ACTIVITY DETAIL · 2026 年 3 月 4 日
閾值 · 4x3.1k @4:04–4:10
公開活動記錄
14.95km
強度
- 時間
- 1:07:44
- 平均配速
- 4:32/km
- 平均心率
- 159 bpm
- 負荷
- 239
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 239
- 有氧效果
- 3.4
- 無氧效果
- 4.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 15.2°C
- 濕度
- 86%
- 跑鞋
- Xtep 160x7.0 pro
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:37 | 5:37/km | 134 bpm | 142 bpm | 186 spm | 95 cm | 226 ms | 8.8% | 219 W |
| 2 | 800 m | 4:16 | 5:20/km | 142 bpm | 145 bpm | 186 spm | 100 cm | 226 ms | 9.1% | 232 W |
| 3 | 1 km | 4:10 | 4:10/km | 160 bpm | 164 bpm | 186 spm | 128 cm | 218 ms | 7.5% | 295 W |
| 4 | 1 km | 4:12 | 4:12/km | 165 bpm | 167 bpm | 184 spm | 129 cm | 221 ms | 7.6% | 295 W |
| 5 | 1 km | 4:10 | 4:10/km | 167 bpm | 168 bpm | 184 spm | 130 cm | 222 ms | 7.5% | 298 W |
| 6 | 110 m | 0:27 | 4:05/km | 167 bpm | 168 bpm | 180 spm | 131 cm | 223 ms | 7.3% | 308 W |
| 7 | 220 m | 1:59 | 9:01/km | 139 bpm | 167 bpm | 142 spm | 77 cm | 244 ms | 7.6% | 151 W |
| 8 | 1 km | 4:07 | 4:07/km | 161 bpm | 167 bpm | 188 spm | 128 cm | 218 ms | 7.4% | 298 W |
| 9 | 1 km | 4:07 | 4:07/km | 167 bpm | 170 bpm | 190 spm | 128 cm | 217 ms | 7.2% | 303 W |
| 10 | 1 km | 4:08 | 4:08/km | 168 bpm | 170 bpm | 188 spm | 129 cm | 219 ms | 7.3% | 301 W |
| 11 | 140 m | 0:36 | 4:17/km | 168 bpm | 168 bpm | 186 spm | 126 cm | 220 ms | 7.3% | 298 W |
| 12 | 170 m | 1:59 | 11:40/km | 136 bpm | 167 bpm | 130 spm | 64 cm | 246 ms | 6.1% | 120 W |
| 13 | 1 km | 4:09 | 4:09/km | 161 bpm | 167 bpm | 188 spm | 127 cm | 218 ms | 7.4% | 303 W |
| 14 | 1 km | 4:12 | 4:12/km | 166 bpm | 167 bpm | 188 spm | 126 cm | 219 ms | 7.3% | 297 W |
| 15 | 1 km | 4:04 | 4:04/km | 168 bpm | 170 bpm | 188 spm | 130 cm | 219 ms | 7.2% | 305 W |
| 16 | 130 m | 0:34 | 4:22/km | 169 bpm | 170 bpm | 184 spm | 126 cm | 224 ms | 7.3% | 291 W |
| 17 | 160 m | 1:58 | 12:18/km | 136 bpm | 168 bpm | 136 spm | 61 cm | 246 ms | 6.2% | 112 W |
| 18 | 1 km | 4:05 | 4:05/km | 162 bpm | 168 bpm | 188 spm | 129 cm | 218 ms | 7.3% | 301 W |
| 19 | 1 km | 4:08 | 4:08/km | 167 bpm | 168 bpm | 186 spm | 129 cm | 220 ms | 7.2% | 305 W |
| 20 | 1 km | 4:02 | 4:02/km | 169 bpm | 172 bpm | 186 spm | 132 cm | 220 ms | 7% | 306 W |
| 21 | 190 m | 0:44 | 3:52/km | 172 bpm | 172 bpm | 188 spm | 137 cm | 218 ms | 6.2% | 329 W |
| 22 | 20 m | 0:15 | 12:30/km | 171 bpm | 172 bpm | 144 spm | 57 cm | 237 ms | 4% | 231 W |
INTENSITY
六區強度
無氧動力0:120%
無氧耐力3:566%
乳酸閾值47:2970%
有氧動力0:251%
有氧耐力7:4311%
輕鬆恢復8:0612%
PACE
配速分布
<3:300 m0%
3:30–3:4071 m0%
3:40–3:50370 m2%
3:50–4:00500 m3%
4:00–4:104.66 km31%
4:10–4:206.51 km44%
4:20–4:30401 m3%
4:30–4:4019 m0%
4:40–4:5010 m0%
4:50–5:0022 m0%
5:00–5:1071 m0%
5:10–5:20230 m2%
5:20–5:30614 m4%
5:30–6:00913 m6%
>6:00538 m4%
BEST EFFORTS
本次最佳成績
1 mile6:324:04/km
1/2 mile3:113:57/km
10k44:124:25/km
1k3:593:59/km
2 mile13:114:06/km
400m1:323:50/km
5k21:484:22/km