ACTIVITY DETAIL · 2025 年 4 月 4 日
變速 · 2k+2k @4:48–4:54
公開活動記錄
16.44km
強度
- 時間
- 1:25:01
- 平均配速
- 5:10/km
- 平均心率
- 168 bpm
- 負荷
- 336
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 336
- 有氧效果
- 4.3
- 無氧效果
- 3.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 21.7°C
- 濕度
- 56.1%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:22 | 5:22/km | 141 bpm | 157 bpm | 176 spm | 105 cm | 224 ms | 95% | 239 W |
| 2 | 1 km | 5:17 | 5:17/km | 154 bpm | 164 bpm | 182 spm | 103 cm | 219 ms | 92% | 251 W |
| 3 | 1 km | 5:07 | 5:07/km | 162 bpm | 165 bpm | 182 spm | 107 cm | 215 ms | 94% | 258 W |
| 4 | 1 km | 5:06 | 5:06/km | 163 bpm | 166 bpm | 182 spm | 107 cm | 218 ms | 93% | 251 W |
| 5 | 1 km | 5:07 | 5:07/km | 166 bpm | 169 bpm | 180 spm | 108 cm | 219 ms | 94% | 259 W |
| 6 | 1 km | 4:48 | 4:48/km | 170 bpm | 174 bpm | 184 spm | 113 cm | 214 ms | 90% | 265 W |
| 7 | 1 km | 4:48 | 4:48/km | 174 bpm | 175 bpm | 182 spm | 113 cm | 215 ms | 89% | 270 W |
| 8 | 1 km | 4:59 | 4:59/km | 175 bpm | 177 bpm | 180 spm | 111 cm | 219 ms | 93% | 261 W |
| 9 | 1 km | 4:53 | 4:53/km | 176 bpm | 179 bpm | 180 spm | 113 cm | 218 ms | 93% | 262 W |
| 10 | 1 km | 4:55 | 4:55/km | 175 bpm | 177 bpm | 180 spm | 113 cm | 220 ms | 93% | 264 W |
| 11 | 1 km | 5:01 | 5:01/km | 174 bpm | 177 bpm | 178 spm | 111 cm | 222 ms | 96% | 257 W |
| 12 | 1 km | 5:18 | 5:18/km | 174 bpm | 175 bpm | 178 spm | 105 cm | 225 ms | 99% | 247 W |
| 13 | 1 km | 5:11 | 5:11/km | 173 bpm | 177 bpm | 178 spm | 108 cm | 226 ms | 96% | 251 W |
| 14 | 500 m | 2:45 | 5:30/km | 173 bpm | 174 bpm | 176 spm | 102 cm | 231 ms | 102% | 240 W |
| 15 | 340 m | 1:35 | 4:39/km | 175 bpm | 178 bpm | 182 spm | 115 cm | 216 ms | 92% | 268 W |
| 16 | 290 m | 1:41 | 5:48/km | 173 bpm | 178 bpm | 176 spm | 96 cm | 237 ms | 101% | 232 W |
| 17 | 230 m | 1:00 | 4:21/km | 173 bpm | 178 bpm | 184 spm | 128 cm | 212 ms | 87% | 281 W |
| 18 | 160 m | 1:00 | 6:15/km | 176 bpm | 179 bpm | 174 spm | 89 cm | 244 ms | 98% | 227 W |
| 19 | 240 m | 1:01 | 4:14/km | 174 bpm | 181 bpm | 184 spm | 127 cm | 212 ms | 88% | 287 W |
| 20 | 1 km | 6:02 | 6:02/km | 172 bpm | 181 bpm | 172 spm | 96 cm | 237 ms | 103% | 228 W |
| 21 | 690 m | 3:56 | 5:42/km | 168 bpm | 170 bpm | 176 spm | 99 cm | 232 ms | 99% | 235 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:432%
乳酸閾值20:1924%
有氧動力41:1549%
有氧耐力19:2323%
輕鬆恢復2:103%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:20298 m2%
4:20–4:3074 m0%
4:30–4:40132 m1%
4:40–4:501.89 km12%
4:50–5:003.8 km23%
5:00–5:104.37 km27%
5:10–5:201.93 km12%
5:20–5:301.83 km11%
5:30–6:001.57 km10%
>6:00531 m3%
BEST EFFORTS
本次最佳成績
1 mile7:424:47/km
1/2 mile3:484:43/km
10k50:025:00/km
15k1:17:005:08/km
1k4:444:44/km
2 mile15:404:52/km
400m1:524:40/km
5k24:194:52/km