ACTIVITY DETAIL · 2026 年 2 月 26 日
漸加速 · 5:42→4:33
公開活動記錄
19.37km
其他
- 時間
- 1:40:51
- 平均配速
- 5:12/km
- 平均心率
- 148 bpm
- 負荷
- 202
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 202
- 有氧效果
- 3.7
- 無氧效果
- 1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 18°C
- 濕度
- 89.6%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:42 | 5:42/km | 127 bpm | 140 bpm | 190 spm | 92 cm | 208 ms | 9.3% | 213 W |
| 2 | 1 km | 5:50 | 5:50/km | 137 bpm | 145 bpm | 192 spm | 89 cm | 209 ms | 9.9% | 214 W |
| 3 | 1 km | 5:23 | 5:23/km | 139 bpm | 146 bpm | 190 spm | 98 cm | 211 ms | 10.3% | 229 W |
| 4 | 1 km | 5:17 | 5:17/km | 146 bpm | 151 bpm | 190 spm | 99 cm | 208 ms | 10.3% | 234 W |
| 5 | 1 km | 5:16 | 5:16/km | 147 bpm | 152 bpm | 192 spm | 98 cm | 208 ms | 10.1% | 236 W |
| 6 | 1 km | 5:16 | 5:16/km | 150 bpm | 153 bpm | 190 spm | 99 cm | 209 ms | 10.3% | 235 W |
| 7 | 1 km | 5:11 | 5:11/km | 151 bpm | 155 bpm | 190 spm | 101 cm | 210 ms | 9.7% | 239 W |
| 8 | 1 km | 5:08 | 5:08/km | 150 bpm | 153 bpm | 190 spm | 103 cm | 212 ms | 9.8% | 240 W |
| 9 | 1 km | 5:09 | 5:09/km | 149 bpm | 154 bpm | 190 spm | 102 cm | 213 ms | 9.9% | 242 W |
| 10 | 1 km | 5:05 | 5:05/km | 151 bpm | 153 bpm | 190 spm | 103 cm | 212 ms | 9.6% | 242 W |
| 11 | 1 km | 5:11 | 5:11/km | 150 bpm | 152 bpm | 192 spm | 100 cm | 211 ms | 9.7% | 240 W |
| 12 | 190 m | 1:30 | 7:54/km | 133 bpm | 149 bpm | 154 spm | 83 cm | 221 ms | 7.8% | 173 W |
| 13 | 1 km | 4:46 | 4:46/km | 151 bpm | 158 bpm | 192 spm | 108 cm | 208 ms | 9.1% | 257 W |
| 14 | 1 km | 4:38 | 4:38/km | 160 bpm | 162 bpm | 192 spm | 112 cm | 209 ms | 8.9% | 266 W |
| 15 | 1 km | 4:37 | 4:37/km | 162 bpm | 164 bpm | 192 spm | 113 cm | 209 ms | 8.9% | 268 W |
| 16 | 1 km | 4:33 | 4:33/km | 161 bpm | 164 bpm | 190 spm | 115 cm | 212 ms | 9.1% | 271 W |
| 17 | 1 km | 4:38 | 4:38/km | 160 bpm | 162 bpm | 190 spm | 113 cm | 214 ms | 9.4% | 266 W |
| 18 | 80 m | 0:53 | 11:02/km | 146 bpm | 159 bpm | 130 spm | 70 cm | 229 ms | 7.3% | 136 W |
| 19 | 1 km | 4:58 | 4:58/km | 148 bpm | 157 bpm | 190 spm | 105 cm | 217 ms | 10.3% | 244 W |
| 20 | 1 km | 5:01 | 5:01/km | 154 bpm | 157 bpm | 190 spm | 104 cm | 218 ms | 10% | 249 W |
| 21 | 1 km | 5:54 | 5:54/km | 141 bpm | 151 bpm | 184 spm | 92 cm | 225 ms | 11.1% | 210 W |
| 22 | 90 m | 0:48 | 8:53/km | 133 bpm | 137 bpm | 156 spm | 73 cm | 231 ms | 7.9% | 170 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值0:000%
有氧動力19:4120%
有氧耐力1:13:5073%
輕鬆恢復7:117%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:30148 m1%
4:30–4:402.78 km14%
4:40–4:501.88 km10%
4:50–5:001.82 km9%
5:00–5:103.34 km17%
5:10–5:204.43 km23%
5:20–5:302.41 km12%
5:30–6:002.02 km10%
>6:00558 m3%
BEST EFFORTS
本次最佳成績
1 mile7:214:34/km
1/2 mile3:384:31/km
10k49:304:57/km
15k1:15:465:03/km
1k4:334:33/km
2 mile14:494:36/km
400m1:464:25/km
5k23:164:39/km