ACTIVITY DETAIL · 2025 年 10 月 8 日
間歇 · 6x1.2k @4:10–4:19
公開活動記錄
9.50km
強度
- 時間
- 48:21
- 平均配速
- 5:05/km
- 平均心率
- 159 bpm
- 負荷
- 180
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 180
- 有氧效果
- 3.1
- 無氧效果
- 3.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.7°C
- 濕度
- 76.1%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 410 m | 2:16 | 5:32/km | 139 bpm | 142 bpm | 202 spm | 89 cm | 219 ms | 96% | 218 W |
| 2 | 410 m | 2:20 | 5:41/km | 144 bpm | 146 bpm | 202 spm | 86 cm | 217 ms | 105% | 212 W |
| 3 | 300 m | 1:38 | 5:27/km | 148 bpm | 153 bpm | 202 spm | 91 cm | 214 ms | 111% | 216 W |
| 4 | 410 m | 1:45 | 4:16/km | 159 bpm | 161 bpm | 200 spm | 116 cm | 210 ms | 95% | 273 W |
| 5 | 410 m | 1:46 | 4:19/km | 163 bpm | 164 bpm | 200 spm | 115 cm | 212 ms | 94% | 272 W |
| 6 | 350 m | 1:32 | 4:23/km | 166 bpm | 167 bpm | 198 spm | 113 cm | 215 ms | 92% | 281 W |
| 7 | 310 m | 2:25 | 7:48/km | 144 bpm | 167 bpm | 176 spm | 74 cm | 249 ms | 124% | 158 W |
| 8 | 410 m | 1:42 | 4:09/km | 161 bpm | 166 bpm | 198 spm | 120 cm | 214 ms | 94% | 284 W |
| 9 | 410 m | 1:46 | 4:19/km | 167 bpm | 168 bpm | 198 spm | 115 cm | 216 ms | 94% | 279 W |
| 10 | 350 m | 1:31 | 4:20/km | 170 bpm | 171 bpm | 196 spm | 118 cm | 217 ms | 93% | 282 W |
| 11 | 250 m | 2:31 | 10:04/km | 145 bpm | 171 bpm | 160 spm | 61 cm | 245 ms | 89% | 135 W |
| 12 | 410 m | 1:39 | 4:01/km | 160 bpm | 168 bpm | 200 spm | 123 cm | 211 ms | 97% | 282 W |
| 13 | 410 m | 1:42 | 4:09/km | 170 bpm | 172 bpm | 198 spm | 120 cm | 213 ms | 93% | 285 W |
| 14 | 370 m | 1:36 | 4:19/km | 172 bpm | 173 bpm | 198 spm | 117 cm | 215 ms | 94% | 287 W |
| 15 | 280 m | 2:30 | 8:56/km | 147 bpm | 173 bpm | 162 spm | 68 cm | 253 ms | 103% | 136 W |
| 16 | 410 m | 1:39 | 4:01/km | 163 bpm | 170 bpm | 200 spm | 122 cm | 212 ms | 94% | 284 W |
| 17 | 410 m | 1:43 | 4:11/km | 171 bpm | 173 bpm | 196 spm | 120 cm | 216 ms | 93% | 290 W |
| 18 | 380 m | 1:38 | 4:18/km | 173 bpm | 174 bpm | 196 spm | 118 cm | 218 ms | 92% | 288 W |
| 19 | 270 m | 2:27 | 9:04/km | 152 bpm | 174 bpm | 154 spm | 72 cm | 246 ms | 87% | 149 W |
| 20 | 410 m | 1:42 | 4:09/km | 164 bpm | 169 bpm | 198 spm | 119 cm | 213 ms | 90% | 281 W |
| 21 | 410 m | 1:46 | 4:19/km | 171 bpm | 173 bpm | 198 spm | 115 cm | 214 ms | 89% | 281 W |
| 22 | 340 m | 1:30 | 4:25/km | 173 bpm | 174 bpm | 196 spm | 115 cm | 216 ms | 89% | 281 W |
| 23 | 220 m | 2:30 | 11:22/km | 144 bpm | 173 bpm | 146 spm | 59 cm | 266 ms | 87% | 111 W |
| 24 | 410 m | 1:43 | 4:11/km | 161 bpm | 169 bpm | 200 spm | 118 cm | 212 ms | 92% | 273 W |
| 25 | 410 m | 1:45 | 4:16/km | 171 bpm | 172 bpm | 200 spm | 115 cm | 211 ms | 88% | 281 W |
| 26 | 340 m | 1:31 | 4:28/km | 172 bpm | 173 bpm | 196 spm | 113 cm | 217 ms | 90% | 277 W |
| 27 | 40 m | 0:31 | 12:55/km | 166 bpm | 172 bpm | 128 spm | 57 cm | 250 ms | 57% | 137 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力14:0829%
乳酸閾值15:3532%
有氧動力0:411%
有氧耐力7:1715%
輕鬆恢復10:5122%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0092 m1%
4:00–4:10678 m7%
4:10–4:203.34 km35%
4:20–4:302.38 km25%
4:30–4:40350 m4%
4:40–4:5064 m1%
4:50–5:0056 m1%
5:00–5:1059 m1%
5:10–5:2042 m0%
5:20–5:30172 m2%
5:30–6:001.04 km11%
>6:001.2 km13%
BEST EFFORTS
本次最佳成績
1 mile7:304:40/km
1/2 mile3:204:09/km
1k4:104:10/km
2 mile15:384:51/km
400m1:384:05/km
5k25:095:02/km