ACTIVITY DETAIL · 2026 年 3 月 8 日
輕鬆
公開活動記錄
17.51km
其他
- 時間
- 1:36:52
- 平均配速
- 5:32/km
- 平均心率
- 141 bpm
- 負荷
- 157
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 157
- 有氧效果
- 3.3
- 無氧效果
- 1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 19.2°C
- 濕度
- 70.1%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:32 | 6:32/km | 122 bpm | 130 bpm | 184 spm | 83 cm | 237 ms | 10.9% | 197 W |
| 2 | 1 km | 6:35 | 6:35/km | 123 bpm | 128 bpm | 182 spm | 83 cm | 241 ms | 11.2% | 198 W |
| 3 | 1 km | 6:50 | 6:50/km | 120 bpm | 131 bpm | 176 spm | 83 cm | 242 ms | 11.1% | 190 W |
| 4 | 1 km | 6:27 | 6:27/km | 123 bpm | 138 bpm | 178 spm | 87 cm | 242 ms | 11.2% | 202 W |
| 5 | 1 km | 5:34 | 5:34/km | 139 bpm | 144 bpm | 182 spm | 99 cm | 234 ms | 10% | 239 W |
| 6 | 1 km | 5:23 | 5:23/km | 141 bpm | 152 bpm | 182 spm | 102 cm | 235 ms | 9.9% | 245 W |
| 7 | 1 km | 5:14 | 5:14/km | 141 bpm | 151 bpm | 182 spm | 105 cm | 235 ms | 9.7% | 247 W |
| 8 | 1 km | 5:27 | 5:27/km | 148 bpm | 153 bpm | 182 spm | 101 cm | 236 ms | 9.5% | 252 W |
| 9 | 1 km | 5:09 | 5:09/km | 146 bpm | 157 bpm | 184 spm | 105 cm | 231 ms | 9.3% | 249 W |
| 10 | 1 km | 5:11 | 5:11/km | 148 bpm | 153 bpm | 184 spm | 105 cm | 231 ms | 9.3% | 256 W |
| 11 | 1 km | 4:59 | 4:59/km | 150 bpm | 156 bpm | 186 spm | 108 cm | 227 ms | 9.3% | 253 W |
| 12 | 1 km | 5:01 | 5:01/km | 151 bpm | 155 bpm | 184 spm | 108 cm | 227 ms | 9.3% | 253 W |
| 13 | 1 km | 5:14 | 5:14/km | 148 bpm | 154 bpm | 184 spm | 104 cm | 231 ms | 9.5% | 244 W |
| 14 | 1 km | 5:13 | 5:13/km | 150 bpm | 155 bpm | 184 spm | 104 cm | 230 ms | 9.6% | 253 W |
| 15 | 1 km | 4:58 | 4:58/km | 153 bpm | 157 bpm | 184 spm | 109 cm | 227 ms | 9.5% | 266 W |
| 16 | 1 km | 4:58 | 4:58/km | 155 bpm | 160 bpm | 184 spm | 109 cm | 225 ms | 9.2% | 274 W |
| 17 | 1 km | 5:20 | 5:20/km | 152 bpm | 164 bpm | 184 spm | 101 cm | 231 ms | 9.7% | 252 W |
| 18 | 510 m | 2:39 | 5:12/km | 146 bpm | 148 bpm | 186 spm | 102 cm | 227 ms | 9.4% | 248 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值0:000%
有氧動力2:463%
有氧耐力1:04:1967%
輕鬆恢復29:3731%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:303 m0%
4:30–4:40286 m2%
4:40–4:50644 m4%
4:50–5:003.45 km20%
5:00–5:103.2 km18%
5:10–5:202.82 km16%
5:20–5:301.27 km7%
5:30–6:001.7 km10%
>6:004.11 km24%
BEST EFFORTS
本次最佳成績
1 mile7:474:50/km
1/2 mile3:494:45/km
10k51:225:08/km
15k1:20:055:20/km
1k4:474:47/km
2 mile16:095:01/km
400m1:524:40/km
5k25:145:03/km