ACTIVITY DETAIL · 2025 年 11 月 28 日
間歇 · 21x60s(60s)
公開活動記錄
15.66km
強度
- 時間
- 1:20:23
- 平均配速
- 5:08/km
- 平均心率
- 156 bpm
- 負荷
- 211
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 211
- 有氧效果
- 3.4
- 無氧效果
- 3.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 17.4°C
- 濕度
- 61.5%
- 跑鞋
- Xtep 160x7.0 pro
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.59 km | 20:46 | 5:47/km | 140 bpm | 160 bpm | 196 spm | 88 cm | 229 ms | 8.3% | — |
| 2 | 80 m | 0:20 | 4:10/km | 118 bpm | 126 bpm | 184 spm | 135 cm | 220 ms | 11.9% | — |
| 3 | 120 m | 0:40 | 5:33/km | 141 bpm | 149 bpm | 194 spm | 93 cm | 239 ms | 7.8% | — |
| 4 | 80 m | 0:20 | 4:10/km | 152 bpm | 156 bpm | 198 spm | 121 cm | 225 ms | 8.2% | — |
| 5 | 120 m | 0:40 | 5:33/km | 157 bpm | 158 bpm | 194 spm | 94 cm | 238 ms | 7.7% | — |
| 6 | 80 m | 0:20 | 4:10/km | 158 bpm | 159 bpm | 200 spm | 122 cm | 226 ms | 8% | — |
| 7 | 120 m | 0:40 | 5:33/km | 153 bpm | 154 bpm | 194 spm | 95 cm | 240 ms | 7.5% | — |
| 8 | 240 m | 1:00 | 4:10/km | 161 bpm | 165 bpm | 200 spm | 120 cm | 227 ms | 7.3% | — |
| 9 | 180 m | 1:00 | 5:33/km | 162 bpm | 167 bpm | 194 spm | 93 cm | 240 ms | 7.9% | — |
| 10 | 240 m | 1:00 | 4:10/km | 161 bpm | 166 bpm | 202 spm | 121 cm | 223 ms | 7.4% | — |
| 11 | 180 m | 1:00 | 5:33/km | 165 bpm | 171 bpm | 194 spm | 95 cm | 240 ms | 8% | — |
| 12 | 240 m | 1:00 | 4:10/km | 165 bpm | 168 bpm | 198 spm | 122 cm | 226 ms | 7.6% | — |
| 13 | 190 m | 1:00 | 5:16/km | 165 bpm | 169 bpm | 194 spm | 96 cm | 239 ms | 8.3% | — |
| 14 | 240 m | 1:00 | 4:10/km | 156 bpm | 162 bpm | 198 spm | 124 cm | 229 ms | 7.7% | — |
| 15 | 190 m | 1:00 | 5:16/km | 163 bpm | 170 bpm | 194 spm | 96 cm | 242 ms | 8.4% | — |
| 16 | 240 m | 1:00 | 4:10/km | 163 bpm | 168 bpm | 198 spm | 120 cm | 227 ms | 7.4% | — |
| 17 | 180 m | 1:00 | 5:33/km | 166 bpm | 169 bpm | 194 spm | 94 cm | 242 ms | 8.4% | — |
| 18 | 250 m | 1:00 | 4:00/km | 160 bpm | 161 bpm | 202 spm | 124 cm | 221 ms | 7.2% | — |
| 19 | 180 m | 1:00 | 5:33/km | 156 bpm | 161 bpm | 194 spm | 91 cm | 242 ms | 8.4% | — |
| 20 | 240 m | 1:00 | 4:10/km | 157 bpm | 161 bpm | 200 spm | 120 cm | 226 ms | 7.9% | — |
| 21 | 180 m | 1:00 | 5:33/km | 162 bpm | 167 bpm | 194 spm | 93 cm | 242 ms | 8.2% | — |
| 22 | 250 m | 1:00 | 4:00/km | 163 bpm | 180 bpm | 200 spm | 122 cm | 222 ms | 7.5% | — |
| 23 | 180 m | 1:00 | 5:33/km | 182 bpm | 185 bpm | 194 spm | 93 cm | 241 ms | 8% | — |
| 24 | 250 m | 1:00 | 4:00/km | 169 bpm | 176 bpm | 200 spm | 126 cm | 222 ms | 7.7% | — |
| 25 | 170 m | 1:00 | 5:53/km | 171 bpm | 175 bpm | 192 spm | 89 cm | 246 ms | 8.5% | — |
