ACTIVITY DETAIL · 2025 年 9 月 27 日
間歇 · 10k @4:27
公開活動記錄
16.82km
強度
- 時間
- 1:25:54
- 平均配速
- 5:06/km
- 平均心率
- 159 bpm
- 負荷
- 277
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 277
- 有氧效果
- 3.9
- 無氧效果
- 4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.7°C
- 濕度
- 84.8%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:41 | 6:41/km | 130 bpm | 138 bpm | 196 spm | 76 cm | 222 ms | 114% | 189 W |
| 2 | 610 m | 4:11 | 6:51/km | 131 bpm | 148 bpm | 188 spm | 78 cm | 236 ms | 126% | 186 W |
| 3 | 1 km | 4:35 | 4:35/km | 153 bpm | 164 bpm | 194 spm | 112 cm | 220 ms | 93% | 264 W |
| 4 | 1 km | 4:40 | 4:40/km | 162 bpm | 164 bpm | 194 spm | 110 cm | 224 ms | 99% | 264 W |
| 5 | 1 km | 4:28 | 4:28/km | 164 bpm | 167 bpm | 194 spm | 115 cm | 223 ms | 96% | 273 W |
| 6 | 1 km | 4:30 | 4:30/km | 168 bpm | 171 bpm | 192 spm | 116 cm | 226 ms | 97% | 271 W |
| 7 | 1 km | 4:22 | 4:22/km | 172 bpm | 174 bpm | 192 spm | 119 cm | 227 ms | 96% | 281 W |
| 8 | 1 km | 4:19 | 4:19/km | 173 bpm | 174 bpm | 192 spm | 120 cm | 225 ms | 98% | 279 W |
| 9 | 1 km | 4:25 | 4:25/km | 174 bpm | 176 bpm | 190 spm | 119 cm | 227 ms | 100% | 279 W |
| 10 | 1 km | 4:23 | 4:23/km | 175 bpm | 177 bpm | 190 spm | 120 cm | 227 ms | 101% | 280 W |
| 11 | 1 km | 4:13 | 4:13/km | 176 bpm | 178 bpm | 190 spm | 124 cm | 225 ms | 101% | 282 W |
| 12 | 1 km | 4:34 | 4:34/km | 176 bpm | 179 bpm | 188 spm | 116 cm | 226 ms | 99% | 276 W |
| 13 | 1 km | 4:50 | 4:50/km | 173 bpm | 176 bpm | 190 spm | 108 cm | 227 ms | 109% | 261 W |
| 14 | 1 km | 5:32 | 5:32/km | 161 bpm | 166 bpm | 192 spm | 93 cm | 228 ms | 121% | 224 W |
| 15 | 150 m | 0:56 | 6:13/km | 154 bpm | 155 bpm | 192 spm | 82 cm | 232 ms | 121% | 208 W |
| 16 | 30 m | 1:14 | 41:07/km | 141 bpm | 151 bpm | 68 spm | 56 cm | 240 ms | 47% | 42 W |
| 17 | 1 km | 5:26 | 5:26/km | 155 bpm | 161 bpm | 192 spm | 95 cm | 224 ms | 121% | 223 W |
| 18 | 1 km | 6:05 | 6:05/km | 148 bpm | 156 bpm | 194 spm | 85 cm | 228 ms | 124% | 206 W |
| 19 | 160 m | 0:56 | 5:50/km | 144 bpm | 144 bpm | 196 spm | 86 cm | 226 ms | 129% | 201 W |
| 20 | 50 m | 0:15 | 5:00/km | 142 bpm | 144 bpm | 194 spm | 99 cm | 224 ms | 133% | 207 W |
| 21 | 820 m | 5:08 | 6:16/km | 141 bpm | 145 bpm | 192 spm | 84 cm | 232 ms | 127% | 199 W |
INTENSITY
六區強度
無氧動力0:030%
無氧耐力8:5711%
乳酸閾值37:5645%
有氧動力3:174%
有氧耐力22:2727%
輕鬆恢復11:5414%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0024 m0%
4:00–4:1098 m1%
4:10–4:201.97 km12%
4:20–4:305.15 km31%
4:30–4:402.48 km15%
4:40–4:50888 m5%
4:50–5:00356 m2%
5:00–5:10259 m2%
5:10–5:20702 m4%
5:20–5:30523 m3%
5:30–6:001.43 km9%
>6:002.9 km17%
BEST EFFORTS
本次最佳成績
1 mile6:524:16/km
1/2 mile3:234:12/km
10k44:334:27/km
15k1:13:424:55/km
1k4:134:13/km
2 mile14:004:21/km90-DAY
400m1:384:05/km
5k21:444:21/km90-DAY