ACTIVITY DETAIL · 2025 年 12 月 17 日
輕鬆
公開活動記錄
10.19km
其他
- 時間
- 53:32
- 平均配速
- 5:15/km
- 平均心率
- 150 bpm
- 負荷
- 120
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 120
- 有氧效果
- 3
- 無氧效果
- 0.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 午後
- 溫度
- 24.2°C
- 濕度
- 57%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:32 | 6:32/km | 119 bpm | 138 bpm | 174 spm | 87 cm | 210 ms | 9.4% | 199 W |
| 2 | 1 km | 5:18 | 5:18/km | 144 bpm | 148 bpm | 196 spm | 96 cm | 206 ms | 10.2% | 235 W |
| 3 | 1 km | 5:15 | 5:15/km | 147 bpm | 152 bpm | 194 spm | 98 cm | 209 ms | 10.4% | 232 W |
| 4 | 1 km | 5:14 | 5:14/km | 150 bpm | 154 bpm | 196 spm | 97 cm | 205 ms | 10.2% | 233 W |
| 5 | 1 km | 5:17 | 5:17/km | 153 bpm | 158 bpm | 196 spm | 96 cm | 205 ms | 10.1% | 236 W |
| 6 | 1 km | 5:06 | 5:06/km | 157 bpm | 160 bpm | 198 spm | 98 cm | 201 ms | 9.7% | 238 W |
| 7 | 1 km | 5:13 | 5:13/km | 156 bpm | 159 bpm | 198 spm | 96 cm | 202 ms | 9.8% | 235 W |
| 8 | 1 km | 5:09 | 5:09/km | 159 bpm | 161 bpm | 196 spm | 98 cm | 204 ms | 9.7% | 243 W |
| 9 | 1 km | 5:05 | 5:05/km | 160 bpm | 164 bpm | 194 spm | 101 cm | 206 ms | 9.8% | 240 W |
| 10 | 680 m | 3:32 | 5:12/km | 160 bpm | 163 bpm | 194 spm | 99 cm | 206 ms | 9.7% | 239 W |
| 11 | 50 m | 0:11 | 3:40/km | 157 bpm | 158 bpm | 196 spm | 131 cm | 198 ms | 9.5% | 240 W |
| 12 | 70 m | 0:23 | 5:29/km | 159 bpm | 161 bpm | 192 spm | 92 cm | 212 ms | 8.8% | 264 W |
| 13 | 70 m | 0:15 | 3:34/km | 161 bpm | 162 bpm | 198 spm | 136 cm | 198 ms | 9.8% | 259 W |
| 14 | 80 m | 0:29 | 6:02/km | 163 bpm | 164 bpm | 192 spm | 83 cm | 217 ms | 8.9% | 248 W |
| 15 | 80 m | 0:18 | 3:45/km | 162 bpm | 163 bpm | 198 spm | 126 cm | 199 ms | 10.1% | 238 W |
| 16 | 80 m | 0:26 | 5:25/km | 164 bpm | 165 bpm | 190 spm | 90 cm | 225 ms | 8.7% | 257 W |
| 17 | 70 m | 0:17 | 4:03/km | 164 bpm | 164 bpm | 196 spm | 123 cm | 205 ms | 10.3% | 236 W |
| 18 | 20 m | 0:06 | 5:00/km | 164 bpm | 164 bpm | 194 spm | 90 cm | 209 ms | 9.8% | 288 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:110%
乳酸閾值0:381%
有氧動力0:271%
有氧耐力50:4394%
輕鬆恢復1:483%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0010 m0%
4:00–4:1039 m0%
4:10–4:2059 m1%
4:20–4:3060 m1%
4:30–4:4041 m0%
4:40–4:5038 m0%
4:50–5:00346 m3%
5:00–5:102.81 km28%
5:10–5:205.21 km51%
5:20–5:301.04 km10%
5:30–6:00322 m3%
>6:00191 m2%
BEST EFFORTS
本次最佳成績
1 mile8:085:03/km
1/2 mile4:035:02/km
10k53:135:19/km
1k5:025:02/km
2 mile16:245:06/km
400m1:554:48/km
5k25:375:07/km