| 26 | 250 m | 1:00 | 4:00/km | 176 bpm | 185 bpm | 200 spm | 123 cm | 223 ms | 7.9% | — |
| 27 | 180 m | 1:00 | 5:33/km | 172 bpm | 181 bpm | 192 spm | 92 cm | 247 ms | 8.6% | — |
| 28 | 250 m | 1:00 | 4:00/km | 164 bpm | 174 bpm | 198 spm | 128 cm | 220 ms | 7.6% | — |
| 29 | 190 m | 1:00 | 5:16/km | 167 bpm | 172 bpm | 194 spm | 97 cm | 240 ms | 7.8% | — |
| 30 | 250 m | 1:00 | 4:00/km | 169 bpm | 178 bpm | 200 spm | 124 cm | 218 ms | 7.4% | — |
| 31 | 180 m | 1:00 | 5:33/km | 175 bpm | 177 bpm | 192 spm | 92 cm | 245 ms | 8.3% | — |
| 32 | 260 m | 1:00 | 3:51/km | 169 bpm | 171 bpm | 200 spm | 128 cm | 219 ms | 7.4% | — |
| 33 | 170 m | 1:00 | 5:53/km | 169 bpm | 171 bpm | 192 spm | 87 cm | 249 ms | 8.3% | — |
| 34 | 250 m | 1:00 | 4:00/km | 162 bpm | 165 bpm | 200 spm | 126 cm | 219 ms | 7.3% | — |
| 35 | 170 m | 1:00 | 5:53/km | 167 bpm | 169 bpm | 192 spm | 86 cm | 248 ms | 8.2% | — |
| 36 | 260 m | 1:00 | 3:51/km | 165 bpm | 172 bpm | 200 spm | 128 cm | 216 ms | 8% | — |
| 37 | 170 m | 1:00 | 5:53/km | 172 bpm | 175 bpm | 192 spm | 89 cm | 248 ms | 8.4% | — |
| 38 | 260 m | 1:00 | 3:51/km | 173 bpm | 180 bpm | 202 spm | 130 cm | 215 ms | 7.3% | — |
| 39 | 170 m | 1:00 | 5:53/km | 169 bpm | 171 bpm | 192 spm | 88 cm | 247 ms | 8.1% | — |
| 40 | 260 m | 1:00 | 3:51/km | 166 bpm | 173 bpm | 200 spm | 127 cm | 215 ms | 7.8% | — |
| 41 | 180 m | 1:00 | 5:33/km | 169 bpm | 173 bpm | 192 spm | 92 cm | 246 ms | 8.5% | — |
| 42 | 260 m | 1:00 | 3:51/km | 166 bpm | 169 bpm | 200 spm | 130 cm | 217 ms | 7.4% | — |
| 43 | 170 m | 1:00 | 5:53/km | 170 bpm | 172 bpm | 192 spm | 90 cm | 245 ms | 8.3% | — |
| 44 | 260 m | 1:00 | 3:51/km | 162 bpm | 167 bpm | 204 spm | 129 cm | 210 ms | 7.4% | — |
| 45 | 160 m | 1:00 | 6:15/km | 166 bpm | 168 bpm | 192 spm | 83 cm | 251 ms | 8.1% | — |
| 46 | 280 m | 1:00 | 3:34/km | 164 bpm | 169 bpm | 202 spm | 139 cm | 210 ms | 7.1% | — |
| 47 | 50 m | 0:39 | 13:00/km | 164 bpm | 172 bpm | 124 spm | 60 cm | 249 ms | 4.7% | — |
| 48 | 3.01 km | 16:57 | 5:38/km | 152 bpm | 168 bpm | 198 spm | 89 cm | 233 ms | 8.1% | — |
INTENSITY
六區強度
無氧動力2:093%
無氧耐力11:2214%
乳酸閾值6:589%
有氧動力2:243%
有氧耐力44:1055%
輕鬆恢復12:4716%
PACE
配速分布
<3:30108 m1%
3:30–3:40174 m1%
3:40–3:50499 m3%
3:50–4:001.36 km9%
4:00–4:101.53 km10%
4:10–4:20709 m5%
4:20–4:30495 m3%
4:30–4:40254 m2%
4:40–4:50217 m1%
4:50–5:00256 m2%
5:00–5:10279 m2%
5:10–5:201.4 km9%
5:20–5:302.11 km13%
5:30–6:004.43 km28%
>6:001.81 km12%
BEST EFFORTS
本次最佳成績
1 mile7:124:28/km
1/2 mile3:334:25/km
10k47:554:48/km
15k1:17:135:09/km
1k4:284:28/km
2 mile14:474:36/km
400m1:444:20/km
5k23:024:36/km