ACTIVITY DETAIL · 2025 年 6 月 18 日
間歇 · 9x1k(2min)
公開活動記錄
14.39km
強度
- 時間
- 1:15:10
- 平均配速
- 5:13/km
- 平均心率
- 158 bpm
- 負荷
- 270
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 270
- 有氧效果
- 3.7
- 無氧效果
- 4.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.6°C
- 濕度
- 93.3%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.02 km | 16:08 | 5:21/km | 143 bpm | 156 bpm | 182 spm | 103 cm | 236 ms | 103% | 234 W |
| 2 | 80 m | 0:20 | 4:10/km | 150 bpm | 151 bpm | 184 spm | 137 cm | 228 ms | 99% | 251 W |
| 3 | 130 m | 0:40 | 5:08/km | 156 bpm | 158 bpm | 180 spm | 105 cm | 240 ms | 93% | 272 W |
| 4 | 70 m | 0:20 | 4:46/km | 155 bpm | 157 bpm | 182 spm | 120 cm | 233 ms | 104% | 241 W |
| 5 | 130 m | 0:40 | 5:08/km | 157 bpm | 158 bpm | 180 spm | 108 cm | 237 ms | 100% | 256 W |
| 6 | 80 m | 0:20 | 4:10/km | 158 bpm | 158 bpm | 184 spm | 125 cm | 229 ms | 98% | 258 W |
| 7 | 130 m | 0:40 | 5:08/km | 159 bpm | 159 bpm | 180 spm | 109 cm | 238 ms | 94% | 268 W |
| 8 | 1 km | 4:26 | 4:26/km | 165 bpm | 169 bpm | 184 spm | 122 cm | 230 ms | 90% | 281 W |
| 9 | 230 m | 2:00 | 8:42/km | 141 bpm | 167 bpm | 134 spm | 84 cm | 249 ms | 79% | 148 W |
| 10 | 1 km | 4:28 | 4:28/km | 164 bpm | 170 bpm | 184 spm | 121 cm | 229 ms | 88% | 285 W |
| 11 | 260 m | 2:00 | 7:42/km | 146 bpm | 170 bpm | 142 spm | 90 cm | 244 ms | 86% | 160 W |
| 12 | 1 km | 4:24 | 4:24/km | 166 bpm | 172 bpm | 186 spm | 122 cm | 228 ms | 88% | 287 W |
| 13 | 260 m | 2:00 | 7:42/km | 151 bpm | 172 bpm | 148 spm | 87 cm | 249 ms | 85% | 172 W |
| 14 | 1 km | 4:26 | 4:26/km | 169 bpm | 175 bpm | 186 spm | 121 cm | 228 ms | 86% | 283 W |
| 15 | 250 m | 2:00 | 8:00/km | 154 bpm | 174 bpm | 150 spm | 83 cm | 252 ms | 90% | 169 W |
| 16 | 1 km | 4:24 | 4:24/km | 168 bpm | 173 bpm | 186 spm | 121 cm | 227 ms | 87% | 288 W |
| 17 | 270 m | 2:00 | 7:24/km | 155 bpm | 172 bpm | 148 spm | 92 cm | 249 ms | 90% | 178 W |
| 18 | 1 km | 4:26 | 4:26/km | 171 bpm | 175 bpm | 186 spm | 120 cm | 227 ms | 86% | 283 W |
| 19 | 270 m | 2:00 | 7:24/km | 157 bpm | 175 bpm | 152 spm | 88 cm | 249 ms | 86% | 177 W |
| 20 | 1 km | 4:24 | 4:24/km | 172 bpm | 175 bpm | 186 spm | 122 cm | 228 ms | 87% | 281 W |
| 21 | 210 m | 2:00 | 9:31/km | 150 bpm | 174 bpm | 132 spm | 81 cm | 248 ms | 82% | 134 W |
| 22 | 1 km | 4:11 | 4:11/km | 172 bpm | 180 bpm | 188 spm | 127 cm | 224 ms | 81% | 304 W |
| 23 | 180 m | 2:00 | 11:07/km | 152 bpm | 180 bpm | 124 spm | 74 cm | 255 ms | 72% | 123 W |
| 24 | 820 m | 4:59 | 6:05/km | 153 bpm | 158 bpm | 176 spm | 94 cm | 243 ms | 100% | 212 W |
INTENSITY
六區強度
無氧動力0:481%
無氧耐力25:4334%
乳酸閾值12:0316%
有氧動力13:0517%
有氧耐力12:2016%
輕鬆恢復11:0615%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0098 m1%
4:00–4:10673 m5%
4:10–4:201.3 km9%
4:20–4:304.82 km33%
4:30–4:401.24 km9%
4:40–4:50390 m3%
4:50–5:00377 m3%
5:00–5:10780 m5%
5:10–5:201.59 km11%
5:20–5:30610 m4%
5:30–6:001.37 km10%
>6:001.13 km8%
BEST EFFORTS
本次最佳成績
1 mile7:234:35/km
1/2 mile3:224:11/kmALL-TIME
10k50:235:02/km
1k4:114:11/kmALL-TIME
2 mile15:434:53/km
400m1:394:08/km
5k24:554:59/km