ACTIVITY DETAIL · 2026 年 6 月 12 日
漸加速 · 5:35→4:43
公開活動記錄
15.05km
其他
- 時間
- 1:18:02
- 平均配速
- 5:11/km
- 平均心率
- 155 bpm
- 負荷
- 196
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 196
- 有氧效果
- 3.6
- 無氧效果
- 1.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.8°C
- 濕度
- 94.4%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:30 | 5:30/km | 139 bpm | 151 bpm | 186 spm | 97 cm | 204 ms | 8.2% | 221 W |
| 2 | 1 km | 5:23 | 5:23/km | 147 bpm | 151 bpm | 186 spm | 100 cm | 205 ms | 8% | 230 W |
| 3 | 1 km | 5:23 | 5:23/km | 148 bpm | 151 bpm | 186 spm | 100 cm | 205 ms | 8.1% | 228 W |
| 4 | 1 km | 5:35 | 5:35/km | 147 bpm | 154 bpm | 184 spm | 97 cm | 212 ms | 8.3% | 224 W |
| 5 | 1 km | 5:24 | 5:24/km | 149 bpm | 153 bpm | 184 spm | 101 cm | 205 ms | 8.3% | 229 W |
| 6 | 1 km | 5:23 | 5:23/km | 150 bpm | 152 bpm | 184 spm | 101 cm | 205 ms | 8.2% | 231 W |
| 7 | 1 km | 5:24 | 5:24/km | 153 bpm | 158 bpm | 182 spm | 101 cm | 208 ms | 8.6% | 228 W |
| 8 | 1 km | 5:15 | 5:15/km | 155 bpm | 159 bpm | 184 spm | 103 cm | 203 ms | 8.3% | 235 W |
| 9 | 1 km | 5:11 | 5:11/km | 154 bpm | 158 bpm | 186 spm | 104 cm | 199 ms | 7.9% | 238 W |
| 10 | 1 km | 5:05 | 5:05/km | 159 bpm | 163 bpm | 186 spm | 106 cm | 198 ms | 8% | 245 W |
| 11 | 1 km | 4:57 | 4:57/km | 162 bpm | 164 bpm | 184 spm | 110 cm | 196 ms | 8% | 252 W |
| 12 | 1 km | 4:51 | 4:51/km | 163 bpm | 165 bpm | 184 spm | 111 cm | 194 ms | 7.9% | 253 W |
| 13 | 1 km | 4:48 | 4:48/km | 166 bpm | 168 bpm | 182 spm | 113 cm | 194 ms | 8% | 261 W |
| 14 | 1 km | 4:43 | 4:43/km | 167 bpm | 170 bpm | 182 spm | 116 cm | 194 ms | 7.9% | 265 W |
| 15 | 70 m | 0:17 | 4:03/km | 167 bpm | 167 bpm | 190 spm | 128 cm | 202 ms | 7.5% | 277 W |
| 16 | 210 m | 1:04 | 5:05/km | 168 bpm | 169 bpm | 180 spm | 108 cm | 198 ms | 7.9% | 252 W |
| 17 | 60 m | 0:15 | 4:10/km | 165 bpm | 166 bpm | 184 spm | 134 cm | 208 ms | 8% | 271 W |
| 18 | 210 m | 1:03 | 5:00/km | 167 bpm | 169 bpm | 180 spm | 110 cm | 200 ms | 7.9% | 254 W |
| 19 | 70 m | 0:16 | 3:49/km | 166 bpm | 166 bpm | 182 spm | 137 cm | 215 ms | 8.2% | 253 W |
| 20 | 200 m | 1:03 | 5:15/km | 166 bpm | 167 bpm | 178 spm | 103 cm | 219 ms | 8.3% | 239 W |
| 21 | 210 m | 0:52 | 4:08/km | 166 bpm | 170 bpm | 186 spm | 131 cm | 196 ms | 7.4% | 290 W |
| 22 | 20 m | 0:09 | 7:30/km | 170 bpm | 171 bpm | 168 spm | 81 cm | 187 ms | 7.2% | 295 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:182%
乳酸閾值0:261%
有氧動力9:1712%
有氧耐力1:05:3084%
輕鬆恢復1:292%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:504 m0%
3:50–4:00241 m2%
4:00–4:1088 m1%
4:10–4:2043 m0%
4:20–4:3026 m0%
4:30–4:40183 m1%
4:40–4:501.72 km11%
4:50–5:002.1 km14%
5:00–5:101.71 km11%
5:10–5:202.99 km20%
5:20–5:303.94 km26%
5:30–6:001.97 km13%
>6:0032 m0%
BEST EFFORTS
本次最佳成績
1 mile7:344:42/km
1/2 mile3:444:38/km
10k50:245:02/km
15k1:17:395:11/km
1k4:394:39/km
2 mile15:184:45/km
400m1:504:35/km
5k24:044:49/km