | 164 bpm | 170 bpm | 178 spm | 118 cm | 218 ms | 96% | 253 W |
| 14 | 150 m | 1:00 | 6:40/km | 166 bpm | 170 bpm | 172 spm | 88 cm | 241 ms | 100% | 219 W |
| 15 | 220 m | 0:59 | 4:28/km | 165 bpm | 173 bpm | 178 spm | 123 cm | 218 ms | 89% | 279 W |
| 16 | 150 m | 0:59 | 6:33/km | 167 bpm | 172 bpm | 172 spm | 85 cm | 247 ms | 94% | 211 W |
| 17 | 220 m | 1:00 | 4:33/km | 164 bpm | 172 bpm | 176 spm | 125 cm | 218 ms | 88% | 263 W |
| 18 | 140 m | 0:59 | 7:01/km | 168 bpm | 173 bpm | 170 spm | 85 cm | 250 ms | 98% | 209 W |
| 19 | 220 m | 1:00 | 4:33/km | 165 bpm | 172 bpm | 176 spm | 123 cm | 216 ms | 89% | 269 W |
| 20 | 130 m | 0:59 | 7:34/km | 168 bpm | 174 bpm | 170 spm | 78 cm | 255 ms | 96% | 198 W |
| 21 | 220 m | 0:59 | 4:28/km | 166 bpm | 174 bpm | 182 spm | 122 cm | 210 ms | 88% | 284 W |
| 22 | 140 m | 0:59 | 7:01/km | 168 bpm | 174 bpm | 170 spm | 84 cm | 245 ms | 95% | 209 W |
| 23 | 190 m | 0:49 | 4:18/km | 165 bpm | 173 bpm | 182 spm | 126 cm | 211 ms | 87% | 264 W |
| 24 | 290 m | 2:08 | 7:21/km | 159 bpm | 175 bpm | 166 spm | 82 cm | 253 ms | 89% | 204 W |
INTENSITY
六區強度
無氧動力0:160%
無氧耐力4:126%
乳酸閾值12:0018%
有氧動力27:3441%
有氧耐力19:4530%
輕鬆恢復3:075%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:2060 m0%
4:20–4:30342 m3%
4:30–4:40358 m3%
4:40–4:50374 m3%
4:50–5:00482 m4%
5:00–5:10986 m8%
5:10–5:202.03 km17%
5:20–5:301.7 km14%
5:30–6:003.47 km29%
>6:002.25 km19%
BEST EFFORTS
本次最佳成績
1 mile8:145:07/km
1/2 mile4:035:02/km
10k54:055:24/km
1k5:045:04/km
2 mile16:475:13/km
400m2:005:00/km
5k26:205:16/km