ACTIVITY DETAIL · 2025 年 6 月 14 日
輕鬆
公開活動記錄
30.00km
長距離
- 時間
- 2:47:42
- 平均配速
- 5:35/km
- 平均心率
- 155 bpm
- 負荷
- 419
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 419
- 有氧效果
- 5
- 無氧效果
- 2.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.1°C
- 濕度
- 90.5%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:38 | 5:38/km | 135 bpm | 150 bpm | 178 spm | 99 cm | 246 ms | 114% | 219 W |
| 2 | 1 km | 5:24 | 5:24/km | 149 bpm | 153 bpm | 180 spm | 103 cm | 246 ms | 112% | 234 W |
| 3 | 1 km | 5:33 | 5:33/km | 149 bpm | 155 bpm | 180 spm | 100 cm | 245 ms | 120% | 226 W |
| 4 | 1 km | 5:30 | 5:30/km | 149 bpm | 155 bpm | 182 spm | 100 cm | 245 ms | 123% | 225 W |
| 5 | 1 km | 5:28 | 5:28/km | 150 bpm | 155 bpm | 182 spm | 100 cm | 245 ms | 120% | 228 W |
| 6 | 1 km | 5:27 | 5:27/km | 150 bpm | 154 bpm | 182 spm | 100 cm | 245 ms | 118% | 230 W |
| 7 | 1 km | 5:23 | 5:23/km | 152 bpm | 156 bpm | 184 spm | 101 cm | 240 ms | 115% | 234 W |
| 8 | 1 km | 5:31 | 5:31/km | 152 bpm | 157 bpm | 182 spm | 99 cm | 241 ms | 115% | 228 W |
| 9 | 1 km | 5:23 | 5:23/km | 153 bpm | 156 bpm | 182 spm | 101 cm | 241 ms | 116% | 232 W |
| 10 | 1 km | 5:24 | 5:24/km | 155 bpm | 156 bpm | 182 spm | 101 cm | 241 ms | 113% | 233 W |
| 11 | 1 km | 5:24 | 5:24/km | 154 bpm | 158 bpm | 182 spm | 101 cm | 240 ms | 113% | 231 W |
| 12 | 1 km | 5:17 | 5:17/km | 158 bpm | 161 bpm | 182 spm | 103 cm | 241 ms | 111% | 237 W |
| 13 | 1 km | 5:21 | 5:21/km | 157 bpm | 159 bpm | 182 spm | 102 cm | 241 ms | 111% | 235 W |
| 14 | 1 km | 5:20 | 5:20/km | 157 bpm | 160 bpm | 184 spm | 102 cm | 240 ms | 111% | 236 W |
| 15 | 1 km | 5:27 | 5:27/km | 157 bpm | 159 bpm | 182 spm | 101 cm | 242 ms | 112% | 232 W |
| 16 | 1 km | 5:20 | 5:20/km | 157 bpm | 160 bpm | 182 spm | 103 cm | 241 ms | 111% | 237 W |
| 17 | 1 km | 5:21 | 5:21/km | 157 bpm | 160 bpm | 182 spm | 102 cm | 239 ms | 112% | 235 W |
| 18 | 1 km | 5:23 | 5:23/km | 158 bpm | 160 bpm | 182 spm | 102 cm | 239 ms | 112% | 235 W |
| 19 | 1 km | 5:55 | 5:55/km | 157 bpm | 160 bpm | 180 spm | 94 cm | 247 ms | 114% | 225 W |
| 20 | 1 km | 5:36 | 5:36/km | 155 bpm | 161 bpm | 180 spm | 98 cm | 245 ms | 113% | 215 W |
| 21 | 1 km | 5:11 | 5:11/km | 162 bpm | 164 bpm | 180 spm | 106 cm | 240 ms | 108% | 240 W |
| 22 | 1 km | 5:15 | 5:15/km | 163 bpm | 164 bpm | 180 spm | 105 cm | 241 ms | 107% | 242 W |
| 23 | 1 km | 5:24 | 5:24/km | 161 bpm | 163 bpm | 180 spm | 102 cm | 245 ms | 109% | 236 W |
| 24 | 1 km | 5:30 | 5:30/km | 161 bpm | 163 bpm | 180 spm | 100 cm | 245 ms | 109% | 227 W |
| 25 | 1 km | 5:44 | 5:44/km | 160 bpm | 162 bpm | 180 spm | 96 cm | 246 ms | 110% | 221 W |
| 26 | 1 km | 6:14 | 6:14/km | 157 bpm | 161 bpm | 174 spm | 92 cm | 247 ms | 107% | 207 W |
| 27 | 1 km | 5:39 | 5:39/km | 161 bpm | 165 bpm | 182 spm | 97 cm | 245 ms | 108% | 222 W |
| 28 | 1 km | 5:51 | 5:51/km | 161 bpm | 164 bpm | 180 spm | 94 cm | 248 ms | 106% | 217 W |
| 29 | 1 km | 6:42 | 6:42/km | 154 bpm | 160 bpm | 178 spm | 83 cm | 258 ms | 112% | 190 W |
| 30 | 1 km | 8:40 | 8:40/km | 145 bpm | 154 bpm | 156 spm | 74 cm | 261 ms | 97% | 155 W |
| 31 | 10 m | 0:02 | 3:20/km | 146 bpm | 146 bpm | 176 spm | 62 cm | 270 ms | 103% | 169 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值0:180%
有氧動力22:3313%
有氧耐力2:11:5378%
輕鬆恢復13:428%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:4014 m0%
4:40–4:5029 m0%
4:50–5:0069 m0%
5:00–5:10770 m3%
5:10–5:204.63 km15%
5:20–5:3012.59 km42%
5:30–6:009.07 km30%
>6:002.81 km9%
BEST EFFORTS
本次最佳成績
1 mile8:225:12/km
1/2 mile4:105:11/km
10k53:465:23/km
15k1:21:065:24/km
1k5:115:11/km
2 mile17:035:18/km
30k2:49:335:39/kmALL-TIME
400m2:045:10/km
5k26:475:21/km
half-marathon1:54:325:26/km