ACTIVITY DETAIL · 2026 年 4 月 22 日
輕鬆
公開活動記錄
16.10km
其他
- 時間
- 1:24:00
- 平均配速
- 5:13/km
- 平均心率
- 150 bpm
- 負荷
- 180
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 180
- 有氧效果
- 3.5
- 無氧效果
- 0.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.7°C
- 濕度
- 64.9%
- 跑鞋
- Li-ning 赤兔9U
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:35 | 5:35/km | 118 bpm | 145 bpm | 182 spm | 98 cm | 211 ms | 10% | 220 W |
| 2 | 1 km | 5:13 | 5:13/km | 144 bpm | 149 bpm | 190 spm | 100 cm | 205 ms | 9.7% | 244 W |
| 3 | 1 km | 5:12 | 5:12/km | 144 bpm | 149 bpm | 190 spm | 101 cm | 207 ms | 9.7% | 241 W |
| 4 | 1 km | 5:11 | 5:11/km | 146 bpm | 150 bpm | 188 spm | 102 cm | 209 ms | 9.6% | 242 W |
| 5 | 1 km | 5:19 | 5:19/km | 148 bpm | 153 bpm | 188 spm | 99 cm | 210 ms | 9.6% | 240 W |
| 6 | 1 km | 5:16 | 5:16/km | 148 bpm | 152 bpm | 188 spm | 100 cm | 210 ms | 9.7% | 237 W |
| 7 | 1 km | 5:10 | 5:10/km | 150 bpm | 154 bpm | 188 spm | 103 cm | 211 ms | 9.4% | 241 W |
| 8 | 1 km | 5:25 | 5:25/km | 151 bpm | 155 bpm | 186 spm | 99 cm | 215 ms | 9.9% | 234 W |
| 9 | 1 km | 5:17 | 5:17/km | 149 bpm | 153 bpm | 186 spm | 102 cm | 214 ms | 9.8% | 234 W |
| 10 | 1 km | 5:15 | 5:15/km | 150 bpm | 153 bpm | 186 spm | 102 cm | 214 ms | 9.6% | 238 W |
| 11 | 1 km | 5:17 | 5:17/km | 153 bpm | 157 bpm | 186 spm | 102 cm | 215 ms | 9.7% | 242 W |
| 12 | 1 km | 5:05 | 5:05/km | 156 bpm | 159 bpm | 184 spm | 106 cm | 215 ms | 9.4% | 247 W |
| 13 | 1 km | 5:01 | 5:01/km | 157 bpm | 160 bpm | 184 spm | 108 cm | 215 ms | 9.3% | 248 W |
| 14 | 1 km | 5:04 | 5:04/km | 160 bpm | 164 bpm | 182 spm | 108 cm | 215 ms | 9.5% | 251 W |
| 15 | 1 km | 4:57 | 4:57/km | 163 bpm | 166 bpm | 182 spm | 110 cm | 216 ms | 9.3% | 254 W |
| 16 | 60 m | 0:15 | 4:10/km | 163 bpm | 164 bpm | 186 spm | 129 cm | 204 ms | 9.1% | 261 W |
| 17 | 210 m | 1:06 | 5:14/km | 164 bpm | 165 bpm | 182 spm | 102 cm | 221 ms | 9.4% | 247 W |
| 18 | 70 m | 0:16 | 3:49/km | 160 bpm | 161 bpm | 184 spm | 142 cm | 205 ms | 9.5% | 251 W |
| 19 | 170 m | 0:58 | 5:41/km | 162 bpm | 164 bpm | 180 spm | 94 cm | 228 ms | 9.5% | 234 W |
| 20 | 80 m | 0:18 | 3:45/km | 158 bpm | 160 bpm | 184 spm | 135 cm | 210 ms | 9.4% | 265 W |
| 21 | 180 m | 1:01 | 5:39/km | 161 bpm | 162 bpm | 180 spm | 99 cm | 225 ms | 9.7% | 239 W |
| 22 | 70 m | 0:14 | 3:20/km | 159 bpm | 160 bpm | 186 spm | 148 cm | 204 ms | 9.7% | 250 W |
| 23 | 180 m | 1:00 | 5:33/km | 162 bpm | 164 bpm | 180 spm | 96 cm | 226 ms | 9.7% | 240 W |
| 24 | 70 m | 0:14 | 3:20/km | 160 bpm | 161 bpm | 186 spm | 141 cm | 205 ms | 10.1% | 241 W |
| 25 | 20 m | 0:08 | 6:40/km | 162 bpm | 163 bpm | 180 spm | 92 cm | 224 ms | 7.5% | 314 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:261%
乳酸閾值0:401%
有氧動力0:200%
有氧耐力1:19:3495%
輕鬆恢復2:463%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5021 m0%
3:50–4:0072 m0%
4:00–4:1098 m1%
4:10–4:2051 m0%
4:20–4:3032 m0%
4:30–4:4030 m0%
4:40–4:5034 m0%
4:50–5:001.43 km9%
5:00–5:103.58 km22%
5:10–5:207.64 km47%
5:20–5:301.81 km11%
5:30–6:001.18 km7%
>6:00125 m1%
BEST EFFORTS
本次最佳成績
1 mile7:564:56/km
1/2 mile3:554:52/km
10k51:375:10/km
15k1:17:515:11/km
1k4:544:54/km
2 mile16:045:00/km
400m1:564:50/km
5k25:125:02/km