ACTIVITY DETAIL · 2025 年 4 月 13 日
變速 · 2k+7k+1.4k @4:45–4:56
公開活動記錄
25.71km
長距離
- 時間
- 2:11:40
- 平均配速
- 5:07/km
- 平均心率
- 159 bpm
- 負荷
- 385
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 385
- 有氧效果
- 4.5
- 無氧效果
- 3.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 18.3°C
- 濕度
- 42.9%
- 跑鞋
- Bmai 驚碳Fly
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:16 | 5:16/km | 139 bpm | 155 bpm | 176 spm | 107 cm | 241 ms | 100% | 237 W |
| 2 | 1 km | 5:10 | 5:10/km | 155 bpm | 160 bpm | 180 spm | 107 cm | 239 ms | 100% | 251 W |
| 3 | 1 km | 5:30 | 5:30/km | 150 bpm | 157 bpm | 178 spm | 102 cm | 242 ms | 103% | 238 W |
| 4 | 1 km | 5:16 | 5:16/km | 154 bpm | 158 bpm | 178 spm | 106 cm | 241 ms | 103% | 244 W |
| 5 | 1 km | 5:13 | 5:13/km | 156 bpm | 161 bpm | 180 spm | 106 cm | 238 ms | 101% | 246 W |
| 6 | 1 km | 5:08 | 5:08/km | 158 bpm | 162 bpm | 180 spm | 108 cm | 238 ms | 98% | 251 W |
| 7 | 1 km | 5:11 | 5:11/km | 158 bpm | 161 bpm | 182 spm | 105 cm | 235 ms | 97% | 250 W |
| 8 | 1 km | 5:06 | 5:06/km | 160 bpm | 163 bpm | 180 spm | 108 cm | 238 ms | 95% | 251 W |
| 9 | 1 km | 5:04 | 5:04/km | 159 bpm | 161 bpm | 182 spm | 108 cm | 237 ms | 95% | 254 W |
| 10 | 1 km | 5:25 | 5:25/km | 159 bpm | 162 bpm | 178 spm | 104 cm | 244 ms | 98% | 249 W |
| 11 | 1 km | 5:00 | 5:00/km | 162 bpm | 166 bpm | 182 spm | 110 cm | 236 ms | 92% | 262 W |
| 12 | 1 km | 4:55 | 4:55/km | 163 bpm | 166 bpm | 182 spm | 111 cm | 236 ms | 90% | 260 W |
| 13 | 1 km | 4:56 | 4:56/km | 163 bpm | 166 bpm | 180 spm | 112 cm | 238 ms | 91% | 263 W |
| 14 | 1 km | 4:59 | 4:59/km | 163 bpm | 166 bpm | 184 spm | 109 cm | 235 ms | 90% | 259 W |
| 15 | 1 km | 4:51 | 4:51/km | 165 bpm | 166 bpm | 184 spm | 111 cm | 232 ms | 89% | 265 W |
| 16 | 1 km | 4:51 | 4:51/km | 166 bpm | 167 bpm | 186 spm | 111 cm | 231 ms | 88% | 263 W |
| 17 | 1 km | 4:45 | 4:45/km | 167 bpm | 169 bpm | 184 spm | 114 cm | 232 ms | 86% | 271 W |
| 18 | 1 km | 4:47 | 4:47/km | 168 bpm | 169 bpm | 182 spm | 114 cm | 234 ms | 87% | 273 W |
| 19 | 1 km | 4:57 | 4:57/km | 165 bpm | 168 bpm | 182 spm | 111 cm | 239 ms | 89% | 264 W |
| 20 | 1 km | 4:48 | 4:48/km | 165 bpm | 167 bpm | 182 spm | 114 cm | 237 ms | 87% | 269 W |
| 21 | 1 km | 4:48 | 4:48/km | 166 bpm | 167 bpm | 182 spm | 114 cm | 236 ms | 85% | 272 W |
| 22 | 1 km | 5:08 | 5:08/km | 164 bpm | 166 bpm | 180 spm | 108 cm | 241 ms | 91% | 258 W |
| 23 | 1 km | 4:47 | 4:47/km | 165 bpm | 168 bpm | 182 spm | 115 cm | 236 ms | 85% | 267 W |
| 24 | 370 m | 1:44 | 4:41/km | 168 bpm | 169 bpm | 180 spm | 118 cm | 236 ms | 82% | 279 W |
| 25 | 1 km | 6:04 | 6:04/km | 158 bpm | 167 bpm | 174 spm | 95 cm | 256 ms | 97% | 236 W |
| 26 | 1 km | 5:57 | 5:57/km | 148 bpm | 152 bpm | 176 spm | 95 cm | 252 ms | 97% | 212 W |
| 27 | 330 m | 1:52 | 5:39/km | 149 bpm | 154 bpm | 178 spm | 100 cm | 248 ms | 94% | 235 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值43:4333%
有氧動力1:05:5650%
有氧耐力18:4014%
輕鬆恢復3:132%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:40374 m1%
4:40–4:504.94 km19%
4:50–5:006.21 km24%
5:00–5:104.99 km19%
5:10–5:205.22 km20%
5:20–5:301.39 km5%
5:30–6:001.68 km7%
>6:00877 m3%
BEST EFFORTS
本次最佳成績
1 mile7:394:45/km
1/2 mile3:444:38/km
10k48:384:52/km
15k1:13:564:56/km
1k4:404:40/km
2 mile15:244:47/km
400m1:504:35/km
5k24:054:49/km
half-marathon1:45:405:01/km