ACTIVITY DETAIL · 2025 年 8 月 20 日
間歇 · 13x150s(150s)
公開活動記錄
17.22km
強度
- 時間
- 1:37:32
- 平均配速
- 5:40/km
- 平均心率
- 153 bpm
- 負荷
- 427
TRAINING EFFECT
負荷與效果
- 訓練重點
- 無氧
- 負荷
- 427
- 有氧效果
- 4.2
- 無氧效果
- 5.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.5°C
- 濕度
- 76.9%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4.76 km | 29:04 | 6:06/km | 137 bpm | 155 bpm | 180 spm | 91 cm | 232 ms | 117% | 205 W |
| 2 | 640 m | 2:30 | 3:54/km | 163 bpm | 169 bpm | 186 spm | 137 cm | 223 ms | 95% | 302 W |
| 3 | 350 m | 2:30 | 7:09/km | 148 bpm | 170 bpm | 174 spm | 80 cm | 250 ms | 151% | 166 W |
| 4 | 640 m | 2:30 | 3:54/km | 165 bpm | 173 bpm | 186 spm | 138 cm | 223 ms | 92% | 315 W |
| 5 | 310 m | 2:30 | 8:04/km | 149 bpm | 173 bpm | 154 spm | 80 cm | 242 ms | 108% | 164 W |
| 6 | 660 m | 2:30 | 3:47/km | 167 bpm | 175 bpm | 188 spm | 139 cm | 219 ms | 89% | 317 W |
| 7 | 290 m | 2:30 | 8:37/km | 150 bpm | 175 bpm | 170 spm | 68 cm | 253 ms | 136% | 154 W |
| 8 | 680 m | 2:30 | 3:41/km | 170 bpm | 180 bpm | 190 spm | 143 cm | 217 ms | 87% | 332 W |
| 9 | 320 m | 2:30 | 7:49/km | 156 bpm | 179 bpm | 150 spm | 84 cm | 244 ms | 103% | 168 W |
| 10 | 680 m | 2:30 | 3:41/km | 173 bpm | 180 bpm | 190 spm | 143 cm | 218 ms | 87% | 332 W |
| 11 | 280 m | 2:30 | 8:56/km | 155 bpm | 180 bpm | 156 spm | 71 cm | 251 ms | 119% | 152 W |
| 12 | 660 m | 2:30 | 3:47/km | 172 bpm | 179 bpm | 188 spm | 140 cm | 220 ms | 90% | 324 W |
| 13 | 240 m | 2:30 | 10:25/km | 153 bpm | 179 bpm | 158 spm | 61 cm | 255 ms | 118% | 126 W |
| 14 | 650 m | 2:30 | 3:51/km | 171 bpm | 178 bpm | 188 spm | 139 cm | 220 ms | 92% | 314 W |
| 15 | 260 m | 2:30 | 9:37/km | 153 bpm | 178 bpm | 168 spm | 61 cm | 253 ms | 119% | 134 W |
| 16 | 660 m | 2:30 | 3:47/km | 171 bpm | 178 bpm | 188 spm | 139 cm | 221 ms | 92% | 315 W |
| 17 | 220 m | 2:30 | 11:22/km | 149 bpm | 179 bpm | 134 spm | 66 cm | 249 ms | 75% | 120 W |
| 18 | 650 m | 2:30 | 3:51/km | 170 bpm | 178 bpm | 188 spm | 138 cm | 221 ms | 94% | 309 W |
| 19 | 270 m | 2:30 | 9:16/km | 153 bpm | 178 bpm | 166 spm | 65 cm | 252 ms | 128% | 131 W |
| 20 | 650 m | 2:30 | 3:51/km | 171 bpm | 178 bpm | 188 spm | 138 cm | 221 ms | 93% | 314 W |
| 21 | 190 m | 2:30 | 13:09/km | 148 bpm | 179 bpm | 144 spm | 51 cm | 261 ms | 89% | 101 W |
| 22 | 650 m | 2:30 | 3:51/km | 170 bpm | 179 bpm | 190 spm | 138 cm | 220 ms | 93% | 312 W |
| 23 | 240 m | 2:30 | 10:25/km | 151 bpm | 178 bpm | 162 spm | 59 cm | 251 ms | 107% | 129 W |
| 24 | 670 m | 2:30 | 3:44/km | 173 bpm | 180 bpm | 190 spm | 142 cm | 218 ms | 88% | 326 W |
| 25 | 60 m | 2:30 | 41:40/km | 144 bpm | 179 bpm | 68 spm | 61 cm | 238 ms | 39% | 45 W |
| 26 | 1.54 km | 8:24 | 5:27/km | 154 bpm | 161 bpm | 184 spm | 99 cm | 233 ms | 118% | 227 W |
| 27 | 0 m | 0:03 | — | 147 bpm | 147 bpm | 132 spm | 81 cm | 233 ms | 79% | 137 W |
INTENSITY
六區強度
無氧動力23:0325%
無氧耐力5:406%
乳酸閾值1:422%
有氧動力2:343%
有氧耐力27:2030%
輕鬆恢復31:5735%
PACE
配速分布
<3:30302 m2%
3:30–3:401.11 km7%
3:40–3:504.46 km26%
3:50–4:001.11 km7%
4:00–4:10379 m2%
4:10–4:20184 m1%
4:20–4:30151 m1%
4:30–4:40121 m1%
4:40–4:5091 m1%
4:50–5:00378 m2%
5:00–5:10466 m3%
5:10–5:20886 m5%
5:20–5:301.27 km7%
5:30–6:002.22 km13%
>6:003.93 km23%
BEST EFFORTS
本次最佳成績
1 mile7:154:30/km
1/2 mile3:194:07/km
10k52:135:13/km
15k1:22:415:31/km
1k4:234:23/km
2 mile15:464:54/km
400m1:273:38/km
5k24:484:58/km