ACTIVITY DETAIL · 2026 年 4 月 10 日
輕鬆
公開活動記錄
10.32km
其他
- 時間
- 55:01
- 平均配速
- 5:20/km
- 平均心率
- 150 bpm
- 負荷
- 120
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 120
- 有氧效果
- 3
- 無氧效果
- 1.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.7°C
- 濕度
- 69.4%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:49 | 5:49/km | 123 bpm | 149 bpm | 178 spm | 97 cm | 232 ms | 9.8% | 211 W |
| 2 | 1 km | 5:20 | 5:20/km | 147 bpm | 158 bpm | 182 spm | 102 cm | 224 ms | 9.3% | 237 W |
| 3 | 1 km | 5:06 | 5:06/km | 152 bpm | 157 bpm | 182 spm | 108 cm | 223 ms | 8.8% | 245 W |
| 4 | 1 km | 5:04 | 5:04/km | 153 bpm | 157 bpm | 180 spm | 109 cm | 223 ms | 8.6% | 248 W |
| 5 | 1 km | 5:19 | 5:19/km | 156 bpm | 162 bpm | 182 spm | 103 cm | 224 ms | 8.8% | 241 W |
| 6 | 1 km | 5:15 | 5:15/km | 153 bpm | 157 bpm | 180 spm | 105 cm | 224 ms | 8.8% | 239 W |
| 7 | 1 km | 5:16 | 5:16/km | 152 bpm | 159 bpm | 182 spm | 104 cm | 224 ms | 8.5% | 238 W |
| 8 | 1 km | 5:30 | 5:30/km | 154 bpm | 158 bpm | 182 spm | 100 cm | 227 ms | 9.2% | 233 W |
| 9 | 1 km | 5:25 | 5:25/km | 152 bpm | 157 bpm | 182 spm | 101 cm | 225 ms | 9.3% | 231 W |
| 10 | 170 m | 0:53 | 5:12/km | 152 bpm | 154 bpm | 180 spm | 102 cm | 225 ms | 9.4% | 233 W |
| 11 | 70 m | 0:16 | 3:49/km | 154 bpm | 156 bpm | 186 spm | 143 cm | 209 ms | 8.4% | 271 W |
| 12 | 190 m | 1:03 | 5:32/km | 159 bpm | 161 bpm | 178 spm | 101 cm | 230 ms | 9% | 243 W |
| 13 | 90 m | 0:19 | 3:31/km | 156 bpm | 159 bpm | 186 spm | 150 cm | 208 ms | 8% | 285 W |
| 14 | 180 m | 0:59 | 5:28/km | 162 bpm | 164 bpm | 178 spm | 101 cm | 229 ms | 9.1% | 245 W |
| 15 | 90 m | 0:20 | 3:42/km | 158 bpm | 161 bpm | 190 spm | 145 cm | 201 ms | 8.2% | 292 W |
| 16 | 200 m | 1:09 | 5:45/km | 163 bpm | 167 bpm | 180 spm | 95 cm | 231 ms | 9.4% | 229 W |
| 17 | 90 m | 0:20 | 3:42/km | 158 bpm | 165 bpm | 190 spm | 144 cm | 201 ms | 8.1% | 300 W |
| 18 | 100 m | 0:59 | 9:50/km | 158 bpm | 168 bpm | 130 spm | 76 cm | 241 ms | 6.4% | 163 W |
| 19 | 110 m | 0:21 | 3:11/km | 147 bpm | 158 bpm | 192 spm | 154 cm | 197 ms | 7.4% | 329 W |
| 20 | 20 m | 0:08 | 6:40/km | 160 bpm | 162 bpm | 182 spm | 93 cm | 216 ms | 5.8% | 371 W |
INTENSITY
六區強度
無氧動力0:592%
無氧耐力0:331%
乳酸閾值0:150%
有氧動力0:391%
有氧耐力44:2881%
輕鬆恢復7:5614%
PACE
配速分布
<3:30155 m2%
3:30–3:40126 m1%
3:40–3:5078 m1%
3:50–4:0044 m0%
4:00–4:1026 m0%
4:10–4:2018 m0%
4:20–4:3023 m0%
4:30–4:4011 m0%
4:40–4:50141 m1%
4:50–5:00241 m2%
5:00–5:102.17 km21%
5:10–5:203.53 km34%
5:20–5:301.84 km18%
5:30–6:001.33 km13%
>6:00600 m6%
BEST EFFORTS
本次最佳成績
1 mile8:085:03/km
1/2 mile3:544:51/km
10k53:455:22/km
1k4:554:55/km
2 mile16:355:09/km
400m1:494:32/km
5k26:005:12/km